{"id":11879,"date":"2025-10-09T11:44:05","date_gmt":"2025-10-09T08:14:05","guid":{"rendered":"https:\/\/herobadminton.ir\/?p=11879"},"modified":"2025-10-09T12:30:10","modified_gmt":"2025-10-09T09:00:10","slug":"badminton-benefits-and-training","status":"publish","type":"post","link":"https:\/\/herobadminton.ir\/badminton-benefits-and-training\/","title":{"rendered":"\u062a\u0623\u062b\u06cc\u0631 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0628\u0627\u0632\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0648 \u0630\u0647\u0646"},"content":{"rendered":"<section class=\"l-section wpb_row height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><article class=\"badminton-training-article\">\n<h2 style=\"text-align: center;\"><span style=\"color: #fe0003;\">\u062a\u0627\u062b\u06cc\u0631 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0628\u0627\u0632\u06cc \u0645\u0646\u0638\u0645 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0631 \u0628\u062f\u0646 \u0648 \u0630\u0647\u0646<\/span><\/h2>\n<div style=\"position: relative; display: block; height: 0; padding: 0; padding-bottom: 56.25%;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;\" src=\"https:\/\/www.namasha.com\/embed\/sfyk9i2w\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0648\u0631\u0632\u0634\u06cc \u067e\u0631\u0627\u0646\u0631\u0698\u06cc\u060c \u0645\u0647\u06cc\u062c \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c<br \/>\n<strong>\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 <\/strong>\u0648 \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u0646 \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u0648\u0631\u0632\u0634\u06cc<strong>\u060c<\/strong>\u00a0\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627\u0633\u062a.<br \/>\n\u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0633\u0628\u06a9 \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633\u060c \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u06cc\u06a9 \u062a\u0641\u0631\u06cc\u062d \u0644\u0630\u062a\u200c\u0628\u062e\u0634 \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc<br \/>\n<strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646<\/strong> \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n<h3>\u00a0<span style=\"color: #fe0003;\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u062c\u0633\u0645\u06cc \u0628\u0627\u0632\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646<\/span><\/h3>\n<p>\u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u0646\u0638\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631 \u0648 \u0686\u0627\u0628\u06a9\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<br \/>\n\u062d\u0631\u06a9\u0627\u062a \u0633\u0631\u06cc\u0639 \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u062c\u0647\u062a\u200c\u0647\u0627\u06cc \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u062f\u0631 \u0628\u0627\u0632\u06cc \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<ul>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u067e\u0627\u060c \u0628\u0627\u0632\u0648 \u0648 \u0634\u06a9\u0645<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0642\u0644\u0628\u06cc \u0648 \u062a\u0646\u0641\u0633\u06cc<\/li>\n<li>\u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u0641\u0627\u0635\u0644<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a \u0648\u0627\u06a9\u0646\u0634 \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0628\u06cc\u0646 \u0686\u0634\u0645 \u0648 \u062f\u0633\u062a<\/li>\n<\/ul>\n<p>\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<br \/>\n<strong>\u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0647\u0641\u062a\u06af\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f<\/strong>.<\/p>\n<h3><span style=\"color: #fe0003;\">\u0641\u0648\u0627\u06cc\u062f \u0630\u0647\u0646\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646<\/span><\/h3>\n<p>\u0628\u0627\u0632\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0645\u0641\u06cc\u062f \u0646\u06cc\u0633\u062a\u061b \u0630\u0647\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<br \/>\n\u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u062a\u0648\u067e\u060c \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062d\u0631\u06a9\u0627\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<ul>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc \u0648 \u0642\u062f\u0631\u062a \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0631\u0648\u0632\u0645\u0631\u0647<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0645\u062b\u0628\u062a \u0648 \u0631\u0648\u062d\u06cc\u0647 \u0646\u0634\u0627\u0637<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u062e\u0644\u0642\u200c\u0648\u062e\u0648<\/li>\n<\/ul>\n<h3>\u00a0<span style=\"color: #fe0003;\">\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\u061b \u06af\u0627\u0645\u06cc \u0628\u0647 \u0633\u0648\u06cc \u0633\u0644\u0627\u0645\u062a \u0648 \u0634\u0627\u062f\u06cc<\/span><\/h3>\n<p>\u0627\u06af\u0631 \u062a\u0627\u0632\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u062c\u0630\u0627\u0628 \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647<br \/>\n<strong>\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0622\u0633\u0627\u0646 \u0627\u0633\u062a<\/strong>.<br \/>\n\u062a\u0646\u0647\u0627 \u0628\u0627 \u0686\u0646\u062f \u062c\u0644\u0633\u0647 \u0622\u0645\u0648\u0632\u0634 \u0627\u0635\u0648\u0644\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u067e\u0627\u06cc\u0647 \u0645\u0627\u0646\u0646\u062f<br \/>\n<strong>\u0633\u0631\u0648\u06cc\u0633\u060c \u0641\u0648\u0631\u0647\u0646\u062f\u060c \u0628\u06a9\u200c\u0647\u0646\u062f \u0648 \u0627\u0633\u0645\u0634<\/strong> \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0627\u0632 \u0647\u0645\u0627\u0646 \u0627\u0628\u062a\u062f\u0627 \u0644\u0630\u062a \u0628\u0627\u0632\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u0622\u06a9\u0627\u062f\u0645\u06cc\u200c\u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0641\u0646\u06cc\u060c \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f<br \/>\n\u0686\u06af\u0648\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u06cc \u0648 \u0630\u0647\u0646\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3>\u00a0<span style=\"color: #fe0003;\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/span><\/h3>\n<p><strong>\u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0648 \u0630\u0647\u0646 \u0627\u0633\u062a.<\/strong><br \/>\n\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u060c \u067e\u0631\u0627\u0646\u0631\u0698\u06cc\u200c\u062a\u0631 \u0648 \u0634\u0627\u062f\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c<br \/>\n\u0647\u0645\u06cc\u0646 \u0627\u0645\u0631\u0648\u0632 \u06cc\u06a9 \u0631\u0627\u06a9\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u0627\u0632\u06cc \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f!<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0645\u0633\u062a\u062f\u0644 \u062f\u0631 \u0645\u0648\u0631\u062f \u0641\u0648\u0627\u06cc\u062f \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\u060c \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 \u0632\u06cc\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9330062\/\" target=\"_blank\" rel=\"noopener\"><br \/>\nPlay Badminton Forever: A Systematic Review of Health Benefits<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/bmcsportsscimedrehabil.biomedcentral.com\/articles\/10.1186\/s13102-025-01199-y\" target=\"_blank\" rel=\"noopener\"><br \/>\nEffects of Physical Training Programs on Healthy Badminton Players\u2019 Performance: A Systematic Review &amp; Meta-Analysis<br \/>\n<\/a><\/li>\n<\/ul>\n<h2><span style=\"color: #fe0003;\">\u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u062f\u0631 \u0622\u06a9\u0627\u062f\u0645\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0647\u06cc\u0631\u0648<\/span><\/h2>\n<p>\u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u06cc\u062f \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0622\u06a9\u0627\u062f\u0645\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0647\u06cc\u0631\u0648 \u062f\u0631 \u06a9\u0631\u062c \u0648 \u0641\u0631\u062f\u06cc\u0633 \u0622\u0645\u0627\u062f\u0647 \u067e\u0630\u06cc\u0631\u0634 \u0647\u0646\u0631\u062c\u0648\u06cc\u0627\u0646 \u062c\u062f\u06cc\u062f \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u0628\u0627\u0631\u0647 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u06a9\u0644\u0627\u0633\u200c\u0647\u0627 \u0648 \u062b\u0628\u062a\u200c\u0646\u0627\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0644\u06cc\u0646\u06a9 \u0632\u06cc\u0631 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<div style=\"text-align: center; margin-top: 20px;\">\n<p><a class=\"button\" style=\"background-color: #fe0003; color: white; padding: 12px 24px; border-radius: 8px; text-decoration: none; font-weight: bold;\" href=\"https:\/\/herobadminton.ir\/contact\/\">\u062a\u0645\u0627\u0633 \u0628\u0627 \u0645\u0627<\/a><\/p>\n<p>\u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u0627\u0647\u062f\u0627\u0641 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062c\u0645\u0648\u0639\u0647\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0635\u0641\u062d\u0647<br \/>\n<a href=\"https:\/\/herobadminton.ir\/about-us\/\">\u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u06a9\u0627\u062f\u0645\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0647\u06cc\u0631\u0648<\/a><br \/>\n\u0631\u0627 \u0646\u06cc\u0632 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/div>\n<\/article>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"\u062a\u0627\u062b\u06cc\u0631 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0628\u0627\u0632\u06cc \u0645\u0646\u0638\u0645 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0631 \u0628\u062f\u0646 \u0648 \u0630\u0647\u0646 \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0648\u0631\u0632\u0634\u06cc \u067e\u0631\u0627\u0646\u0631\u0698\u06cc\u060c \u0645\u0647\u06cc\u062c \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0648 \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u0646 \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u0648\u0631\u0632\u0634\u06cc\u060c\u00a0\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0633\u0628\u06a9 \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633\u060c \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u06cc\u06a9 \u062a\u0641\u0631\u06cc\u062d \u0644\u0630\u062a\u200c\u0628\u062e\u0634 \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627...","protected":false},"author":1,"featured_media":11881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":["post-11879","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-training","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u062a\u0623\u062b\u06cc\u0631 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0628\u0627\u0632\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0648 \u0630\u0647\u0646 - \u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0622\u0645\u0648\u0632\u0634 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