{"id":12118,"date":"2025-11-10T14:59:08","date_gmt":"2025-11-10T11:29:08","guid":{"rendered":"https:\/\/herobadminton.ir\/?p=12118"},"modified":"2025-11-11T15:28:08","modified_gmt":"2025-11-11T11:58:08","slug":"amoozesh-dars-haye-mobtadi-shuttle-time","status":"publish","type":"post","link":"https:\/\/herobadminton.ir\/amoozesh-dars-haye-mobtadi-shuttle-time\/","title":{"rendered":"\u0628\u062e\u0634 \u0633\u0648\u0645 \u0634\u0627\u062a\u0644 \u062a\u0627\u06cc\u0645: \u067e\u0631\u062a\u0627\u0628 \u0648 \u0636\u0631\u0628\u0647 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 24 \u0648\u06cc\u062f\u0626\u0648"},"content":{"rendered":"<div class=\"container\">\n<h1 style=\"text-align: center;\">\ud83d\ude80 <span style=\"color: #fe0003;\">\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646: \u067e\u0631\u062a\u0627\u0628 \u0648 \u0636\u0631\u0628\u0647 \u0628\u0627 \u062f\u0648\u0631\u0647\u200c\u06cc \u0645\u0628\u062a\u062f\u06cc \u0634\u0627\u062a\u0644 \u062a\u0627\u06cc\u0645 (24 \u0648\u06cc\u062f\u0626\u0648)<\/span><\/h1>\n<figure id=\"attachment_12111\" aria-describedby=\"caption-attachment-12111\" style=\"width: 954px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12111\" src=\"https:\/\/herobadminton.ir\/wp-content\/uploads\/2025\/11\/Shuttle-Time-Throw-and-Hit.jpg\" alt=\"\u0628\u062e\u0634 \u0633\u0648\u0645 \u0622\u0645\u0648\u0632\u0634 \u0634\u0627\u062a\u0644 \u062a\u0627\u06cc\u0645\" width=\"954\" height=\"432\" srcset=\"https:\/\/herobadminton.ir\/wp-content\/uploads\/2025\/11\/Shuttle-Time-Throw-and-Hit.jpg 954w, https:\/\/herobadminton.ir\/wp-content\/uploads\/2025\/11\/Shuttle-Time-Throw-and-Hit-300x136.jpg 300w, https:\/\/herobadminton.ir\/wp-content\/uploads\/2025\/11\/Shuttle-Time-Throw-and-Hit-600x272.jpg 600w\" sizes=\"auto, (max-width: 954px) 100vw, 954px\" \/><figcaption id=\"caption-attachment-12111\" class=\"wp-caption-text\">\u0628\u062e\u0634 \u0633\u0648\u0645 \u0622\u0645\u0648\u0632\u0634 \u0634\u0627\u062a\u0644 \u062a\u0627\u06cc\u0645-\u067e\u0631\u062a\u0627\u0628 \u0648 \u0636\u0631\u0628\u0647<\/figcaption><\/figure>\n<p class=\"lead-paragraph\">\u0622\u06cc\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0622\u0645\u0648\u0632\u0634\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9 \u062e\u0648\u062f \u0628\u0627 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0647\u0633\u062a\u06cc\u062f\u061f \ud83c\udff8<br \/>\n<strong>\u0622\u0645\u0648\u0632\u0634 \u062f\u0631\u0633\u200c\u0647\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc \u0634\u0627\u062a\u0644 \u062a\u0627\u06cc\u0645<\/strong> (Shuttle Time) \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f! \u0627\u06cc\u0646 \u0645\u062c\u0645\u0648\u0639\u0647 \u0631\u0633\u0645\u06cc\u060c \u0627\u0635\u0648\u0644 \u0627\u0648\u0644\u06cc\u0647 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 <strong>\u067e\u0631\u062a\u0627\u0628 \u0648 \u0636\u0631\u0628\u0647 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0631\u0627 \u0628\u0627 \u0645\u062a\u062f\u06cc \u06af\u0627\u0645\u200c\u0628\u0647\u200c\u06af\u0627\u0645 \u0648 \u0644\u0630\u062a\u200c\u0628\u062e\u0634 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h2>\u2728 <span style=\"color: #fe0003;\">\u0686\u0631\u0627 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 24 \u0648\u06cc\u062f\u0626\u0648\u06cc\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061f<\/span><\/h2>\n<p>\u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u06a9\u0647 \u062a\u0648\u0633\u0637 \u062a\u06cc\u0645 \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u062c\u0647\u0627\u0646\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 (BWF) \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0634\u0627\u0645\u0644 <strong>24 \u0648\u06cc\u062f\u0626\u0648\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0648 \u0645\u0648\u062b\u0631<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0645\u0641\u0627\u0647\u06cc\u0645 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0633\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0628\u062e\u0634\u060c \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 <strong>\u067e\u0627\u06cc\u0647 \u0645\u062d\u06a9\u0645<\/strong> \u062f\u0631 \u062f\u0648 \u0645\u0647\u0627\u0631\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0627\u0633\u062a:<\/p>\n<ul>\n<li><strong>\ud83c\udfaf \u067e\u0631\u062a\u0627\u0628 (Throwing):<\/strong> \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0646\u062d\u0648\u0647 \u06af\u0631\u0641\u062a\u0646 \u0634\u0627\u062a\u0644 \u0648 \u067e\u0631\u062a\u0627\u0628 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0622\u0646 \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u062f\u0633\u062a \u0648 \u0686\u0634\u0645 (\u0645\u0647\u0627\u0631\u062a\u06cc \u062d\u06cc\u0627\u062a\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u06af\u0631\u0641\u062a\u0646 \u0631\u0627\u06a9\u062a).<\/li>\n<li><strong>\ud83d\udca5 \u0636\u0631\u0628\u0647 (Hitting\/Racket Skills):<\/strong> \u0622\u0645\u0648\u0632\u0634 \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d \u06af\u0631\u0641\u062a\u0646 \u0631\u0627\u06a9\u062a (\u06af\u0631\u06cc\u067e) \u0648 \u0627\u062c\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0636\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647.<\/li>\n<\/ul>\n<div class=\"callout-box\" style=\"padding: 15px; border-left: 5px solid #ff5722; background-color: #fff3e0; margin: 20px 0;\"><strong>\ud83d\udd25 \u0628\u0631\u0627\u06cc \u0645\u0631\u0628\u06cc\u0627\u0646 \u0648 \u0648\u0627\u0644\u062f\u06cc\u0646:<\/strong> \u0627\u06cc\u0646 \u0648\u06cc\u062f\u0626\u0648\u0647\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627 \u0628\u0631\u0627\u06cc \u0637\u0631\u0627\u062d\u06cc \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0648 \u06a9\u0644\u0627\u0633\u200c\u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0648\u062f\u06a9\u060c \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0628\u0627\u0632\u06cc \u0645\u0641\u0631\u062d \u0628\u0628\u06cc\u0646\u062f\u060c \u0646\u0647 \u0641\u0642\u0637 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u062e\u0634\u06a9.<\/div>\n<hr \/>\n<h2>\ud83d\udcda<span style=\"color: #fe0003;\"> \u0633\u0627\u062e\u062a\u0627\u0631 \u062f\u0648\u0631\u0647: \u0634\u0634 \u0628\u062e\u0634 \u06a9\u0644\u06cc\u062f\u06cc<\/span><\/h2>\n<p>24 \u0648\u06cc\u062f\u0626\u0648\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u062f\u0631 \u0634\u0634 \u0628\u062e\u0634 \u0645\u0646\u0637\u0642\u06cc \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u062a\u0627 \u0631\u0648\u0646\u062f \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc <strong>\u0622\u0645\u0648\u0632\u0634 \u062f\u0631\u0633\u200c\u0647\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc \u0634\u0627\u062a\u0644 \u062a\u0627\u06cc\u0645<\/strong> \u0645\u0646\u0638\u0645 \u0628\u0627\u0634\u062f:<\/p>\n<table style=\"width: 100%; border-collapse: collapse; margin-top: 15px;\">\n<thead>\n<tr style=\"background-color: #f2f2f2;\">\n<th style=\"border: 1px solid #ddd; padding: 8px;\">\u0628\u062e\u0634<\/th>\n<th style=\"border: 1px solid #ddd; padding: 8px;\">\u0647\u062f\u0641 \u0627\u0635\u0644\u06cc<\/th>\n<th style=\"border: 1px solid #ddd; padding: 8px;\">\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px;\"><strong>\u0628\u062e\u0634 1<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0634\u0627\u062a\u0644<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u067e\u0631\u062a\u0627\u0628 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u0634\u0627\u062a\u0644<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px;\"><strong>\u0628\u062e\u0634 2<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u062a\u0631\u06a9\u06cc\u0628 \u062d\u0631\u06a9\u062a \u0628\u062f\u0646 \u0628\u0627 \u067e\u0631\u062a\u0627\u0628 \u0648 \u06af\u0631\u0641\u062a\u0646<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px;\"><strong>\u0628\u062e\u0634 3<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u06af\u0631\u0641\u062a\u0646 \u0631\u0627\u06a9\u062a<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u06af\u0631\u06cc\u067e \u0635\u062d\u06cc\u062d \u0641\u0648\u0631\u0647\u0646\u062f \u0648 \u0628\u06a9\u0647\u0646\u062f \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px;\"><strong>\u0628\u062e\u0634 4<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u062f\u0642\u062a \u0648 \u06a9\u0646\u062a\u0631\u0644<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u0636\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0647\u062f\u0641\u200c\u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px;\"><strong>\u0628\u062e\u0634 5<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u062a\u0639\u0627\u062f\u0644 \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u062a\u0642\u0648\u06cc\u062a \u067e\u0627\u06cc\u0647\u200c\u0647\u0627 \u0648 \u062d\u0631\u06a9\u062a \u067e\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0636\u0631\u0628\u0647<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px;\"><strong>\u0628\u062e\u0634 6<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u0633\u0631\u0639\u062a \u0648\u0627\u06a9\u0646\u0634<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u0627\u0633\u062e\u06af\u0648\u06cc\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<h2>\ud83d\udcc8 <span style=\"color: #fe0003;\">\u0633\u0637\u0648\u062d \u067e\u06cc\u0634\u0631\u0641\u062a: \u0627\u0632 \u0635\u0641\u0631 \u062a\u0627 \u06a9\u0646\u062a\u0631\u0644<\/span><\/h2>\n<p>\u062f\u0648\u0631\u0647 <strong>\u067e\u0631\u062a\u0627\u0628 \u0648 \u0636\u0631\u0628\u0647 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong>\u060c \u0648\u06cc\u062f\u0626\u0648\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0686\u0647\u0627\u0631 \u0633\u0637\u062d \u0637\u0631\u0627\u062d\u06cc \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u062a\u0627 \u0647\u0631 \u06a9\u0648\u062f\u06a9 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062e\u0648\u062f \u067e\u06cc\u0634\u0631\u0641\u062a \u06a9\u0646\u062f:<\/p>\n<ul>\n<li><strong>\u0645\u0642\u062f\u0645\u0627\u062a\u06cc (Intro):<\/strong> \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062d\u0631\u06a9\u0627\u062a \u067e\u0627\u06cc\u0647 \u0648 \u0628\u0627\u0632\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u067e\u0631\u062a\u0627\u0628.<\/li>\n<li><strong>\u0645\u062a\u0648\u0633\u0637 (Intermediate):<\/strong> \u0628\u0647\u0628\u0648\u062f \u06a9\u0646\u062a\u0631\u0644 \u0628\u0631 \u0634\u0627\u062a\u0644 \u0648 \u062f\u0642\u062a \u062f\u0631 \u067e\u0631\u062a\u0627\u0628\u200c\u0647\u0627.<\/li>\n<li><strong>\u067e\u06cc\u0634\u0631\u0641\u062a\u0647 (Advanced):<\/strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a \u062f\u0631 \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u0627\u062a \u0648 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639.<\/li>\n<li><strong>\u0646\u0647\u0627\u06cc\u06cc (Mastery):<\/strong> \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u062c\u0647\u062a \u0631\u0627\u0644\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647.<\/li>\n<\/ul>\n<hr \/>\n<h2>\ud83d\udccc <span style=\"color: #fe0003;\">\u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0648\u0627\u0644\u062f\u06cc\u0646 \u0648 \u0645\u0631\u0628\u06cc\u0627\u0646<\/span><\/h2>\n<p class=\"paragraph\">\u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0632 <strong>\u0622\u0645\u0648\u0632\u0634 \u062f\u0631\u0633\u200c\u0647\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc \u0634\u0627\u062a\u0644 \u062a\u0627\u06cc\u0645<\/strong>\u060c \u0644\u0637\u0641\u0627\u064b \u0628\u0647 \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n<ol>\n<li><strong>\u0627\u0647\u0645\u06cc\u062a \u06af\u0631\u0645\u200c\u06a9\u0631\u062f\u0646:<\/strong> \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0631\u0627\u06a9\u062a \u06cc\u0627 \u0634\u0627\u062a\u0644\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0631\u0627 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc:<\/strong> \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u062f\u0633\u062a \u0648 \u0686\u0634\u0645 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0642\u062f\u0631\u062a \u0636\u0631\u0628\u0647 \u0627\u0633\u062a.<\/li>\n<li><strong>\u062a\u06a9\u0631\u0627\u0631 \u0631\u0648\u0632\u0627\u0646\u0647:<\/strong> \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0648 \u0631\u0648\u0632\u0627\u0646\u0647 (\u0645\u062b\u0644\u0627\u064b 15 \u062f\u0642\u06cc\u0642\u0647) \u0645\u0624\u062b\u0631\u062a\u0631 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u067e\u0631\u0627\u06a9\u0646\u062f\u0647 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<\/ol>\n\n    <style>\n    #aparat-videos-container {\n        display: grid;\n        grid-template-columns: repeat(4, 1fr);\n        gap: 15px;\n        justify-items: center;\n        padding: 10px;\n        font-family: Tahoma, Arial, sans-serif !important;\n    }\n    @media (max-width: 480px) {\n        #aparat-videos-container {\n            grid-template-columns: 1fr;\n        }\n    }\n    @media (min-width: 481px) and (max-width: 768px) {\n        #aparat-videos-container {\n            grid-template-columns: repeat(2, 1fr);\n        }\n    }\n    @media (min-width: 769px) and (max-width: 991px) {\n        #aparat-videos-container {\n            grid-template-columns: repeat(3, 1fr);\n        }\n    }\n    \n    .aparat-popup {\n        display: none;\n        position: fixed;\n        top: 0;\n        left: 0;\n        width: 100%;\n        height: 100%;\n        background-color: rgba(0, 0, 0, 0.9);\n        z-index: 9999;\n        opacity: 0;\n        transition: opacity 0.3s ease-in-out;\n    }\n\n    .aparat-popup.is-visible {\n        opacity: 1;\n        display: block;\n    }\n    \n    .aparat-popup-content {\n        position: absolute;\n        top: 50%;\n        left: 50%;\n        transform: translate(-50%, -50%) scale(0.9);\n        width: 90%;\n        max-width: 900px;\n        background: #1a1a1a;\n        padding: 20px;\n        border-radius: 10px;\n        box-shadow: 0 8px 30px rgba(0,0,0,0.7);\n        transition: transform 0.3s ease-in-out;\n    }\n\n    .aparat-popup.is-visible .aparat-popup-content {\n        transform: translate(-50%, -50%) scale(1);\n    }\n    \n    .aparat-popup-iframe {\n        width: 100%;\n        height: 0;\n        padding-bottom: 56.25%;\n        position: relative;\n        background: #000;\n        border-radius: 8px;\n        overflow: hidden;\n        margin-top: 15px;\n    }\n    \n    .aparat-popup-iframe iframe {\n        position: absolute;\n        top: 0;\n        left: 0;\n        width: 100%;\n        height: 100%;\n        border: none;\n    }\n    \n    .aparat-close-popup {\n        position: absolute;\n        top: -15px;\n        right: -15px;\n        width: 40px;\n        height: 40px;\n        background: #fe0003;\n        color: white;\n        border-radius: 50%;\n        display: flex;\n        justify-content: center;\n        align-items: center;\n        font-size: 28px;\n        cursor: pointer;\n        box-shadow: 0 4px 15px rgba(0,0,0,0.3);\n        z-index: 10001;\n        border: 2px solid #fff;\n        outline: none;\n        transition: all 0.3s ease;\n    }\n    \n    .aparat-close-popup:hover {\n        background: #d60002;\n        transform: scale(1.1) rotate(90deg);\n    }\n    \n    .aparat-video-item {\n        cursor: pointer;\n        transition: transform 0.3s ease, box-shadow 0.3s ease;\n        position: relative;\n        width: 100%;\n        max-width: 320px;\n        border: 1px solid #eee;\n        border-radius: 8px;\n        overflow: hidden;\n        margin-bottom: 10px;\n        background: #fff;\n        display: flex;\n        flex-direction: column;\n        justify-content: space-between;\n        font-family: Tahoma, Arial, sans-serif !important;\n    }\n    \n    .aparat-video-item:hover {\n        transform: translateY(-5px);\n        box-shadow: 0 8px 20px rgba(0,0,0,0.15);\n    }\n    \n    .aparat-video-item img {\n        width: 100%;\n        height: 180px;\n        object-fit: cover;\n        display: block;\n    }\n    \n    .aparat-play-icon {\n        position: absolute;\n        top: 50%;\n        left: 50%;\n        transform: translate(-50%, -50%);\n        color: white;\n        font-size: 50px;\n        opacity: 0.95;\n        transition: opacity 0.3s ease, transform 0.3s ease, background 0.3s ease, box-shadow 0.3s ease;\n        text-shadow: 0 0 10px rgba(0,0,0,0.8);\n        background: rgba(0, 0, 0, 0.7);\n        width: 68px;\n        height: 68px;\n        border-radius: 50%;\n        display: flex;\n        justify-content: center;\n        align-items: center;\n        border: 2px solid rgba(255, 255, 255, 0.8);\n        box-shadow: 0 4px 15px rgba(0, 0, 0, 0.3);\n    }\n    \n    .aparat-video-item:hover .aparat-play-icon {\n        opacity: 1;\n        background: rgba(254, 0, 3, 0.9);\n        transform: translate(-50%, -50%) scale(1.1);\n        border-color: white;\n        box-shadow: 0 6px 20px rgba(254, 0, 3, 0.4);\n    }\n    \n    .aparat-video-meta {\n        padding: 12px;\n        font-size: 14px;\n        color: #555;\n        display: flex;\n        flex-direction: column;\n        flex-grow: 1;\n        font-family: Tahoma, Arial, sans-serif !important;\n    }\n    \n    .aparat-video-title {\n        font-size: 15px;\n        font-weight: bold;\n        color: #333;\n        margin-bottom: 8px;\n        line-height: 1.5;\n        display: block;\n        overflow: visible;\n        white-space: normal;\n        text-overflow: unset;\n        min-height: auto;\n        height: auto;\n        font-family: Tahoma, Arial, sans-serif !important;\n    }\n    \n    .aparat-video-views, .aparat-video-uploader, .aparat-video-date {\n        color: #777;\n        font-size: 13px;\n        margin-bottom: 4px;\n        display: flex;\n        align-items: center;\n        font-family: Tahoma, Arial, sans-serif !important;\n    }\n    .aparat-video-views i, .aparat-video-uploader i, .aparat-video-date i {\n        margin-left: 5px;\n        color: #fe0003;\n    }\n\n    .aparat-video-duration {\n        position: absolute;\n        bottom: 8px;\n        left: 8px;\n        background: rgba(0,0,0,0.8);\n        color: white;\n        padding: 3px 8px;\n        border-radius: 4px;\n        font-size: 13px;\n        letter-spacing: 0.5px;\n        font-family: Tahoma, Arial, sans-serif !important;\n    }\n    \n    .aparat-video-rating {\n        color: #ffc107;\n        font-weight: bold;\n        font-size: 14px;\n        display: flex;\n        align-items: center;\n        margin-top: 5px;\n        font-family: Tahoma, Arial, sans-serif !important;\n    }\n    .aparat-video-rating i {\n        margin-left: 5px;\n        color: #ffc107;\n    }\n    \n    .aparat-popup-meta {\n        display: flex;\n        flex-wrap: wrap;\n        gap: 20px;\n        margin-top: 20px;\n        color: #e0e0e0;\n        font-size: 15px;\n        justify-content: center;\n        font-family: Tahoma, Arial, sans-serif !important;\n    }\n    \n    .aparat-popup-meta-item {\n        display: flex;\n        align-items: center;\n        gap: 8px;\n        font-family: Tahoma, Arial, sans-serif !important;\n    }\n    \n    .aparat-popup-meta-item i {\n        color: #fe0003;\n        font-size: 18px;\n    }\n\n    .aparat-popup-title {\n        text-align: center;\n        color: white;\n        font-size: 16px;\n        font-weight: bold;\n        margin-bottom: 15px;\n        padding: 12px;\n        background: rgba(254, 0, 3, 0.1);\n        border-radius: 8px;\n        font-family: Tahoma, Arial, sans-serif !important;\n        line-height: 1.4;\n        word-wrap: break-word;\n        white-space: normal;\n        display: block;\n    }\n    \n    .level-group-header {\n        text-align: center;\n        margin: 20px 0 15px;\n        padding: 15px;\n        background: linear-gradient(135deg, #fe0003, #d60002);\n        color: white;\n        border-radius: 10px;\n        font-size: 20px;\n        font-weight: bold;\n        box-shadow: 0 4px 15px rgba(254, 0, 3, 0.3);\n        font-family: Tahoma, Arial, sans-serif !important;\n    }\n\n    .aparat-results-count {\n        text-align: center;\n        margin: 10px 0;\n        color: #555;\n        font-size: 14px;\n        font-family: Tahoma, Arial, sans-serif !important;\n    }\n<\/style>\n\n    <div class=\"level-group-header\">\n        \ud83c\udfaf \u0646\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062f\u0626\u0648\u0647\u0627\u06cc: L13,L14,L15,L16,L17,L18    <\/div>\n\n    <div class=\"aparat-results-count\">\n        \u062a\u0639\u062f\u0627\u062f \u0648\u06cc\u062f\u0626\u0648\u0647\u0627\u06cc \u06cc\u0627\u0641\u062a \u0634\u062f\u0647: 24    <\/div>\n\n    <div id=\"aparat-videos-wrapper\">\n        <div class=\"aparat-results-count\">\u0646\u0645\u0627\u06cc\u0634 \u0646\u062a\u0627\u06cc\u062c 1 \u062a\u0627 24 \u0627\u0632 24 \u0648\u06cc\u062f\u0626\u0648<\/div><div id=\"aparat-videos-container\"><div class=\"aparat-video-item\" data-videoid=\"j64b91d\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/52593734-9480__7378.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L18V3 Half-Court Singles With Smash\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:45<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L18V3 Half-Court Singles With Smash<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 79<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 16 \u062e\u0631\u062f\u0627\u062f 1402<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"k89x197\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/52593733-3399__9738.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L18V2 Lift-Smash-Block\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:38<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L18V2 Lift-Smash-Block<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 482<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 16 \u062e\u0631\u062f\u0627\u062f 1402<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"g582mq4\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/52593732-2963__6239.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L18V1 Group Agility\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:33<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L18V1 Group Agility<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 165<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 16 \u062e\u0631\u062f\u0627\u062f 1402<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"z397c31\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/52593730-4445__9621.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646(BWf Shttle Time)-L17V4 Smash And Block Defence Practice\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:37<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646(BWf Shttle Time)-L17V4 Smash And Block Defence Practice<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 53<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 16 \u062e\u0631\u062f\u0627\u062f 1402<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"xk4eW\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/52593726-8251__3399.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L17V3 Block Defence\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:45<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L17V3 Block Defence<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 41<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 16 \u062e\u0631\u062f\u0627\u062f 1402<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"u69yc1e\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/52593721-1025__5565.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L17V2 The Smash\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:57<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L17V2 The Smash<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 111<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 16 \u062e\u0631\u062f\u0627\u062f 1402<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"h16lqxn\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/52593720-5443__9609.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L17V1 Fast Feet\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:51<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L17V1 Fast Feet<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 131<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 16 \u062e\u0631\u062f\u0627\u062f 1402<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"h9NYL\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/52593717-8276__6861.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646(BWf Shttle Time)-L16V5 Half-CourtSingles WithNo-Go Area\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:43<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646(BWf Shttle Time)-L16V5 Half-CourtSingles WithNo-Go Area<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 36<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 16 \u062e\u0631\u062f\u0627\u062f 1402<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"RCHQ2\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/52593706-3537__5253.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L16V4 Lift - Drop - Net Variations\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:32<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L16V4 Lift - Drop - Net Variations<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 47<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 16 \u062e\u0631\u062f\u0627\u062f 1402<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"r01gqgh\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/52593704-5484__5642.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L16V3 Lift-Drop-Net\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:30<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L16V3 Lift-Drop-Net<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 102<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 16 \u062e\u0631\u062f\u0627\u062f 1402<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"a64t21s\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/52593700-2853__6243.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) -L16V2 Plank Exercises-Core Stability\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:51<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) -L16V2 Plank Exercises-Core Stability<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 117<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 16 \u062e\u0631\u062f\u0627\u062f 1402<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"XCt1q\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/52593692-3848__8378.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L16V1 Shuttle Chase\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:32<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L16V1 Shuttle Chase<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 72<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 16 \u062e\u0631\u062f\u0627\u062f 1402<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"r1788ku\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/52593690-3320__9716.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L15V4 Lifts And Drops\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:23<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L15V4 Lifts And Drops<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 52<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 16 \u062e\u0631\u062f\u0627\u062f 1402<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"v98frl1\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/52593688-1306__2555.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L15V3 Overhead Drop Shot\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:23<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L15V3 Overhead Drop Shot<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 47<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 16 \u062e\u0631\u062f\u0627\u062f 1402<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"a06o3j3\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/52593510-4184__8985.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L15V2 Scissor Jump - Revision\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:07<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L15V2 Scissor Jump - Revision<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 121<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 16 \u062e\u0631\u062f\u0627\u062f 1402<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"u661pub\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/52593508-2844__1237.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L15V1 Mobility Exercises\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:48<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L15V1 Mobility Exercises<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 554<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 16 \u062e\u0631\u062f\u0627\u062f 1402<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"z9737hy\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/52593177-8262__6342.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L14V4 Forehand Clear Game\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:29<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L14V4 Forehand Clear Game<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 82<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 16 \u062e\u0631\u062f\u0627\u062f 1402<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"b716973\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/52593163-2250__2685.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L14V3 Forehand Clear Practice\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:04<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L14V3 Forehand Clear Practice<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 115<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 16 \u062e\u0631\u062f\u0627\u062f 1402<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"g11etlv\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/52593154-2953__4249.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646(BWf Shttle Time)-L14V2 Forehand Clear Rally With Tricks\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:41<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646(BWf Shttle Time)-L14V2 Forehand Clear Rally With Tricks<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 42<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 16 \u062e\u0631\u062f\u0627\u062f 1402<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"r78ykmi\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/52593150-8904__2307.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time)-L14V1 Throwing Game With Scissor Jump\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:42<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time)-L14V1 Throwing Game With Scissor Jump<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 41<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 16 \u062e\u0631\u062f\u0627\u062f 1402<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"h18v8t5\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/52593147-6817__2113.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L13V4 Forehand Clear Rally\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:45<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L13V4 Forehand Clear Rally<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 52<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 16 \u062e\u0631\u062f\u0627\u062f 1402<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"j24uq7y\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/52593140-3372__7985.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L13V3 Forehand Clear\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:34<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L13V3 Forehand Clear<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 96<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 16 \u062e\u0631\u062f\u0627\u062f 1402<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"a66xfvx\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/52593137-1649__5148.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L13V2 Scissor Jump - Practice\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:07<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L13V2 Scissor Jump - Practice<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 125<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 16 \u062e\u0631\u062f\u0627\u062f 1402<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"KwfNl\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/52593077-3398__8061.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L13V1 Scissor Jump\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:47<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 (BWf Shttle Time) - L13V1 Scissor Jump<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 82<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 16 \u062e\u0631\u062f\u0627\u062f 1402<\/div><\/div><\/div><\/div>    <\/div>\n\n    <div class=\"aparat-popup\" id=\"aparatPopup\">\n        <div class=\"aparat-popup-content\">\n            <button type=\"button\" class=\"aparat-close-popup\" id=\"aparatClosePopup\">&times;<\/button>\n            <div class=\"aparat-popup-title\" id=\"aparatPopupTitle\"><\/div>\n            <div class=\"aparat-popup-iframe\">\n                <iframe id=\"aparatPopupIframe\" allowfullscreen allow=\"autoplay\"><\/iframe>\n            <\/div>\n            <div id=\"aparatPopupDetails\" class=\"aparat-popup-meta\"><\/div>\n        <\/div>\n    <\/div>\n\n    <script>\n    jQuery(document).ready(function($) {\n        \n        function openAparatPopup(videoId, title) {\n            const popup = $('#aparatPopup');\n            const iframe = $('#aparatPopupIframe');\n            const details = $('#aparatPopupDetails');\n            const titleElement = $('#aparatPopupTitle');\n            \n            const embedUrl = 'https:\/\/www.aparat.com\/video\/video\/embed\/videohash\/' + videoId + '\/vt\/frame';\n            iframe.attr('src', embedUrl);\n\n            const videoItem = $('.aparat-video-item[data-videoid=\"' + videoId + '\"]');\n            if (videoItem.length) {\n                titleElement.text(title);\n                \n                const views = videoItem.find('.aparat-video-views').text().replace('\u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: ', '') || '';\n                const duration = videoItem.find('.aparat-video-duration').text() || '';\n                const date = videoItem.find('.aparat-video-date').text().replace('\u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: ', '') || '';\n                \n                details.html(`\n                    <div class=\"aparat-popup-meta-item\">\n                        <i class=\"fas fa-user\"><\/i>\n                        <span>\u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/span>\n                    <\/div>\n                    <div class=\"aparat-popup-meta-item\">\n                        <i class=\"fas fa-eye\"><\/i>\n                        <span>${views} \u0628\u0627\u0632\u062f\u06cc\u062f<\/span>\n                    <\/div>\n                    ${duration ? `\n                    <div class=\"aparat-popup-meta-item\">\n                        <i class=\"fas fa-clock\"><\/i>\n                        <span>\u0645\u062f\u062a \u0632\u0645\u0627\u0646: ${duration}<\/span>\n                    <\/div>` : ''}\n                    ${date ? `\n                    <div class=\"aparat-popup-meta-item\">\n                        <i class=\"fas fa-calendar-alt\"><\/i>\n                        <span>\u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: ${date}<\/span>\n                    <\/div>\n                    ` : ''}\n                `);\n            }\n            \n            popup.show();\n            setTimeout(() => popup.addClass('is-visible'), 10);\n            $('body').css('overflow', 'hidden');\n            $('html').css('overflow', 'hidden');\n        }\n        \n        function closeAparatPopup() {\n            const popup = $('#aparatPopup');\n            const iframe = $('#aparatPopupIframe');\n            \n            popup.removeClass('is-visible');\n            setTimeout(() => {\n                iframe.attr('src', '');\n                popup.hide();\n                $('body').css('overflow', 'auto');\n                $('html').css('overflow', 'auto');\n            }, 300);\n        }\n        \n        $('#aparatClosePopup').on('click', closeAparatPopup);\n        $('#aparatPopup').on('click', function(e) {\n            if(e.target === this) {\n                closeAparatPopup();\n            }\n        });\n\n        $(document).on('click', '.aparat-video-item', function() {\n            const videoId = $(this).data('videoid');\n            const title = $(this).find('.aparat-video-title').text() || '\u0648\u06cc\u062f\u0626\u0648';\n            if(videoId) {\n                openAparatPopup(videoId, title);\n            }\n        });\n        \n    });\n    <\/script>\n    \n    \n<div class=\"external-link\">\n<ul>\n<li><a href=\"https:\/\/herobadminton.ir\/dars-haye-moghadamati-shuttle-time\/\">\u0628\u062e\u0634 \u0627\u0648\u0644 \u0634\u0627\u062a\u0644 \u062a\u0627\u06cc\u0645: \u062f\u0631\u0633\u200c\u0647\u0627\u06cc \u0645\u0642\u062f\u0645\u0627\u062a\u06cc (46 \u0648\u06cc\u062f\u0626\u0648\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc)<\/a><\/li>\n<li><a href=\"https:\/\/herobadminton.ir\/tab-dadn-parandaz-shuttle-time\/\">\u0628\u062e\u0634 \u062f\u0648\u0645 \u0634\u0627\u062a\u0644 \u062a\u0627\u06cc\u0645: \u062a\u0627\u0628 \u062f\u0627\u062f\u0646 \u0648 \u067e\u0631\u062a\u0627\u0628 \u2013 8 \u0648\u06cc\u062f\u0626\u0648\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc<\/a><\/li>\n<li><a href=\"https:\/\/herobadminton.ir\/yad-dadn-ta-ghahramani-shuttle-time\/\">\u0628\u062e\u0634 \u0686\u0647\u0627\u0631\u0645 \u0634\u0627\u062a\u0644 \u062a\u0627\u06cc\u0645: \u06cc\u0627\u062f \u062f\u0627\u062f\u0646 \u062a\u0627 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u2013 14 \u0648\u06cc\u062f\u0626\u0648\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc<\/a><\/li>\n<li><a href=\"https:\/\/shuttletime.bwfbadminton.com\/\">\u0648\u0628 \u0633\u0627\u06cc\u062a \u0631\u0633\u0645\u06cc \u0634\u0627\u062a\u0644 \u062a\u0627\u06cc\u0645 \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u062c\u0647\u0627\u0646\u06cc 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