{"id":12877,"date":"2026-02-10T10:56:38","date_gmt":"2026-02-10T07:26:38","guid":{"rendered":"https:\/\/herobadminton.ir\/?p=12877"},"modified":"2026-02-25T11:30:58","modified_gmt":"2026-02-25T08:00:58","slug":"bwf-coach-level-2","status":"publish","type":"post","link":"https:\/\/herobadminton.ir\/bwf-coach-level-2\/","title":{"rendered":"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0633\u0637\u062d 2 \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u062c\u0647\u0627\u0646\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646"},"content":{"rendered":"<div class=\"post-container\" style=\"font-size: 18px;\">\n<div style=\"text-align: center; font-size: 22px;\">\ud83c\udff8\ud83c\udff8\ud83c\udff8<\/div>\n<h2 class=\"post-title\" style=\"text-align: center;\"><i class=\"fas fa-shuttlecock\"><\/i> \u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u2013 \u0633\u0637\u062d \u06f2<\/h2>\n<div class=\"image-box\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13088 size-woocommerce_single\" src=\"https:\/\/herobadminton.ir\/wp-content\/uploads\/2026\/02\/COACH-EDUCATION-Level-2-1-600x337.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u2013 \u0633\u0637\u062d \u06f2\" width=\"600\" height=\"337\" srcset=\"https:\/\/herobadminton.ir\/wp-content\/uploads\/2026\/02\/COACH-EDUCATION-Level-2-1-600x337.jpg 600w, https:\/\/herobadminton.ir\/wp-content\/uploads\/2026\/02\/COACH-EDUCATION-Level-2-1-300x169.jpg 300w, https:\/\/herobadminton.ir\/wp-content\/uploads\/2026\/02\/COACH-EDUCATION-Level-2-1-1024x576.jpg 1024w, https:\/\/herobadminton.ir\/wp-content\/uploads\/2026\/02\/COACH-EDUCATION-Level-2-1.jpg 1400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div>\n<p>\u062f\u0648\u0631\u0647 <span class=\"highlight\">BWF Coach Education Level 2<\/span> \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f3 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647\u060c \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u0628\u06cc\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0642\u0635\u062f \u062f\u0627\u0631\u0646\u062f \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0633\u0627\u0644\u0627\u0646\u0647 \u0631\u0627 \u0637\u0631\u0627\u062d\u06cc \u0648 \u0627\u062c\u0631\u0627 \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0634\u0627\u0645\u0644 \u06f1\u06f1 \u0645\u0627\u0698\u0648\u0644 \u0627\u0633\u062a \u0648 \u0627\u0635\u0648\u0644 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0633\u0647 \u0628\u062e\u0634 \u0627\u0635\u0644\u06cc \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f:<\/p>\n<ul style=\"padding-right: 20px;\">\n<li><span class=\"highlight\">\u0686\u0647 \u0686\u06cc\u0632\u06cc \u0631\u0627 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u06a9\u0646\u06cc\u0645<\/span> \u2013 \u0639\u0646\u0627\u0635\u0631 \u062a\u06a9\u0646\u06cc\u06a9\u06cc\u060c \u062a\u0627\u06a9\u062a\u06cc\u06a9\u06cc \u0648 \u0641\u06cc\u0632\u06cc\u06a9\u06cc<\/li>\n<li><span class=\"highlight\">\u0686\u06af\u0648\u0646\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u06a9\u0646\u06cc\u0645<\/span> \u2013 \u0627\u0635\u0648\u0644 \u0631\u0648\u0634\u200c\u0634\u0646\u0627\u0633\u06cc \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc<\/li>\n<li>\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0648 \u0627\u062c\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0633\u0627\u0644\u0627\u0646\u0647<\/li>\n<\/ul>\n<p>\u0627\u06cc\u0646 \u0645\u0646\u0628\u0639 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u0628\u0647 \u0632\u0628\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc\u060c \u0641\u0631\u0627\u0646\u0633\u0648\u06cc\u060c \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc\u060c \u067e\u0631\u062a\u063a\u0627\u0644\u06cc \u0648 \u0686\u06a9\u06cc \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a \u0648 \u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0632 \u062f\u0631 \u062d\u0627\u0644 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0627\u0633\u062a. \u0648\u06cc\u062f\u0626\u0648\u0647\u0627\u06cc \u0631\u0633\u0645\u06cc \u0633\u0637\u062d \u06f2 \u0646\u06cc\u0632 \u062f\u0631<br \/>\n<a href=\"https:\/\/www.aparat.com\/kpmehdi\" target=\"_blank\" rel=\"noopener\">\u06a9\u0627\u0646\u0627\u0644\u200c \u0622\u067e\u0627\u0631\u0627\u062a \u0622\u06a9\u0627\u062f\u0645\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0647\u06cc\u0631\u0648<\/a> \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<h3 style=\"color: #df2027;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12883 size-woocommerce_single\" src=\"https:\/\/herobadminton.ir\/wp-content\/uploads\/2026\/02\/BWF-Coach-Level-2-600x400.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d \u06f2\" width=\"600\" height=\"400\" srcset=\"https:\/\/herobadminton.ir\/wp-content\/uploads\/2026\/02\/BWF-Coach-Level-2-600x400.jpg 600w, https:\/\/herobadminton.ir\/wp-content\/uploads\/2026\/02\/BWF-Coach-Level-2-300x200.jpg 300w, https:\/\/herobadminton.ir\/wp-content\/uploads\/2026\/02\/BWF-Coach-Level-2.jpg 800w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h3>\n<p><span style=\"color: #df2027; font-family: yekan, sans-serif; font-size: 17px; letter-spacing: 0em; text-align: center;\">\ud83d\udce5 \u062f\u0627\u0646\u0644\u0648\u062f \u062c\u0632\u0648\u0647 \u0631\u0633\u0645\u06cc \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0633\u0637\u062d \u06f2<\/span><\/p>\n<div class=\"download-box\" style=\"background: #fff; border: 1px solid #eee; border-radius: 10px; padding: 18px; margin: 25px 0; text-align: center;\">\n<p>\u062c\u0632\u0648\u0647 <span class=\"highlight\">BADMINTON COACH EDUCATION \u2013 LEVEL 2<\/span> \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0631\u0627\u06cc\u06af\u0627\u0646 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u0648 \u0634\u0627\u0645\u0644 \u06f1\u06f1 \u0645\u0627\u0698\u0648\u0644 \u0622\u0645\u0648\u0632\u0634\u06cc \u0627\u0633\u062a.<\/p>\n<div class=\"image-box\" style=\"margin: 15px 0;\"><a href=\"https:\/\/herobadminton.ir\/download\/BWF_Coach_Manual_Level_2.pdf\" target=\"_blank\" rel=\"noopener\"><br \/>\n<img decoding=\"async\" style=\"border-radius: 12px; box-shadow: 0 4px 12px rgba(0,0,0,0.2);\" src=\"https:\/\/herobadminton.ir\/wp-content\/uploads\/2026\/02\/COACH-EDUCATION-Level-2-212x300.jpg\" alt=\"\u062c\u0632\u0648\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0633\u0637\u062d \u06f2 \u062c\u0647\u0627\u0646\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\" \/><br \/>\n<\/a><\/div>\n<p><a class=\"download-btn\" style=\"display: inline-block; background: #df2027; color: #fff; padding: 12px 20px; border-radius: 8px; text-decoration: none; font-weight: bold; transition: background 0.3s;\" href=\"https:\/\/herobadminton.ir\/download\/BWF_Coach_Manual_Level_2.pdf\" target=\"_blank\" rel=\"noopener\">\ud83d\udcc4 \u062f\u0627\u0646\u0644\u0648\u062f \u0645\u0633\u062a\u0642\u06cc\u0645 \u0641\u0627\u06cc\u0644 PDF<br \/>\n<\/a><\/p>\n<\/div>\n<p><!-- \u0628\u062e\u0634 \u0648\u06cc\u062f\u0626\u0648\u0647\u0627 --><\/p>\n<div class=\"video-box\" style=\"background: #fff; border: 1px solid #eee; border-radius: 10px; padding: 18px; margin: 25px 0;\">\n<h3 style=\"color: #df2027;\">\ud83c\udfac \u0648\u06cc\u062f\u0626\u0648\u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0633\u0637\u062d \u06f2<\/h3>\n<p>\u0628\u0631\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc\u060c \u0648\u06cc\u062f\u0626\u0648\u0647\u0627\u06cc \u0631\u0633\u0645\u06cc \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n    <style>\n    #aparat-videos-container {\n        display: grid;\n        grid-template-columns: repeat(4, 1fr);\n        gap: 15px;\n        justify-items: center;\n        padding: 10px;\n        font-family: Tahoma, Arial, sans-serif !important;\n    }\n    @media (max-width: 480px) {\n        #aparat-videos-container {\n            grid-template-columns: 1fr;\n        }\n    }\n    @media (min-width: 481px) and (max-width: 768px) {\n        #aparat-videos-container {\n            grid-template-columns: repeat(2, 1fr);\n        }\n    }\n    @media (min-width: 769px) and (max-width: 991px) {\n        #aparat-videos-container {\n            grid-template-columns: repeat(3, 1fr);\n        }\n    }\n    \n    .aparat-popup {\n        display: none;\n        position: fixed;\n        top: 0;\n        left: 0;\n        width: 100%;\n        height: 100%;\n        background-color: rgba(0, 0, 0, 0.9);\n        z-index: 9999;\n        opacity: 0;\n        transition: opacity 0.3s ease-in-out;\n    }\n\n    .aparat-popup.is-visible {\n        opacity: 1;\n        display: block;\n    }\n    \n    .aparat-popup-content {\n        position: absolute;\n        top: 50%;\n        left: 50%;\n        transform: translate(-50%, -50%) scale(0.9);\n        width: 90%;\n        max-width: 900px;\n        background: #1a1a1a;\n        padding: 20px;\n        border-radius: 10px;\n        box-shadow: 0 8px 30px rgba(0,0,0,0.7);\n        transition: transform 0.3s ease-in-out;\n    }\n\n    .aparat-popup.is-visible .aparat-popup-content {\n        transform: translate(-50%, -50%) scale(1);\n    }\n    \n    .aparat-popup-iframe {\n        width: 100%;\n        height: 0;\n        padding-bottom: 56.25%;\n        position: relative;\n        background: #000;\n        border-radius: 8px;\n        overflow: hidden;\n        margin-top: 15px;\n    }\n    \n    .aparat-popup-iframe iframe {\n        position: absolute;\n        top: 0;\n        left: 0;\n        width: 100%;\n        height: 100%;\n        border: none;\n    }\n    \n    .aparat-close-popup {\n        position: absolute;\n        top: -15px;\n        right: -15px;\n        width: 40px;\n        height: 40px;\n        background: #fe0003;\n        color: white;\n        border-radius: 50%;\n        display: flex;\n        justify-content: center;\n        align-items: center;\n        font-size: 28px;\n        cursor: pointer;\n        box-shadow: 0 4px 15px rgba(0,0,0,0.3);\n        z-index: 10001;\n        border: 2px solid #fff;\n        outline: none;\n        transition: all 0.3s ease;\n    }\n    \n    .aparat-close-popup:hover {\n        background: #d60002;\n        transform: scale(1.1) rotate(90deg);\n    }\n    \n    .aparat-video-item {\n        cursor: pointer;\n        transition: transform 0.3s ease, box-shadow 0.3s ease;\n        position: relative;\n        width: 100%;\n        max-width: 320px;\n        border: 1px solid #eee;\n        border-radius: 8px;\n        overflow: hidden;\n        margin-bottom: 10px;\n        background: #fff;\n        display: flex;\n        flex-direction: column;\n        justify-content: space-between;\n        font-family: Tahoma, Arial, sans-serif !important;\n    }\n    \n    .aparat-video-item:hover {\n        transform: translateY(-5px);\n        box-shadow: 0 8px 20px rgba(0,0,0,0.15);\n    }\n    \n    .aparat-video-item img {\n        width: 100%;\n        height: 180px;\n        object-fit: cover;\n        display: block;\n    }\n    \n    .aparat-play-icon {\n        position: absolute;\n        top: 50%;\n        left: 50%;\n        transform: translate(-50%, -50%);\n        color: white;\n        font-size: 50px;\n        opacity: 0.95;\n        transition: opacity 0.3s ease, transform 0.3s ease, background 0.3s ease, box-shadow 0.3s ease;\n        text-shadow: 0 0 10px rgba(0,0,0,0.8);\n        background: rgba(0, 0, 0, 0.7);\n        width: 68px;\n        height: 68px;\n        border-radius: 50%;\n        display: flex;\n        justify-content: center;\n        align-items: center;\n        border: 2px solid rgba(255, 255, 255, 0.8);\n        box-shadow: 0 4px 15px rgba(0, 0, 0, 0.3);\n    }\n    \n    .aparat-video-item:hover .aparat-play-icon {\n        opacity: 1;\n        background: rgba(254, 0, 3, 0.9);\n        transform: translate(-50%, -50%) scale(1.1);\n        border-color: white;\n        box-shadow: 0 6px 20px rgba(254, 0, 3, 0.4);\n    }\n    \n    .aparat-video-meta {\n        padding: 12px;\n        font-size: 14px;\n        color: #555;\n        display: flex;\n        flex-direction: column;\n        flex-grow: 1;\n        font-family: Tahoma, Arial, sans-serif !important;\n    }\n    \n    .aparat-video-title {\n        font-size: 15px;\n        font-weight: bold;\n        color: #333;\n        margin-bottom: 8px;\n        line-height: 1.5;\n        display: block;\n        overflow: visible;\n        white-space: normal;\n        text-overflow: unset;\n        min-height: auto;\n        height: auto;\n        font-family: Tahoma, Arial, sans-serif !important;\n    }\n    \n    .aparat-video-views, .aparat-video-uploader, .aparat-video-date {\n        color: #777;\n        font-size: 13px;\n        margin-bottom: 4px;\n        display: flex;\n        align-items: center;\n        font-family: Tahoma, Arial, sans-serif !important;\n    }\n    .aparat-video-views i, .aparat-video-uploader i, .aparat-video-date i {\n        margin-left: 5px;\n        color: #fe0003;\n    }\n\n    .aparat-video-duration {\n        position: absolute;\n        bottom: 8px;\n        left: 8px;\n        background: rgba(0,0,0,0.8);\n        color: white;\n        padding: 3px 8px;\n        border-radius: 4px;\n        font-size: 13px;\n        letter-spacing: 0.5px;\n        font-family: Tahoma, Arial, sans-serif !important;\n    }\n    \n    .aparat-video-rating {\n        color: #ffc107;\n        font-weight: bold;\n        font-size: 14px;\n        display: flex;\n        align-items: center;\n        margin-top: 5px;\n        font-family: Tahoma, Arial, sans-serif !important;\n    }\n    .aparat-video-rating i {\n        margin-left: 5px;\n        color: #ffc107;\n    }\n    \n    .aparat-popup-meta {\n        display: flex;\n        flex-wrap: wrap;\n        gap: 20px;\n        margin-top: 20px;\n        color: #e0e0e0;\n        font-size: 15px;\n        justify-content: center;\n        font-family: Tahoma, Arial, sans-serif !important;\n    }\n    \n    .aparat-popup-meta-item {\n        display: flex;\n        align-items: center;\n        gap: 8px;\n        font-family: Tahoma, Arial, sans-serif !important;\n    }\n    \n    .aparat-popup-meta-item i {\n        color: #fe0003;\n        font-size: 18px;\n    }\n\n    .aparat-popup-title {\n        text-align: center;\n        color: white;\n        font-size: 16px;\n        font-weight: bold;\n        margin-bottom: 15px;\n        padding: 12px;\n        background: rgba(254, 0, 3, 0.1);\n        border-radius: 8px;\n        font-family: Tahoma, Arial, sans-serif !important;\n        line-height: 1.4;\n        word-wrap: break-word;\n        white-space: normal;\n        display: block;\n    }\n    \n    .level-group-header {\n        text-align: center;\n        margin: 20px 0 15px;\n        padding: 15px;\n        background: linear-gradient(135deg, #fe0003, #d60002);\n        color: white;\n        border-radius: 10px;\n        font-size: 20px;\n        font-weight: bold;\n        box-shadow: 0 4px 15px rgba(254, 0, 3, 0.3);\n        font-family: Tahoma, Arial, sans-serif !important;\n    }\n\n    .aparat-results-count {\n        text-align: center;\n        margin: 10px 0;\n        color: #555;\n        font-size: 14px;\n        font-family: Tahoma, Arial, sans-serif !important;\n    }\n<\/style>\n\n    <div class=\"level-group-header\">\n        \ud83c\udfaf \u0646\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062f\u0626\u0648\u0647\u0627\u06cc: \u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2    <\/div>\n\n    <div class=\"aparat-results-count\">\n        \u062a\u0639\u062f\u0627\u062f \u0648\u06cc\u062f\u0626\u0648\u0647\u0627\u06cc \u06cc\u0627\u0641\u062a \u0634\u062f\u0647: 99    <\/div>\n\n    <div id=\"aparat-videos-wrapper\">\n        <div class=\"aparat-results-count\">\u0646\u0645\u0627\u06cc\u0634 \u0646\u062a\u0627\u06cc\u062c 1 \u062a\u0627 99 \u0627\u0632 99 \u0648\u06cc\u062f\u0626\u0648<\/div><div id=\"aparat-videos-container\"><div class=\"aparat-video-item\" data-videoid=\"nhmq5o7\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68427241-3255__5563.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2-CE2M9V12 Flexibility - Static Stretches  Cool Down\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">2:48<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2-CE2M9V12 Flexibility - Static Stretches  Cool Down<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 29<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"ikf7n8a\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68427230-1811__9181.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M9V11 Fitness Testing - Hurdle Step Test\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:08<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M9V11 Fitness Testing - Hurdle Step Test<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 18<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"dkia760\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68427229-5873__5526.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013CE2M9V10 Fitness Testing - Inline Lunge Test\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:59<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013CE2M9V10 Fitness Testing - Inline Lunge Test<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 9<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"rojst2m\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68427228-8891__3666.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc\u2013CE2M9V9 Fitness Testing-Seated Trunk Rotation\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:57<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc\u2013CE2M9V9 Fitness Testing-Seated Trunk Rotation<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 11<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"mqdu5ik\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68427227-5672__4498.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc\u2013 CE2M9V8 Fitness Testing-Straight Leg Raise\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:00<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc\u2013 CE2M9V8 Fitness Testing-Straight Leg Raise<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 22<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"kxt7ei8\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68427226-1562__2013.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M9V7 Fitness Testing - Squat Test\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:28<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M9V7 Fitness Testing - Squat Test<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 26<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"mln3p7g\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68427198-1909__2347.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u2013 CE2M9V6 Fitness Testing- Front to Back Speed Test\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:07<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u2013 CE2M9V6 Fitness Testing- Front to Back Speed Test<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 8<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"clp0167\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68427196-5893__5396.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013CE2M9V5 Fitness Testing - Lateral Speed Test\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:08<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013CE2M9V5 Fitness Testing - Lateral Speed Test<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 7<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"jmwm8j9\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68427195-9836__4134.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M9V4 Fitness Testing - Fast Feet\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:02<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M9V4 Fitness Testing - Fast Feet<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 4<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"bva407z\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68427194-6065__6546.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M9V3 Fitness Testing - Broad Jump Test\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:56<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M9V3 Fitness Testing - Broad Jump Test<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 11<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"xvf5jz8\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68427192-7546__5429.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013CE2M9V2 Fitness Testing - Vertical Jump Test\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:08<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013CE2M9V2 Fitness Testing - Vertical Jump Test<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 11<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"qjarbc2\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68427146-3250__1648.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V68 Theraband Exercises - Adductors\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:56<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V68 Theraband Exercises - Adductors<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 9<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"ese40d8\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68427145-9723__7501.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M9V1 Fitness Testing Introduction\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:29<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M9V1 Fitness Testing Introduction<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 7<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"wrsqla6\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68427144-3094__6283.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V67 Theraband Exercises - Abductors\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:14<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V67 Theraband Exercises - Abductors<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 6<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"stpjwm9\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68427143-7853__5058.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V66 Theraband Exercises - Abductors\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:55<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V66 Theraband Exercises - Abductors<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 6<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"svjf6kb\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68427142-6482__5045.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013CE2M8V65 Theraband Exercises-(Lying on Back)\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:58<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013CE2M8V65 Theraband Exercises-(Lying on Back)<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 6<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"vgrf300\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68427072-1968__4859.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013CE2M8V64 TherabandExercises-Low to HighChops\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:53<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013CE2M8V64 TherabandExercises-Low to HighChops<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 5<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"ohx333p\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68427071-1782__4397.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013CE2M8V63 Theraband Exercises -Trunk Rotation\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:53<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013CE2M8V63 Theraband Exercises -Trunk Rotation<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 15<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"cdaa261\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68427070-9977__8647.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u2013 CE2M8V62 Theraband Exercises - External Rotation\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:16<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u2013 CE2M8V62 Theraband Exercises - External Rotation<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 10<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"bxed18z\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68427068-1751__6377.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u2013 CE2M8V61 Theraband Exercises - Internal Rotation\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:08<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u2013 CE2M8V61 Theraband Exercises - Internal Rotation<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 10<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"vhkptp8\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68427067-5011__9259.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u2013CE2M8V60 Theraband Exercises - Setting the Scapula\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:53<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u2013CE2M8V60 Theraband Exercises - Setting the Scapula<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 9<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"mxsb52r\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68427025-1122__1026.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V59 Stability Strength - Theraband\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:29<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V59 Stability Strength - Theraband<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 5<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"pbr73vw\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68427023-1875__5833.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V58 Swiss Ball - Press Up\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:16<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V58 Swiss Ball - Press Up<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 11<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"tmhk8fn\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68427022-3841__5212.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V57 Swiss Ball - Back Extension\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:52<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V57 Swiss Ball - Back Extension<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 16<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"nxs9q98\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68427021-2473__9773.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V55 Swiss Ball - Rotation\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:48<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V55 Swiss Ball - Rotation<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 8<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"lkhl307\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68427018-6469__5994.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V56 Swiss Ball - Wood Chop\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:56<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V56 Swiss Ball - Wood Chop<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 6<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"tatdm49\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426970-8866__9070.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V54 Swiss Ball - Reverse Plank\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:59<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V54 Swiss Ball - Reverse Plank<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 7<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"bwg97ju\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426968-3135__7340.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V53 Swiss Ball - Plank\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:51<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V53 Swiss Ball - Plank<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 6<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"bwl6l47\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426967-6983__2803.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V52 Swiss Ball - Side Curl\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:53<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V52 Swiss Ball - Side Curl<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 4<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"ogy01de\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426966-3983__9453.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V51 Swiss Ball - Roll Away\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:05<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V51 Swiss Ball - Roll Away<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 4<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"qehl8ea\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426965-4291__5132.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V50 Swiss Ball - Twisting Trunk Curl\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:04<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V50 Swiss Ball - Twisting Trunk Curl<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 8<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"vho49x6\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426912-9598__5594.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V49 Swiss Ball - Trunk Curl\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:07<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V49 Swiss Ball - Trunk Curl<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 5<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"osk803c\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426911-2951__6082.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V48 Swiss Ball - Reverse Bridge\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:01<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V48 Swiss Ball - Reverse Bridge<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 8<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"xffit8y\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426907-6412__2253.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V46 Stability and Strength- Swiss Ball\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:29<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V46 Stability and Strength- Swiss Ball<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 5<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"jom5rxb\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426906-3795__4569.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V45 Free Weights - Wrist Extensor\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:05<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V45 Free Weights - Wrist Extensor<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 11<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"tpns388\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426849-3272__6889.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V44 Free Weights - Upright Row\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:53<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V44 Free Weights - Upright Row<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 6<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"deh97oq\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426847-5963__3370.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V43 Free Weights - Single Arm Row\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:57<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V43 Free Weights - Single Arm Row<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 7<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"lpc6p2r\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426846-1894__8690.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V42 Free Weights - Forearm Rotation\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:09<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V42 Free Weights - Forearm Rotation<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 8<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"hqjknde\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426845-3242__2661.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V41 Free Weights - Shoulder Press\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:08<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V41 Free Weights - Shoulder Press<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 4<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"oewy6xm\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426844-3102__7996.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V40 Free Weights - Tricep Curl\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:59<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V40 Free Weights - Tricep Curl<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 9<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"udfau1n\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426722-3077__1281.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V38 Free Weights - Pectoral Fly\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:00<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V38 Free Weights - Pectoral Fly<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 6<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"deh441v\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426721-7676__4380.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V37 Free Weights - Bench Press\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:06<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V37 Free Weights - Bench Press<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 5<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"ukxde4d\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426720-9107__1205.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V36 Free Weights - Side Bends\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:17<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V36 Free Weights - Side Bends<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 9<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"ifcwl7e\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426719-2916__2660.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V35 Free Weights - Lunges\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:10<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V35 Free Weights - Lunges<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 9<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"ujvf8n1\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426693-1457__6941.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V34 Free Weights - Squats\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:33<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V34 Free Weights - Squats<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 7<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"eeinxh3\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426692-4453__4255.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V33 Free Weights Calf Raise\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:17<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V33 Free Weights Calf Raise<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 5<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"avertj3\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426691-4804__6537.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2\u2013CE2M8V32 Stability StrengthFree WeightsIntroduction\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:29<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2\u2013CE2M8V32 Stability StrengthFree WeightsIntroduction<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 8<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"ikp0o44\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426690-6899__5351.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 5CE2M8V31 Body Weight - Tricep Dip\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:00<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 5CE2M8V31 Body Weight - Tricep Dip<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 4<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"erkhlkq\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426689-5832__6334.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V30 Body Weight - Press Up\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:03<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V30 Body Weight - Press Up<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 9<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"igg12hy\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426599-6708__6293.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V29 Body Weight - Back Raise\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:00<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V29 Body Weight - Back Raise<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 13<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"vvlx47k\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426598-9092__8929.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V28 Body Weight - Twisting Trunk Curl\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:04<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V28 Body Weight - Twisting Trunk Curl<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 5<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"qyo4l0x\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426597-9149__7199.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V27 Body Weight - Trunk Curl\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:58<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V27 Body Weight - Trunk Curl<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 4<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"yfzg132\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426596-6782__5305.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013  CE2M8V26 Body Weight - Abductor Leg Raise\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:02<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013  CE2M8V26 Body Weight - Abductor Leg Raise<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 8<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"vhv5931\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426594-3127__1475.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V25 Body Weight - Adductor Leg Raise\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:57<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V25 Body Weight - Adductor Leg Raise<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 5<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"bdib9ve\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426564-6891__8102.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V24 Body Weight - Lunge\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:17<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V24 Body Weight - Lunge<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 14<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"gcc1uqk\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426563-2007__7148.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V23 Body Weight - Inline Lunge\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:55<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V23 Body Weight - Inline Lunge<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 5<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"pkcc7sq\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426561-2507__6059.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V22 Body Weight - Squats\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:16<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V22 Body Weight - Squats<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 10<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"vwhr54m\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426559-3490__6746.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013  CE2M8V21 Body Weight - Calf Raise\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:35<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013  CE2M8V21 Body Weight - Calf Raise<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 10<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"llh3wl4\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426556-7877__5062.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2\u2013CE2M8V20 Stability Strength BodyWeight Introduction\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:29<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2\u2013CE2M8V20 Stability Strength BodyWeight Introduction<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 5<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"mhm35dh\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426501-4949__5666.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V19 Reaction Work - Fast Feet and Hit\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:46<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V19 Reaction Work - Fast Feet and Hit<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 8<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"ygy1308\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426499-4871__8952.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u2013 CE2M8V18 Reaction-Split-Step to Diagonal Movement\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:02<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u2013 CE2M8V18 Reaction-Split-Step to Diagonal Movement<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 30<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"hzkuv9o\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426498-6183__7768.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u2013 CE2M8V17 Reaction Split-Step to Lateral Movement\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:10<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u2013 CE2M8V17 Reaction Split-Step to Lateral Movement<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 19<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"nazj6rq\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426496-5174__4664.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V16 Reaction Work - Basic Split-Step\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:53<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V16 Reaction Work - Basic Split-Step<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 8<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"qjt1asu\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426494-3280__8151.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V15 Court Shadows - Partner Directed\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:53<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V15 Court Shadows - Partner Directed<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 5<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"uvf295e\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426462-5642__6878.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V14 Court Shadows\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:03<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V14 Court Shadows<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 8<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"yud8h9c\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426461-3867__6365.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V13 Cone Shadows (Lateral Shadows)\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:10<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V13 Cone Shadows (Lateral Shadows)<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 6<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"bjy92c3\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426460-1539__3505.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V12 Ladder Work (Variations)\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:03<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V12 Ladder Work (Variations)<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 11<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"oox6f3w\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426458-9795__9254.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V11 Ladder Work (Side Shuffle)\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:04<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V11 Ladder Work (Side Shuffle)<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 6<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"pus5365\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426455-6516__7620.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V10 Fast Feet - Step In and Out\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:43<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V10 Fast Feet - Step In and Out<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 15<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"vddhd78\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426422-2702__3329.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V9 Fast Feet - Split Steps\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:48<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V9 Fast Feet - Split Steps<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 7<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"rcvcv3u\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426421-3958__1257.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V8 Speed and Agility Introduction\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:27<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V8 Speed and Agility Introduction<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 7<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"ciymc89\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426420-4868__5467.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V7 Balance - Clock Jump (One Foot)\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:01<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V7 Balance - Clock Jump (One Foot)<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 9<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"pnx23bh\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426416-3355__8320.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V6 Balance - Clock Jumps (Two Feet)\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:00<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V6 Balance - Clock Jumps (Two Feet)<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 28<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"ftyiuzk\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426414-1456__2899.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013  CE2M8V5 Balance - Lunge\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:07<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013  CE2M8V5 Balance - Lunge<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 17<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"ljew158\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426392-8064__8556.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V3 Balance - Inline Lunge\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:51<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V3 Balance - Inline Lunge<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 4<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"mlup4kc\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426391-2218__8706.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V4 Balance - Tramline Hops\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:30<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V4 Balance - Tramline Hops<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 9<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"tvaqr29\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426390-8388__1096.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V2 Balance - Static Balance\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:31<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V2 Balance - Static Balance<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 7<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"fvqd25o\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426387-6456__8161.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V1 Balance - Introduction\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:26<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M8V1 Balance - Introduction<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 7<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"kibe9ul\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68426386-3751__5146.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M6V5 Rearcourt Movement Variations\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">2:28<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M6V5 Rearcourt Movement Variations<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 12<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 27 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"qdo6rs4\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68416327-7308__1123.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M6V4 Mid-Court Movement Variations\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:37<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M6V4 Mid-Court Movement Variations<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 17<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 26 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"voystjs\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68416326-5866__2381.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M6V3 Forecourt Movement Variations\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:18<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M6V3 Forecourt Movement Variations<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 21<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 26 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"xdi24rt\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68416325-4432__7481.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M6V2 Return of Service in Doubles\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">3:38<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M6V2 Return of Service in Doubles<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 5<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 26 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"gtq78jy\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68416324-5063__9561.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 E2M5V21 Forehand Straight Slice Backhand\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:57<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 E2M5V21 Forehand Straight Slice Backhand<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 12<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 26 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"qtzru33\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68416319-6773__8585.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M6V1 Technical Movement Skills\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:01<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M6V1 Technical Movement Skills<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 15<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 26 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"rhwr6cg\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68416140-1122__8047.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M5V13 Forehand Drive (Doubles)\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:56<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M5V13 Forehand Drive (Doubles)<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 5<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 26 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"fcfdr7h\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68416139-4125__9261.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M5V15 Forehand Singles Cross-Court Block\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:51<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M5V15 Forehand Singles Cross-Court Block<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 10<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 26 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"afkg8vo\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68416138-6159__6434.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M5V14 Forehand Block (Doubles)\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">2:09<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M5V14 Forehand Block (Doubles)<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 10<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 26 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"eryia6j\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68416136-6506__2647.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M5V12 Backhand Block (Doubles)\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">2:24<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M5V12 Backhand Block (Doubles)<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 7<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 26 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"dxm9qb0\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68416135-9156__3654.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M5V11 Backhand Singles Straight Block.\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">2:16<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M5V11 Backhand Singles Straight Block.<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 8<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 26 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"plsco6d\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68416064-6810__7077.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M5V10 Backhand Singles Cross-Court Block\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">2:35<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M5V10 Backhand Singles Cross-Court Block<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 9<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 26 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"hdo3nc0\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68416061-4858__8120.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M5V9 Backhand Long Defence\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">3:13<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M5V9 Backhand Long Defence<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 12<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 26 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"ufq33pm\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68416060-8191__4541.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M5V8 Backhand Drive Defence\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:54<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M5V8 Backhand Drive Defence<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 8<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 26 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"zabx1m5\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68416058-7495__7765.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M5V7 Forehand Cross-Court Net Shot\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">2:04<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M5V7 Forehand Cross-Court Net Shot<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 16<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 26 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"cwz55oz\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68416057-9686__4384.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M5V6 Forehand Spin Net Shot (Out to In)\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">1:56<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M5V6 Forehand Spin Net Shot (Out to In)<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 19<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 26 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"ued5or4\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68415902-3448__4952.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M5V5 Forehand Spin Net Shot (In to Out)\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">2:03<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M5V5 Forehand Spin Net Shot (In to Out)<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 14<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 26 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"cnds3x3\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68415901-4138__4883.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M5V4 Backhand Cross-Court Net Shot\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">2:05<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M5V4 Backhand Cross-Court Net Shot<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 17<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 26 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"olihtqh\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68415900-3868__3846.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M5V3 Backhand Spin Net Shot (Out to In)\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">2:27<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M5V3 Backhand Spin Net Shot (Out to In)<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 12<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 26 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"qduknzk\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68415898-4984__9781.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M5V2 Backhand Spin Net Shot (In to Out)\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">2:41<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc \u2013 CE2M5V2 Backhand Spin Net Shot (In to Out)<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 16<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 26 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><div class=\"aparat-video-item\" data-videoid=\"zvusm6d\"><img decoding=\"async\" src=\"https:\/\/static.cdn.asset.aparat.com\/avt\/68415751-7231__6152.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc\u2013CE2M5V1 Technical Hitting Skills-Introduction\"><div class=\"aparat-play-icon\">\u25b6<\/div><div class=\"aparat-video-duration\">0:39<\/div><div class=\"aparat-video-meta\"><div class=\"aparat-video-title\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0633\u0637\u062d 2 \u062c\u0647\u0627\u0646\u06cc\u2013CE2M5V1 Technical Hitting Skills-Introduction<\/div><div class=\"aparat-video-views\"><i class=\"fas fa-eye\"><\/i> \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: 36<\/div><div class=\"aparat-video-uploader\"><i class=\"fas fa-user\"><\/i> \u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/div><div class=\"aparat-video-date\"><i class=\"fas fa-calendar\"><\/i> \u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: 26 \u0628\u0647\u0645\u0646 1404<\/div><\/div><\/div><\/div>    <\/div>\n\n    <div class=\"aparat-popup\" id=\"aparatPopup\">\n        <div class=\"aparat-popup-content\">\n            <button type=\"button\" class=\"aparat-close-popup\" id=\"aparatClosePopup\">&times;<\/button>\n            <div class=\"aparat-popup-title\" id=\"aparatPopupTitle\"><\/div>\n            <div class=\"aparat-popup-iframe\">\n                <iframe id=\"aparatPopupIframe\" allowfullscreen allow=\"autoplay\"><\/iframe>\n            <\/div>\n            <div id=\"aparatPopupDetails\" class=\"aparat-popup-meta\"><\/div>\n        <\/div>\n    <\/div>\n\n    <script>\n    jQuery(document).ready(function($) {\n        \n        function openAparatPopup(videoId, title) {\n            const popup = $('#aparatPopup');\n            const iframe = $('#aparatPopupIframe');\n            const details = $('#aparatPopupDetails');\n            const titleElement = $('#aparatPopupTitle');\n            \n            const embedUrl = 'https:\/\/www.aparat.com\/video\/video\/embed\/videohash\/' + videoId + '\/vt\/frame';\n            iframe.attr('src', embedUrl);\n\n            const videoItem = $('.aparat-video-item[data-videoid=\"' + videoId + '\"]');\n            if (videoItem.length) {\n                titleElement.text(title);\n                \n                const views = videoItem.find('.aparat-video-views').text().replace('\u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0632\u062f\u06cc\u062f: ', '') || '';\n                const duration = videoItem.find('.aparat-video-duration').text() || '';\n                const date = videoItem.find('.aparat-video-date').text().replace('\u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: ', '') || '';\n                \n                details.html(`\n                    <div class=\"aparat-popup-meta-item\">\n                        <i class=\"fas fa-user\"><\/i>\n                        <span>\u0622\u067e\u0644\u0648\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/span>\n                    <\/div>\n                    <div class=\"aparat-popup-meta-item\">\n                        <i class=\"fas fa-eye\"><\/i>\n                        <span>${views} \u0628\u0627\u0632\u062f\u06cc\u062f<\/span>\n                    <\/div>\n                    ${duration ? `\n                    <div class=\"aparat-popup-meta-item\">\n                        <i class=\"fas fa-clock\"><\/i>\n                        <span>\u0645\u062f\u062a \u0632\u0645\u0627\u0646: ${duration}<\/span>\n                    <\/div>` : ''}\n                    ${date ? `\n                    <div class=\"aparat-popup-meta-item\">\n                        <i class=\"fas fa-calendar-alt\"><\/i>\n                        <span>\u062a\u0627\u0631\u06cc\u062e \u0622\u067e\u0644\u0648\u062f: ${date}<\/span>\n                    <\/div>\n                    ` : ''}\n                `);\n            }\n            \n            popup.show();\n            setTimeout(() => popup.addClass('is-visible'), 10);\n            $('body').css('overflow', 'hidden');\n            $('html').css('overflow', 'hidden');\n        }\n        \n        function closeAparatPopup() {\n            const popup = $('#aparatPopup');\n            const iframe = $('#aparatPopupIframe');\n            \n            popup.removeClass('is-visible');\n            setTimeout(() => {\n                iframe.attr('src', '');\n                popup.hide();\n                $('body').css('overflow', 'auto');\n                $('html').css('overflow', 'auto');\n            }, 300);\n        }\n        \n        $('#aparatClosePopup').on('click', closeAparatPopup);\n        $('#aparatPopup').on('click', function(e) {\n            if(e.target === this) {\n                closeAparatPopup();\n            }\n        });\n\n        $(document).on('click', '.aparat-video-item', function() {\n            const videoId = $(this).data('videoid');\n            const title = $(this).find('.aparat-video-title').text() || '\u0648\u06cc\u062f\u0626\u0648';\n            if(videoId) {\n                openAparatPopup(videoId, title);\n            }\n        });\n        \n    });\n    <\/script>\n    \n    \n<\/div>\n<p><!-- \u0644\u06cc\u0646\u06a9\u200c\u0647\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc --><\/p>\n<div class=\"links-box\" style=\"background: #fff; border: 1px solid #eee; border-radius: 10px; padding: 18px; margin: 25px 0;\">\n<h3 style=\"color: #df2027;\">\ud83c\udf10 \u0644\u06cc\u0646\u06a9 \u0631\u0633\u0645\u06cc BWF<\/h3>\n<ul>\n<li><a href=\"https:\/\/development.bwfbadminton.com\/coaches\/level-2\" target=\"_blank\" rel=\"noopener\">\u0645\u0639\u0631\u0641\u06cc \u06a9\u0627\u0645\u0644 \u062f\u0648\u0631\u0647 Level 2<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u062f\u0648\u0631\u0647 \u0633\u0637\u062d \u06f2 \u0645\u0634\u0627\u0628\u0647 \u0633\u0637\u062d \u06f1 \u0628\u0647 \u0645\u0628\u0627\u062d\u062b <span class=\"highlight\">\u0686\u0647 \u0686\u06cc\u0632\u06cc \u0631\u0627 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u06a9\u0646\u06cc\u0645<\/span> \u0648 <span class=\"highlight\">\u0686\u06af\u0648\u0646\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u06a9\u0646\u06cc\u0645<\/span> \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u062f\u060c \u0627\u0645\u0627 \u0628\u0627 \u062c\u0632\u0626\u06cc\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0637\u0631\u0627\u062d\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u06cc\u06a9\u200c\u0633\u0627\u0644\u0647.<\/p>\n<p><!-- \u0644\u06cc\u0646\u06a9 \u062f\u0627\u062e\u0644\u06cc --><\/p>\n<div class=\"related-box\" style=\"background: #fff; border: 1px solid #eee; border-radius: 10px; padding: 18px; margin: 25px 0;\">\n<h3 style=\"color: #df2027;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border-radius: 12px; box-shadow: 0 4px 12px rgba(0,0,0,0.2);\" src=\"https:\/\/herobadminton.ir\/wp-content\/uploads\/2026\/02\/Coach-Education-2-300x177.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u2013 \u0633\u0637\u062d \u06f2\" width=\"422\" height=\"249\" \/><\/h3>\n<h3 style=\"color: #df2027;\">\ud83d\udd17 \u0645\u0637\u0627\u0644\u0628 \u0645\u0631\u062a\u0628\u0637<\/h3>\n<ul style=\"list-style: none; padding: 0;\">\n<li>\ud83c\udff8 <a href=\"https:\/\/herobadminton.ir\/shuttle-time\/\" target=\"_blank\" rel=\"noopener\">\u0622\u0645\u0648\u0632\u0634 \u0634\u0627\u062a\u0644 \u062a\u0627\u06cc\u0645 \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u062c\u0647\u0627\u0646\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 (92 \u0648\u06cc\u062f\u0626\u0648\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc)<\/a><\/li>\n<li>\ud83c\udff8 <a href=\"https:\/\/herobadminton.ir\/bwf-coach-level-1\/\" target=\"_blank\" rel=\"noopener\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0633\u0637\u062d 1 \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u062c\u0647\u0627\u0646\u06cc (62 \u0648\u06cc\u062f\u0626\u0648\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc)<\/a><\/li>\n<li>\ud83c\udff8 <a href=\"https:\/\/herobadminton.ir\/bwf-coach-level-3\/\" target=\"_blank\" rel=\"noopener\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0633\u0637\u062d 3 \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u062c\u0647\u0627\u0646\u06cc<\/a><\/li>\n<li>\ud83c\udff8 <a href=\"https:\/\/herobadminton.ir\/umpires-level-1\/\" target=\"_blank\" rel=\"noopener\">\u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u0648\u0631\u06cc \u0633\u0637\u062d 1 \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u062c\u0647\u0627\u0646\u06cc (19 \u0648\u06cc\u062f\u0626\u0648\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc)<\/a><\/li>\n<li>\ud83c\udff8 <a href=\"https:\/\/herobadminton.ir\/umpires-level-2\/\" target=\"_blank\" rel=\"noopener\">\u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u0648\u0631\u06cc \u0633\u0637\u062d 2 \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u062c\u0647\u0627\u0646\u06cc (25 \u0648\u06cc\u062f\u0626\u0648\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc)<\/a><\/li>\n<li>\ud83c\udff8 <a href=\"https:\/\/herobadminton.ir\/badminton-line-judge\/\" target=\"_blank\" rel=\"noopener\">\u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u0648\u0631\u06cc \u062e\u0637 \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u062c\u0647\u0627\u0646\u06cc (5 \u0648\u06cc\u062f\u0626\u0648\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc)<\/a><\/li>\n<\/ul>\n<\/div>\n<div style=\"text-align: center; font-size: 22px;\">\ud83c\udff8\ud83c\udff8\ud83c\udff8<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udff8\ud83c\udff8\ud83c\udff8 \u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u2013 \u0633\u0637\u062d \u06f2 \u062f\u0648\u0631\u0647 BWF Coach Education Level 2 \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f3 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647\u060c \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u0628\u06cc\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0642\u0635\u062f \u062f\u0627\u0631\u0646\u062f \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0633\u0627\u0644\u0627\u0646\u0647 \u0631\u0627 \u0637\u0631\u0627\u062d\u06cc \u0648 \u0627\u062c\u0631\u0627 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0634\u0627\u0645\u0644 \u06f1\u06f1 \u0645\u0627\u0698\u0648\u0644 \u0627\u0633\u062a \u0648 \u0627\u0635\u0648\u0644 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0633\u0647 \u0628\u062e\u0634 \u0627\u0635\u0644\u06cc \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f: \u0686\u0647 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