{"id":13135,"date":"2026-03-13T11:35:06","date_gmt":"2026-03-13T08:05:06","guid":{"rendered":"https:\/\/herobadminton.ir\/?p=13135"},"modified":"2026-08-15T07:38:10","modified_gmt":"2026-08-15T04:08:10","slug":"badminton-home-training","status":"publish","type":"post","link":"https:\/\/herobadminton.ir\/badminton-home-training\/","title":{"rendered":"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a  \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647: \u06af\u0627\u0645\u06cc \u0646\u0648 \u0628\u0631\u0627\u06cc \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646 \u0622\u06cc\u0646\u062f\u0647"},"content":{"rendered":"<div style=\"direction: rtl; text-align: right; font-family: 'Yekan Bakh', Tahoma, sans-serif; color: #1f1f1f; line-height: 1.95; background: #ffffff; padding: 15px; max-width: 1100px; margin: 0 auto;\">\n<p><!-- \u0647\u062f\u0631 \u0648 \u0639\u0646\u0648\u0627\u0646 \u0627\u0635\u0644\u06cc --><\/p>\n<div style=\"background: linear-gradient(135deg, #df2027 0%, #b9151d 100%); border-radius: 22px; box-shadow: 0 14px 34px rgba(223, 32, 39, 0.18); padding: 28px 18px; margin-bottom: 24px; text-align: center;\">\n<h1 style=\"margin: 0; color: #ffffff; font-size: 30px; font-weight: 900; line-height: 1.5; letter-spacing: -0.3px;\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647: \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646<\/h1>\n<\/div>\n<p><!-- \u062a\u0635\u0648\u06cc\u0631 \u0627\u0635\u0644\u06cc --><\/p>\n<div style=\"background: #ffffff; border: 1px solid #ececec; border-radius: 18px; box-shadow: 0 8px 24px rgba(0,0,0,0.05); padding: 18px; margin-bottom: 24px;\"><img decoding=\"async\" style=\"width: 100%; max-width: 400px; height: auto; border-radius: 16px; display: block; margin: 0 auto;\" src=\"https:\/\/herobadminton.ir\/wp-content\/uploads\/2026\/03\/Badminton-Training-At-Home-600x600.png\" alt=\"\u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0642\u0627\u06cc \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0628\u0627\u0632\u06cc\u06a9\u0646\u0627\u0646\" \/><\/div>\n<p><!-- \u0645\u0642\u062f\u0645\u0647 --><\/p>\n<div style=\"background: #ffffff; border: 1px solid #ececec; border-radius: 18px; box-shadow: 0 8px 24px rgba(0,0,0,0.05); padding: 24px; margin-bottom: 24px;\">\n<p style=\"margin: 0 0 12px; text-align: justify;\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0622\u0645\u0627\u062f\u06af\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u060c <strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647<\/strong> \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627\u0633\u062a. \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u067e\u0648\u06cc\u0627\u06cc \u0648\u0631\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\u060c \u062d\u0641\u0638 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627 \u0646\u0642\u0634\u06cc \u062d\u06cc\u0627\u062a\u06cc \u062f\u0627\u0631\u062f. \u06af\u0627\u0647\u06cc \u0634\u0631\u0627\u06cc\u0637\u06cc \u0645\u062b\u0644 \u062a\u0639\u0637\u06cc\u0644\u0627\u062a \u06cc\u0627 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647\u060c \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0646\u06af\u0631\u0627\u0646 \u0627\u0641\u062a \u0633\u0637\u062d \u062e\u0648\u062f \u0628\u0627\u0634\u0646\u062f. \u0627\u0647\u0645\u06cc\u062a \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0645\u0648\u0627\u0642\u0639\u06cc \u062f\u0648\u0686\u0646\u062f\u0627\u0646 \u0627\u0633\u062a\u061b \u0686\u0631\u0627 \u06a9\u0647 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0648\u0636\u0639\u06cc\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc <a style=\"color: #df2027; text-decoration: none; font-weight: bold; border-bottom: 1px dashed #df2027;\" href=\"https:\/\/bwfbadminton.com\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0627\u0632\u06af\u0634\u062a \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646<\/a> \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p style=\"margin: 0; text-align: justify;\">\u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0624\u062b\u0631 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0635\u0648\u0644 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0646\u0627\u0628\u0639 \u0622\u0645\u0648\u0632\u0634\u06cc <a style=\"color: #df2027; text-decoration: none; font-weight: bold; border-bottom: 1px dashed #df2027;\" href=\"https:\/\/www.badminton-information.com\/\" target=\"_blank\" rel=\"noopener\">Badminton Information<\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u067e\u0633\u062a\u060c \u0645\u0627 \u06f8 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0644\u06cc\u062f\u06cc \u0631\u0627 \u06af\u0631\u062f\u0622\u0648\u0631\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u06a9\u0647 \u062a\u0645\u0627\u0645\u06cc \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u0632\u06cc \u0631\u0627 \u067e\u0648\u0634\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<\/div>\n<p><!-- \u0645\u0632\u0627\u06cc\u0627 --><\/p>\n<div style=\"background: #ffffff; border: 1px solid #ececec; border-radius: 18px; box-shadow: 0 8px 24px rgba(0,0,0,0.05); padding: 24px; margin-bottom: 24px;\">\n<h2 style=\"color: #df2027; margin-top: 0; font-size: 22px; border-bottom: 2px solid #fbebeb; padding-bottom: 10px; margin-bottom: 15px;\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647<\/h2>\n<p style=\"margin: 0; text-align: justify;\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0647\u200c\u062f\u0642\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u062a\u0627 \u0642\u062f\u0631\u062a \u0628\u0627\u0644\u0627\u062a\u0646\u0647\u060c \u062f\u0642\u062a \u0631\u0627\u06a9\u062a\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u062d\u0631\u06a9\u0627\u062a \u067e\u0627 (Footwork) \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc\u06cc \u0646\u06af\u0647 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<\/div>\n<p><!-- \u0628\u062e\u0634 \u0648\u06cc\u062f\u0626\u0648\u0647\u0627 --><\/p>\n<div style=\"background: #ffffff; border: 1px solid #ececec; border-radius: 18px; box-shadow: 0 8px 24px rgba(0,0,0,0.05); padding: 24px; margin-bottom: 24px;\">\n<h2 style=\"color: #df2027; margin-top: 0; font-size: 22px; border-bottom: 2px solid #fbebeb; padding-bottom: 10px; margin-bottom: 20px;\">\u0648\u06cc\u062f\u0626\u0648\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc<\/h2>\n<p><!-- \u0648\u06cc\u062f\u0626\u0648 1 --><\/p>\n<div style=\"border-radius: 24px; overflow: hidden; background: #ffffff; border: 1px solid rgba(223,32,39,0.15); box-shadow: 0 12px 32px rgba(0,0,0,0.06); margin-bottom: 24px;\">\n<div style=\"background: #1a1a1a; height: 28px; display: flex; align-items: center; padding: 0 14px; gap: 6px; border-bottom: 1px solid #2d2d2d;\"><span style=\"width: 8px; height: 8px; border-radius: 50%; background: #df2027; display: inline-block;\"><\/span><br \/>\n<span style=\"width: 8px; height: 8px; border-radius: 50%; background: #f5b041; display: inline-block;\"><\/span><br \/>\n<span style=\"width: 8px; height: 8px; border-radius: 50%; background: #27ae60; display: inline-block;\"><\/span><br \/>\n<span style=\"color: #888; font-size: 10px; margin-right: auto; font-family: monospace; letter-spacing: 1px;\">HERO PLAYER v2.0<\/span><\/div>\n<div style=\"position: relative; display: block; height: 0; padding-bottom: 56.25%; background: #000; overflow: hidden;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;\" src=\"https:\/\/www.aparat.com\/video\/video\/embed\/videohash\/ldod5wg\/vt\/frame?recom=self\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div style=\"padding: 20px; background: linear-gradient(180deg, #ffffff 0%, #fffbfb 100%);\">\n<h3 style=\"margin: 0 0 10px; font-size: 16px; color: #1f1f1f; line-height: 1.7; font-weight: 800;\">\u062a\u0645\u0631\u06cc\u0646 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 &#8211; Upper Body Workout Follow Along<\/h3>\n<p style=\"margin: 0; font-size: 13.5px; color: #555; line-height: 1.8; text-align: justify;\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0631\u0648\u06cc <strong style=\"color: #df2027;\">\u0642\u062f\u0631\u062a \u0628\u0627\u0644\u0627\u062a\u0646\u0647<\/strong> \u0648 \u0634\u062a\u0627\u0628 \u0636\u0631\u0628\u0627\u062a \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f \u062a\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0633\u0645\u0634\u200c\u0647\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<\/div>\n<\/div>\n<p><!-- \u0648\u06cc\u062f\u0626\u0648 2 --><\/p>\n<div style=\"border-radius: 24px; overflow: hidden; background: #ffffff; border: 1px solid rgba(223,32,39,0.15); box-shadow: 0 12px 32px rgba(0,0,0,0.06); margin-bottom: 24px;\">\n<div style=\"background: #1a1a1a; height: 28px; display: flex; align-items: center; padding: 0 14px; gap: 6px; border-bottom: 1px solid #2d2d2d;\"><span style=\"width: 8px; height: 8px; border-radius: 50%; background: #df2027; display: inline-block;\"><\/span><br \/>\n<span style=\"width: 8px; height: 8px; border-radius: 50%; background: #f5b041; display: inline-block;\"><\/span><br \/>\n<span style=\"width: 8px; height: 8px; border-radius: 50%; background: #27ae60; display: inline-block;\"><\/span><br \/>\n<span style=\"color: #888; font-size: 10px; margin-right: auto; font-family: monospace; letter-spacing: 1px;\">HERO PLAYER v2.0<\/span><\/div>\n<div style=\"position: relative; display: block; height: 0; padding-bottom: 56.25%; background: #000; overflow: hidden;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;\" src=\"https:\/\/www.aparat.com\/video\/video\/embed\/videohash\/jwh7ej3\/vt\/frame?recom=self\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div style=\"padding: 20px; background: linear-gradient(180deg, #ffffff 0%, #fffbfb 100%);\">\n<h3 style=\"margin: 0 0 10px; font-size: 16px; color: #1f1f1f; line-height: 1.7; font-weight: 800;\">\u062a\u0645\u0631\u06cc\u0646 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0645\u0647\u0627\u0631\u062a \u0631\u0627\u06a9\u062a \u2013 Basic Racket Skill Session<\/h3>\n<p style=\"margin: 0; font-size: 13.5px; color: #555; line-height: 1.8; text-align: justify;\">\u062a\u0645\u0631\u06a9\u0632 \u0627\u06cc\u0646 \u062c\u0644\u0633\u0647 \u0628\u0631 <strong style=\"color: #df2027;\">\u06a9\u0646\u062a\u0631\u0644 \u062f\u0642\u06cc\u0642 \u0631\u0627\u06a9\u062a<\/strong> \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0628\u06cc\u0646 \u062f\u0633\u062a \u0648 \u0686\u0634\u0645 \u0627\u0633\u062a.<\/p>\n<\/div>\n<\/div>\n<p><!-- \u0648\u06cc\u062f\u0626\u0648 3 --><\/p>\n<div style=\"border-radius: 24px; overflow: hidden; background: #ffffff; border: 1px solid rgba(223,32,39,0.15); box-shadow: 0 12px 32px rgba(0,0,0,0.06); margin-bottom: 24px;\">\n<div style=\"background: #1a1a1a; height: 28px; display: flex; align-items: center; padding: 0 14px; gap: 6px; border-bottom: 1px solid #2d2d2d;\"><span style=\"width: 8px; height: 8px; border-radius: 50%; background: #df2027; display: inline-block;\"><\/span><br \/>\n<span style=\"width: 8px; height: 8px; border-radius: 50%; background: #f5b041; display: inline-block;\"><\/span><br \/>\n<span style=\"width: 8px; height: 8px; border-radius: 50%; background: #27ae60; display: inline-block;\"><\/span><br \/>\n<span style=\"color: #888; font-size: 10px; margin-right: auto; font-family: monospace; letter-spacing: 1px;\">HERO PLAYER v2.0<\/span><\/div>\n<div style=\"position: relative; display: block; height: 0; padding-bottom: 56.25%; background: #000; overflow: hidden;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;\" src=\"https:\/\/www.aparat.com\/video\/video\/embed\/videohash\/umyf058\/vt\/frame?recom=self\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div style=\"padding: 20px; background: linear-gradient(180deg, #ffffff 0%, #fffbfb 100%);\">\n<h3 style=\"margin: 0 0 10px; font-size: 16px; color: #1f1f1f; line-height: 1.7; font-weight: 800;\">\u062a\u0645\u0631\u06cc\u0646 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0628\u062f\u0646 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u2013 Full Body Workout<\/h3>\n<p style=\"margin: 0; font-size: 13.5px; color: #555; line-height: 1.8; text-align: justify;\">\u062f\u0631 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0648\u06cc <strong style=\"color: #df2027;\">\u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u062a\u0639\u0627\u062f\u0644 \u0628\u062f\u0646<\/strong> \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<\/div>\n<\/div>\n<p><!-- \u0648\u06cc\u062f\u0626\u0648 4 --><\/p>\n<div style=\"border-radius: 24px; overflow: hidden; background: #ffffff; border: 1px solid rgba(223,32,39,0.15); box-shadow: 0 12px 32px rgba(0,0,0,0.06); margin-bottom: 24px;\">\n<div style=\"background: #1a1a1a; height: 28px; display: flex; align-items: center; padding: 0 14px; gap: 6px; border-bottom: 1px solid #2d2d2d;\"><span style=\"width: 8px; height: 8px; border-radius: 50%; background: #df2027; display: inline-block;\"><\/span><br \/>\n<span style=\"width: 8px; height: 8px; border-radius: 50%; background: #f5b041; display: inline-block;\"><\/span><br \/>\n<span style=\"width: 8px; height: 8px; border-radius: 50%; background: #27ae60; display: inline-block;\"><\/span><br \/>\n<span style=\"color: #888; font-size: 10px; margin-right: auto; font-family: monospace; letter-spacing: 1px;\">HERO PLAYER v2.0<\/span><\/div>\n<div style=\"position: relative; display: block; height: 0; padding-bottom: 56.25%; background: #000; overflow: hidden;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;\" src=\"https:\/\/www.aparat.com\/video\/video\/embed\/videohash\/euvzusm\/vt\/frame?recom=self\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div style=\"padding: 20px; background: linear-gradient(180deg, #ffffff 0%, #fffbfb 100%);\">\n<h3 style=\"margin: 0 0 10px; font-size: 16px; color: #1f1f1f; line-height: 1.7; font-weight: 800;\">\u062a\u0645\u0631\u06cc\u0646 \u06f2\u06f5 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0645\u0647\u0627\u0631\u062a \u0631\u0627\u06a9\u062a \u2013 Advanced Racket Skills<\/h3>\n<p style=\"margin: 0; font-size: 13.5px; color: #555; line-height: 1.8; text-align: justify;\">\u062c\u0644\u0633\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u06cc\u06a9\u0646\u0627\u0646 \u0645\u062a\u0648\u0633\u0637 \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u062c\u0647\u062a \u0628\u0647\u0628\u0648\u062f <strong style=\"color: #df2027;\">\u062a\u06a9\u0646\u06cc\u06a9 \u0636\u0631\u0628\u0647 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0631\u0627\u06a9\u062a<\/strong>.<\/p>\n<\/div>\n<\/div>\n<p><!-- \u0648\u06cc\u062f\u0626\u0648 5 --><\/p>\n<div style=\"border-radius: 24px; overflow: hidden; background: #ffffff; border: 1px solid rgba(223,32,39,0.15); box-shadow: 0 12px 32px rgba(0,0,0,0.06); margin-bottom: 24px;\">\n<div style=\"background: #1a1a1a; height: 28px; display: flex; align-items: center; padding: 0 14px; gap: 6px; border-bottom: 1px solid #2d2d2d;\"><span style=\"width: 8px; height: 8px; border-radius: 50%; background: #df2027; display: inline-block;\"><\/span><br \/>\n<span style=\"width: 8px; height: 8px; border-radius: 50%; background: #f5b041; display: inline-block;\"><\/span><br \/>\n<span style=\"width: 8px; height: 8px; border-radius: 50%; background: #27ae60; display: inline-block;\"><\/span><br \/>\n<span style=\"color: #888; font-size: 10px; margin-right: auto; font-family: monospace; letter-spacing: 1px;\">HERO PLAYER v2.0<\/span><\/div>\n<div style=\"position: relative; display: block; height: 0; padding-bottom: 56.25%; background: #000; overflow: hidden;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;\" src=\"https:\/\/www.aparat.com\/video\/video\/embed\/videohash\/efz7r9m\/vt\/frame?recom=self\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div style=\"padding: 20px; background: linear-gradient(180deg, #ffffff 0%, #fffbfb 100%);\">\n<h3 style=\"margin: 0 0 10px; font-size: 16px; color: #1f1f1f; line-height: 1.7; font-weight: 800;\">\u0631\u0648\u062a\u06cc\u0646 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u06f6 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u2013 Morning Mobility Routine<\/h3>\n<p style=\"margin: 0; font-size: 13.5px; color: #555; line-height: 1.8; text-align: justify;\">\u0648\u0631\u0632\u0634\u06cc \u0633\u0628\u06a9 \u0628\u0631\u0627\u06cc <strong style=\"color: #df2027;\">\u062a\u062d\u0631\u06a9 \u0645\u0641\u0627\u0635\u0644 \u0648 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u062f\u0646<\/strong> \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0631\u0648\u0632 \u062a\u0645\u0631\u06cc\u0646\u06cc.<\/p>\n<\/div>\n<\/div>\n<p><!-- \u0648\u06cc\u062f\u0626\u0648 6 --><\/p>\n<div style=\"border-radius: 24px; overflow: hidden; background: #ffffff; border: 1px solid rgba(223,32,39,0.15); box-shadow: 0 12px 32px rgba(0,0,0,0.06); margin-bottom: 24px;\">\n<div style=\"background: #1a1a1a; height: 28px; display: flex; align-items: center; padding: 0 14px; gap: 6px; border-bottom: 1px solid #2d2d2d;\"><span style=\"width: 8px; height: 8px; border-radius: 50%; background: #df2027; display: inline-block;\"><\/span><br \/>\n<span style=\"width: 8px; height: 8px; border-radius: 50%; background: #f5b041; display: inline-block;\"><\/span><br \/>\n<span style=\"width: 8px; height: 8px; border-radius: 50%; background: #27ae60; display: inline-block;\"><\/span><br \/>\n<span style=\"color: #888; font-size: 10px; margin-right: auto; font-family: monospace; letter-spacing: 1px;\">HERO PLAYER v2.0<\/span><\/div>\n<div style=\"position: relative; display: block; height: 0; padding-bottom: 56.25%; background: #000; overflow: hidden;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;\" src=\"https:\/\/www.aparat.com\/video\/video\/embed\/videohash\/mzb96o7\/vt\/frame?recom=self\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div style=\"padding: 20px; background: linear-gradient(180deg, #ffffff 0%, #fffbfb 100%);\">\n<h3 style=\"margin: 0 0 10px; font-size: 16px; color: #1f1f1f; line-height: 1.7; font-weight: 800;\">\u062a\u0645\u0631\u06cc\u0646 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u067e\u0627 \u0648 \u0645\u06cc\u0627\u0646\u200c\u062a\u0646\u0647 \u2013 Legs and Core Workout<\/h3>\n<p style=\"margin: 0; font-size: 13.5px; color: #555; line-height: 1.8; text-align: justify;\">\u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a <strong style=\"color: #df2027;\">\u067e\u0627\u0647\u0627 \u0648 \u0645\u06cc\u0627\u0646\u200c\u062a\u0646\u0647<\/strong> \u062c\u0647\u062a \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644 \u062f\u0631 \u062d\u0631\u06a9\u0627\u062a \u0633\u0631\u06cc\u0639 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646.<\/p>\n<\/div>\n<\/div>\n<p><!-- \u0648\u06cc\u062f\u0626\u0648 7 --><\/p>\n<div style=\"border-radius: 24px; overflow: hidden; background: #ffffff; border: 1px solid rgba(223,32,39,0.15); box-shadow: 0 12px 32px rgba(0,0,0,0.06); margin-bottom: 24px;\">\n<div style=\"background: #1a1a1a; height: 28px; display: flex; align-items: center; padding: 0 14px; gap: 6px; border-bottom: 1px solid #2d2d2d;\"><span style=\"width: 8px; height: 8px; border-radius: 50%; background: #df2027; display: inline-block;\"><\/span><br \/>\n<span style=\"width: 8px; height: 8px; border-radius: 50%; background: #f5b041; display: inline-block;\"><\/span><br \/>\n<span style=\"width: 8px; height: 8px; border-radius: 50%; background: #27ae60; display: inline-block;\"><\/span><br \/>\n<span style=\"color: #888; font-size: 10px; margin-right: auto; font-family: monospace; letter-spacing: 1px;\">HERO PLAYER v2.0<\/span><\/div>\n<div style=\"position: relative; display: block; height: 0; padding-bottom: 56.25%; background: #000; overflow: hidden;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;\" src=\"https:\/\/www.aparat.com\/video\/video\/embed\/videohash\/bsbh7j7\/vt\/frame?recom=self\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div style=\"padding: 20px; background: linear-gradient(180deg, #ffffff 0%, #fffbfb 100%);\">\n<h3 style=\"margin: 0 0 10px; font-size: 16px; color: #1f1f1f; line-height: 1.7; font-weight: 800;\">\u062a\u0645\u0631\u06cc\u0646 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u067e\u0627\u06cc\u0647\u200c\u0627\u06cc \u0641\u0648\u062a\u0631\u06a9 \u2013 Basic Footwork Session<\/h3>\n<p style=\"margin: 0; font-size: 13.5px; color: #555; line-height: 1.8; text-align: justify;\">\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0631\u0648\u06cc <strong style=\"color: #df2027;\">\u062d\u0631\u06a9\u062a \u067e\u0627\u0647\u0627<\/strong>\u060c \u0686\u0627\u0628\u06a9\u06cc \u0648 \u062f\u0642\u062a \u062f\u0631 \u062c\u0627\u06cc\u200c\u06af\u06cc\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0647\u0646\u06af\u0627\u0645 \u0628\u0627\u0632\u06cc.<\/p>\n<\/div>\n<\/div>\n<p><!-- \u0648\u06cc\u062f\u0626\u0648 8 --><\/p>\n<div style=\"border-radius: 24px; overflow: hidden; background: #ffffff; border: 1px solid rgba(223,32,39,0.15); box-shadow: 0 12px 32px rgba(0,0,0,0.06);\">\n<div style=\"background: #1a1a1a; height: 28px; display: flex; align-items: center; padding: 0 14px; gap: 6px; border-bottom: 1px solid #2d2d2d;\"><span style=\"width: 8px; height: 8px; border-radius: 50%; background: #df2027; display: inline-block;\"><\/span><br \/>\n<span style=\"width: 8px; height: 8px; border-radius: 50%; background: #f5b041; display: inline-block;\"><\/span><br \/>\n<span style=\"width: 8px; height: 8px; border-radius: 50%; background: #27ae60; display: inline-block;\"><\/span><br \/>\n<span style=\"color: #888; font-size: 10px; margin-right: auto; font-family: monospace; letter-spacing: 1px;\">HERO PLAYER v2.0<\/span><\/div>\n<div style=\"position: relative; display: block; height: 0; padding-bottom: 56.25%; background: #000; overflow: hidden;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;\" src=\"https:\/\/www.aparat.com\/video\/video\/embed\/videohash\/vpwl8vi\/vt\/frame?recom=self\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div style=\"padding: 20px; background: linear-gradient(180deg, #ffffff 0%, #fffbfb 100%);\">\n<h3 style=\"margin: 0 0 10px; font-size: 16px; color: #1f1f1f; line-height: 1.7; font-weight: 800;\">\u062a\u0645\u0631\u06cc\u0646 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0632\u0646\u062f\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0641\u0648\u062a\u0631\u06a9 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u2013 Live Footwork Session<\/h3>\n<p style=\"margin: 0; font-size: 13.5px; color: #555; line-height: 1.8; text-align: justify;\">\u062c\u0644\u0633\u0647\u200c\u0627\u06cc \u0632\u0646\u062f\u0647 \u0648 \u067e\u0631\u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u062a\u0648\u0633\u0639\u0647 <strong style=\"color: #df2027;\">\u0641\u0648\u062a\u0631\u06a9 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647<\/strong> \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0632\u0645\u06cc\u0646 \u0628\u0627\u0632\u06cc.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- \u0641\u0648\u062a\u0631 \u0648 \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc --><\/p>\n<div style=\"background: #ffffff; border: 1px solid #ececec; border-radius: 18px; box-shadow: 0 8px 24px rgba(0,0,0,0.05); padding: 24px; margin-bottom: 24px;\">\n<p style=\"margin: 0 0 12px; text-align: justify;\">\u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06cc\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0627\u0646\u06af\u06cc \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062d\u0641\u0638 \u0648 \u0627\u0631\u062a\u0642\u0627\u0621 \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p style=\"margin: 0; text-align: justify;\">\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647\u200c\u06cc \u0622\u0645\u0648\u0632\u0634\u200c\u0647\u0627\u06cc \u062c\u0627\u0645\u0639\u200c\u062a\u0631\u060c \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647\u060c \u0648 \u0646\u06a9\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\u060c \u0627\u0632 \u0628\u062e\u0634 <a style=\"color: #df2027; text-decoration: none; font-weight: bold; border-bottom: 1px dashed #df2027;\" href=\"https:\/\/herobadminton.ir\/badminton-training\/\" target=\"_blank\" rel=\"noopener\">\u0622\u0645\u0648\u0632\u0634<\/a> \u0648\u0628\u200c\u0633\u0627\u06cc\u062a <a style=\"color: #df2027; text-decoration: none; font-weight: bold; border-bottom: 1px dashed #df2027;\" href=\"https:\/\/herobadminton.ir\/\" target=\"_blank\" rel=\"noopener\">\u0622\u06a9\u0627\u062f\u0645\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0647\u06cc\u0631\u0648<\/a> \u062f\u06cc\u062f\u0646 \u0641\u0631\u0645\u0627\u06cc\u06cc\u062f! <a style=\"color: #df2027; text-decoration: none; font-weight: bold; border-bottom: 1px dashed #df2027;\" href=\"https:\/\/herobadminton.ir\/heroblog\/\" target=\"_blank\" rel=\"noopener\">\u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u062f\u0646\u06cc\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u067e\u06cc\u0648\u0646\u062f\u06cc\u062f!<\/a><\/p>\n<div style=\"background: #fff8f8; border-right: 5px solid #df2027; border-radius: 12px; padding: 15px; margin-top: 20px; text-align: center; font-size: 20px;\">\ud83c\udff8\ud83c\udff8\ud83c\udff8<\/div>\n<\/div>\n<p><!-- \u0645\u0637\u0627\u0644\u0628 \u0645\u0631\u062a\u0628\u0637 --><\/p>\n<div style=\"background: #ffffff; border: 1px solid #ececec; border-radius: 18px; box-shadow: 0 8px 24px rgba(0,0,0,0.05); padding: 24px; margin-bottom: 0;\">\n<h2 style=\"color: #df2027; margin-top: 0; font-size: 22px; border-bottom: 2px solid #fbebeb; padding-bottom: 10px; margin-bottom: 15px;\">\ud83d\udd17 \u0645\u0637\u0627\u0644\u0628 \u0645\u0631\u062a\u0628\u0637<\/h2>\n<ul style=\"margin: 0; padding: 0 18px 0 0; list-style-type: square;\">\n<li style=\"margin: 8px 0;\">\ud83c\udff8 <a style=\"color: #df2027; text-decoration: none; font-weight: bold; border-bottom: 1px dashed #df2027;\" href=\"https:\/\/herobadminton.ir\/shuttle-time\/\" target=\"_blank\" rel=\"noopener\">\u0622\u0645\u0648\u0632\u0634 \u0634\u0627\u062a\u0644 \u062a\u0627\u06cc\u0645 \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u062c\u0647\u0627\u0646\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 (\u06f9\u06f2 \u0648\u06cc\u062f\u0626\u0648\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc)<\/a><\/li>\n<li style=\"margin: 8px 0;\">\ud83c\udff8 <a style=\"color: #df2027; text-decoration: none; font-weight: bold; border-bottom: 1px dashed #df2027;\" href=\"https:\/\/herobadminton.ir\/bwf-coach-level-1\/\" target=\"_blank\" rel=\"noopener\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0633\u0637\u062d \u06f1 \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u062c\u0647\u0627\u0646\u06cc (\u06f1\u06f0\u06f2 \u0648\u06cc\u062f\u0626\u0648\u06cc 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\u062c\u0647\u0627\u0646\u06cc<\/a><\/li>\n<li style=\"margin: 8px 0;\">\ud83c\udff8 <a style=\"color: #df2027; text-decoration: none; font-weight: bold; border-bottom: 1px dashed #df2027;\" href=\"https:\/\/herobadminton.ir\/umpires-level-1\/\" target=\"_blank\" rel=\"noopener\">\u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u0648\u0631\u06cc \u0633\u0637\u062d \u06f1 \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u062c\u0647\u0627\u0646\u06cc (\u06f1\u06f9 \u0648\u06cc\u062f\u0626\u0648\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc)<\/a><\/li>\n<li style=\"margin: 8px 0;\">\ud83c\udff8 <a style=\"color: #df2027; text-decoration: none; font-weight: bold; border-bottom: 1px dashed #df2027;\" href=\"https:\/\/herobadminton.ir\/umpires-level-2\/\" target=\"_blank\" rel=\"noopener\">\u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u0648\u0631\u06cc \u0633\u0637\u062d \u06f2 \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u062c\u0647\u0627\u0646\u06cc (\u06f2\u06f5 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