{"id":13425,"date":"2026-04-28T13:33:27","date_gmt":"2026-04-28T10:03:27","guid":{"rendered":"https:\/\/herobadminton.ir\/?p=13425"},"modified":"2026-04-28T14:24:14","modified_gmt":"2026-04-28T10:54:14","slug":"bad-habits-in-badminton","status":"publish","type":"post","link":"https:\/\/herobadminton.ir\/bad-habits-in-badminton\/","title":{"rendered":"\u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\u061b \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc"},"content":{"rendered":"<style>\n    * {\n        margin: 0;\n        padding: 0;\n        box-sizing: border-box;\n    }\n    body {\n        font-family: 'Vazirmatn', 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n        background: #f5f7fc;\n        color: #1e2a3e;\n        line-height: 1.6;\n        padding: 0;\n        margin: 0;\n    }\n    .hero-bg {\n        background: transparent !important;\n        text-align: center;\n        padding: 0 1rem 0.5rem !important;\n        margin-top: -35px;\n        position: relative;\n        top: -8px;\n    }\n    .hero-bg h1 {\n        font-size: 2rem;\n        font-weight: 800;\n        color: #0b2b26;\n        margin: 0.5rem 0 1rem;\n        display: flex;\n        align-items: center;\n        justify-content: center;\n        gap: 12px;\n        flex-wrap: wrap;\n    }\n    .hero-bg h1 .icon {\n        font-size: 2rem;\n        display: inline-block;\n    }\n    .hero-image {\n        text-align: center;\n        margin: 0.5rem auto;\n        max-width: 650px;\n    }\n    .hero-image img {\n        max-width: 100%;\n        height: auto;\n        border-radius: 24px;\n        box-shadow: 0 12px 28px rgba(0, 0, 0, 0.05);\n        border: 1px solid #e2edf2;\n    }\n    .hero-bg p {\n        font-size: 1.1rem;\n        max-width: 750px;\n        margin: 0.5rem auto 0;\n        color: #2c3e3a;\n    }\n    .badge-wrapper {\n        margin-top: 0.8rem;\n        margin-bottom: 0.5rem;\n    }\n    .badge {\n        background: #eef2f0;\n        padding: 0.4rem 1rem;\n        border-radius: 40px;\n        font-size: 0.85rem;\n        display: inline-block;\n        margin: 0 0.3rem;\n        color: #1c4e3f;\n        font-weight: 500;\n    }\n    .video-section {\n        padding: 1.5rem;\n        background: #ffffff;\n        border-top: 1px solid #e9ecef;\n        border-bottom: 1px solid #e9ecef;\n    }\n    .video-card {\n        background: #000;\n        border-radius: 1.5rem;\n        overflow: hidden;\n        box-shadow: 0 8px 20px rgba(0, 0, 0, 0.05);\n        aspect-ratio: 16 \/ 9;\n        position: relative;\n    }\n    .h_iframe-aparat_embed_frame {\n        position: relative;\n        width: 100%;\n        height: 100%;\n    }\n    .h_iframe-aparat_embed_frame iframe {\n        position: absolute;\n        top: 0;\n        left: 0;\n        width: 100%;\n        height: 100%;\n        border: none;\n    }\n    .video-caption {\n        text-align: center;\n        margin-top: 0.8rem;\n        font-size: 0.85rem;\n        color: #2c5a4a;\n    }\n    .content {\n        max-width: 1100px;\n        margin: 0 auto;\n        padding: 2rem;\n    }\n    .intro-paragraph {\n        background: #f4f9f6;\n        padding: 1.3rem 2rem;\n        border-radius: 1.8rem;\n        margin-bottom: 2rem;\n        border-right: 5px solid #2f855a;\n        font-size: 1rem;\n        color: #1a3e32;\n    }\n    h2 {\n        font-size: 1.7rem;\n        color: #1c4e3f;\n        margin: 2rem 0 1rem;\n        border-right: 5px solid #e9b35f;\n        padding-right: 1rem;\n    }\n    h3 {\n        font-size: 1.3rem;\n        color: #266150;\n        margin: 1.5rem 0 0.8rem;\n    }\n    .habits-table {\n        width: 100%;\n        border-collapse: collapse;\n        background: white;\n        border-radius: 1.5rem;\n        overflow: hidden;\n        box-shadow: 0 2px 12px rgba(0, 0, 0, 0.03);\n        margin: 1rem 0;\n        border: 1px solid #e2edf2;\n    }\n    .habits-table th {\n        background: #1c4e3f;\n        color: white;\n        padding: 0.8rem;\n        font-size: 1rem;\n        text-align: center;\n    }\n    .habits-table td {\n        padding: 0.8rem;\n        border-bottom: 1px solid #e2edf2;\n        vertical-align: top;\n    }\n    .badge-num {\n        background: #1c4e3f;\n        color: white;\n        width: 34px;\n        height: 34px;\n        display: inline-flex;\n        align-items: center;\n        justify-content: center;\n        border-radius: 50%;\n        font-weight: bold;\n        font-size: 1rem;\n    }\n    .solution-cell {\n        background: #fafefc;\n    }\n    .links-section {\n        display: flex;\n        justify-content: center;\n        gap: 1.5rem;\n        margin: 2rem 0;\n        flex-wrap: wrap;\n    }\n    .links-card {\n        background: #f1f5f3;\n        padding: 0.8rem 1.2rem;\n        border-radius: 2rem;\n        text-align: center;\n    }\n    .links-card a {\n        color: #1c4e3f;\n        font-weight: bold;\n        text-decoration: none;\n    }\n    footer {\n        text-align: center;\n        padding: 1.5rem;\n        font-size: 0.8rem;\n        color: #5a6e66;\n        border-top: 1px solid #e2e8f0;\n        margin-top: 2rem;\n    }\n    @media (max-width: 700px) {\n        .hero-bg h1 {\n            font-size: 1.5rem;\n            gap: 6px;\n        }\n        .habits-table th,\n        .habits-table td {\n            display: block;\n            width: 100%;\n        }\n        .habits-table tr {\n            display: block;\n            margin-bottom: 1rem;\n            border: 1px solid #ddd;\n            border-radius: 1rem;\n        }\n        .content {\n            padding: 1rem;\n        }\n        .hero-bg {\n            margin-top: -25px;\n            top: -5px;\n        }\n    }\n<\/style>\n<div class=\"hero-bg\">\n<h1>\n        <span class=\"icon\">\ud83c\udff8<\/span><br \/>\n        \u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646<br \/>\n        <span class=\"icon\">\u26a0\ufe0f<\/span><br \/>\n    <\/h1>\n<div class=\"hero-image\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/herobadminton.ir\/wp-content\/uploads\/2026\/04\/bad-habits-in-badminton-600x450.jpg\" alt=\"\u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\" width=\"600\" height=\"450\">\n    <\/div>\n<p>\u062a\u062d\u0644\u06cc\u0644 \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f0\u06f0 \u0645\u0633\u0627\u0628\u0642\u0647 | \u0631\u06cc\u0634\u0647\u200c\u06cc\u0627\u0628\u06cc \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0627\u0632 \u0645\u0628\u062a\u062f\u06cc \u062a\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 + \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0639\u0627\u062f\u062a<\/p>\n<div class=\"badge-wrapper\">\n        <span class=\"badge\">\ud83d\udd50 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: \u06f1\u06f2 \u062f\u0642\u06cc\u0642\u0647<\/span><br \/>\n        <span class=\"badge\">\ud83d\udcca \u0633\u0637\u062d: \u0645\u0642\u062f\u0645\u0627\u062a\u06cc \u062a\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647<\/span>\n    <\/div>\n<\/div>\n<div class=\"video-section\">\n<div class=\"video-card\">\n<div class=\"h_iframe-aparat_embed_frame\">\n            <iframe src=\"https:\/\/www.aparat.com\/video\/video\/embed\/videohash\/btkny44\/vt\/frame\" allowFullScreen=\"true\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\"><\/iframe>\n        <\/div><\/div>\n<div class=\"video-caption\">\n        \ud83c\udfa5 \u0648\u06cc\u062f\u0626\u0648\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0631\u062c\u0645\u0647 \u062a\u062e\u0635\u0635\u06cc \u0641\u0627\u0631\u0633\u06cc (\u0632\u06cc\u0631\u0646\u0648\u06cc\u0633 \u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627 \u0644\u062d\u0638\u0647)\n    <\/div>\n<\/div>\n<div class=\"content\">\n<p class=\"intro-paragraph\">\n        <strong>\u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0633\u0627\u0644\u200c\u0647\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u0645\u0627 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u0646\u062f. \u0628\u0639\u062f \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f0\u06f0 \u0645\u0633\u0627\u0628\u0642\u0647 \u062f\u0631 \u0633\u0637\u0648\u062d \u0645\u062e\u062a\u0644\u0641\u060c \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u06cc\u0645 \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0632\u06cc\u06a9\u0646\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0627\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u0647\u0631 \u06cc\u06a9 \u0627\u0632 <strong>\u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646<\/strong> \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0639\u0645\u0644\u06cc (\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u062f\u0641\u0645\u0646\u062f\u060c \u062a\u063a\u06cc\u06cc\u0631 \u06af\u0631\u06cc\u067e\u060c \u0641\u0648\u062a\u0648\u0631\u06a9 \u0635\u062d\u06cc\u062d \u0648 &#8230;) \u0645\u0631\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.\n    <\/p>\n<div class=\"links-section\">\n<div class=\"links-card\">\n            \ud83d\udd17 <strong>\u0645\u0646\u0628\u0639 \u062a\u062e\u0635\u0635\u06cc<\/strong><br \/>\n            <a href=\"https:\/\/badminton-insight.com\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0634\u0627\u0647\u062f\u0647 \u062a\u062d\u0644\u06cc\u0644\u200c\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0627\u06cc\u0646\u0633\u0627\u06cc\u062a<\/a>\n        <\/div>\n<div class=\"links-card\">\n            \ud83d\udcda <strong>\u0628\u06cc\u0634\u062a\u0631 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f<\/strong><br \/>\n            <a href=\"https:\/\/herobadminton.ir\/heroblog\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0648\u0628\u0644\u0627\u06af \u0622\u06a9\u0627\u062f\u0645\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0647\u06cc\u0631\u0648 &#8211; \u0645\u0637\u0627\u0644\u0628 \u0648 \u0648\u06cc\u062f\u0626\u0648\u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc<\/a>\n        <\/div><\/div>\n<h2>\ud83d\udccb \u062c\u062f\u0648\u0644 \u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 + \u0631\u0627\u0647\u06a9\u0627\u0631 \u0639\u0645\u0644\u06cc<\/h2>\n<h3>\ud83d\udd39 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0631\u062a\u0628\u0647 \u06f1\u06f0 \u062a\u0627 \u06f6<\/h3>\n<table class=\"habits-table\">\n<thead>\n<tr>\n<th>#<\/th>\n<th>\u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646<\/th>\n<th>\u0631\u0627\u0647\u06a9\u0627\u0631 \u0639\u0645\u0644\u06cc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align:center\"><span class=\"badge-num\">\u06f1\u06f0<\/span><\/td>\n<td><strong>\u0634\u0644\u06cc\u06a9 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06a9\u0631\u0627\u0633 \u06a9\u0631\u062a (Cross Court)<\/strong><br \/>\u0636\u0631\u0628\u0627\u062a \u0636\u0631\u0628\u062f\u0631\u06cc \u0628\u06cc\u200c\u0645\u0648\u0642\u0639 \u0641\u0636\u0627\u06cc \u0632\u0645\u06cc\u0646 \u0631\u0627 \u062e\u0627\u0644\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/td>\n<td class=\"solution-cell\">\u2705 \u062f\u0631 \u06cc\u06a9 \u0645\u0633\u0627\u0628\u0642\u0647 \u06a9\u0627\u0645\u0644 \u0641\u0642\u0637 \u0636\u0631\u0628\u0627\u062a \u0627\u0633\u062a\u0631\u06cc\u062a (\u0645\u0633\u062a\u0642\u06cc\u0645) \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0631\u06cc\u062a\u0645 \u0635\u062d\u06cc\u062d \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:center\"><span class=\"badge-num\">\u06f9<\/span><\/td>\n<td><strong>\u0639\u062c\u0644\u0647 \u0628\u06cc\u0646 \u0627\u0645\u062a\u06cc\u0627\u0632\u0647\u0627<\/strong><br \/>\u0622\u0645\u0627\u062a\u0648\u0631\u0647\u0627 \u0641\u0642\u0637 \u06f7 \u062b\u0627\u0646\u06cc\u0647 \u0628\u06cc\u0646 \u0631\u0627\u0644\u06cc\u200c\u0647\u0627 \u0648\u0642\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/td>\n<td class=\"solution-cell\">\u2705 \u06cc\u06a9 \u0631\u0648\u0627\u0644 \u062b\u0627\u0628\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f\u061b \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0635\u0631\u0641 \u062a\u0646\u0641\u0633 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u062a\u0627\u06a9\u062a\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:center\"><span class=\"badge-num\">\u06f8<\/span><\/td>\n<td><strong>\u0646\u062f\u0627\u0634\u062a\u0646 \u0622\u06af\u0627\u0647\u06cc \u0645\u062d\u06cc\u0637\u06cc<\/strong><br \/>\u062a\u0648\u062c\u0647 \u0646\u06a9\u0631\u062f\u0646 \u0628\u0647 \u0686\u067e\u200c\u062f\u0633\u062a \u0628\u0648\u062f\u0646 \u062d\u0631\u06cc\u0641 \u06cc\u0627 \u0636\u0639\u0641 \u062d\u0631\u06a9\u062a\u06cc \u0627\u0648.<\/td>\n<td class=\"solution-cell\">\u2705 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0633\u0627\u0628\u0642\u0647 \u06f3 \u0633\u0624\u0627\u0644 \u0627\u0632 \u062e\u0648\u062f \u0628\u067e\u0631\u0633\u06cc\u062f: \u062f\u0633\u062a \u0628\u0631\u062a\u0631\u060c \u0633\u0631\u0639\u062a \u062d\u0631\u06cc\u0641\u060c \u0646\u0642\u0627\u0637 \u0642\u0648\u062a \u062e\u0648\u062f\u062a\u0627\u0646.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:center\"><span class=\"badge-num\">\u06f7<\/span><\/td>\n<td><strong>\u0645\u0642\u0635\u0631 \u062f\u0627\u0646\u0633\u062a\u0646 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0628\u0647 \u062c\u0632 \u062e\u0648\u062f<\/strong><br \/>\u0646\u0648\u0631\u060c \u0632\u0645\u06cc\u0646\u060c \u0634\u0627\u062a\u0644\u060c \u0631\u0627\u06a9\u062a \u2014 \u0628\u0647\u0627\u0646\u0647 \u0622\u0648\u0631\u062f\u0646 \u0628\u0627\u0639\u062b \u062a\u0648\u0642\u0641 \u067e\u06cc\u0634\u0631\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/td>\n<td class=\"solution-cell\">\u2705 \u0639\u0648\u0627\u0645\u0644 \u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644 \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f (\u062d\u0648\u0644\u0647\u060c \u0632\u0647 \u0631\u0627\u06a9\u062a\u060c \u062e\u0648\u0631\u0627\u06a9\u06cc) \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0631\u0648\u0644\u06cc\u0646\u0627 \u0645\u0627\u0631\u06cc\u0646.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:center\"><span class=\"badge-num\">\u06f6<\/span><\/td>\n<td><strong>\u0635\u0627\u0641 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u067e\u0627\u0647\u0627<\/strong><br \/>\u0628\u0639\u062f \u0627\u0632 \u0636\u0631\u0628\u0647 \u062f\u0641\u0627\u0639\u06cc \u06cc\u0627 \u062f\u0631\u0627\u067e\u060c \u0633\u0631\u0639\u062a \u062d\u0631\u06a9\u062a \u0631\u0627 \u0645\u06cc\u200c\u06a9\u0634\u062f.<\/td>\n<td class=\"solution-cell\">\u2705 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0648\u0634 \u062f\u0627\u0648\u0646 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u062e\u0645 \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u0647\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0642\u062f \u0648 \u062a\u0648\u0627\u0646 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\ud83d\udd38 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0631\u062a\u0628\u0647 \u06f5 \u062a\u0627 \u06f1 (\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0627\u062f\u062a\u200c\u0647\u0627)<\/h3>\n<table class=\"habits-table\">\n<thead>\n<tr>\n<th>#<\/th>\n<th>\u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646<\/th>\n<th>\u0631\u0627\u0647\u06a9\u0627\u0631 \u0639\u0645\u0644\u06cc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align:center\"><span class=\"badge-num\">\u06f5<\/span><\/td>\n<td><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0627\u062f\u0631\u0633\u062a \u0627\u0632 \u067e\u0627\u06cc \u063a\u06cc\u0631 \u0631\u0627\u06a9\u062a\u200c\u06af\u06cc\u0631<\/strong><br \/>\u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0628\u0627 \u067e\u0627\u06cc \u063a\u06cc\u0631 \u0631\u0627\u06a9\u062a\u200c\u06af\u06cc\u0631 \u0644\u0627\u0646\u062c \u0645\u06cc\u200c\u0631\u0648\u0646\u062f \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u200c\u0647\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/td>\n<td class=\"solution-cell\">\u2705 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0634\u0627\u062a\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u062a\u0627\u0628\u06cc (\u0633\u0637\u062d \u06cc\u06a9) \u0648 \u0633\u067e\u0633 \u067e\u0648\u0634 \u062f\u0627\u0648\u0646 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0645\u0631\u06a9\u0632 \u062b\u0642\u0644 \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0647\u06cc\u0646\u0647 \u0627\u0632 \u067e\u0627\u06cc \u063a\u06cc\u0631 \u0631\u0627\u06a9\u062a\u200c\u06af\u06cc\u0631.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:center\"><span class=\"badge-num\">\u06f4<\/span><\/td>\n<td><strong>\u06af\u0631\u0645 \u0646\u06a9\u0631\u062f\u0646 \u0635\u062d\u06cc\u062d (\u06cc\u0627 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0648\u0646 \u0647\u062f\u0641)<\/strong><br \/>\u0648\u0631\u0648\u062f \u0628\u0627 \u0628\u062f\u0646 \u0633\u0631\u062f \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0622\u0633\u06cc\u0628\u060c \u0627\u0641\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u0634\u0631\u0648\u0639 \u0645\u0633\u0627\u0628\u0642\u0647.<\/td>\n<td class=\"solution-cell\">\u2705 \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0632\u0648\u062f\u062a\u0631 \u062d\u0627\u0636\u0631 \u0634\u0648\u06cc\u062f \u0648 \u06cc\u06a9 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0645\u062e\u0635\u0648\u0635 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 (\u062a\u062d\u0631\u06a9 \u0645\u0641\u0627\u0635\u0644\u060c \u0645\u0631\u06a9\u0632 \u062b\u0642\u0644 \u067e\u0627\u06cc\u06cc\u0646\u060c \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u067e\u0627\u06cc \u063a\u06cc\u0631 \u0631\u0627\u06a9\u062a\u200c\u06af\u06cc\u0631) \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:center\"><span class=\"badge-num\">\u06f3<\/span><\/td>\n<td><strong>\u0645\u0647\u0627\u062c\u0631\u062a \u0628\u0647 \u0648\u0633\u0637 (Middle Migrator)<\/strong><br \/>\u0628\u0639\u062f \u0627\u0632 \u0627\u0633\u0645\u0634 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0647 \u062c\u0627\u06cc \u062d\u0631\u06a9\u062a \u062c\u0644\u0648\u060c \u0628\u0647 \u0648\u0633\u0637 \u0645\u06cc\u200c\u0631\u0648\u06cc\u062f \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u0646\u062a \u0634\u0627\u062a \u062e\u0648\u0628 \u0628\u0647 \u0648\u0633\u0637 \u0628\u0627\u0632\u0645\u06cc\u200c\u06af\u0631\u062f\u06cc\u062f.<\/td>\n<td class=\"solution-cell\">\u2705 \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u062d\u0631\u06cc\u0641 \u0648 \u0628\u0627\u0632\u0628\u06cc\u0646\u06cc \u0641\u06cc\u0644\u0645 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062e\u0648\u062f \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u200c\u0647\u0627. \u0628\u0639\u062f \u0627\u0632 \u0646\u062a \u0634\u0627\u062a \u0646\u0632\u062f\u06cc\u06a9 \u062a\u0648\u0631 \u0628\u0645\u0627\u0646\u06cc\u062f \u062a\u0627 \u06a9\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:center\"><span class=\"badge-num\">\u06f2<\/span><\/td>\n<td><strong>\u062c\u0627\u0628\u062c\u0627 \u0646\u06a9\u0631\u062f\u0646 \u062d\u0631\u06cc\u0641 (\u0628\u0627\u0632\u06cc \u0628\u0647 \u0633\u0645\u062a \u062e\u0648\u062f\u0634)<\/strong><br \/>\u0632\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0636\u0631\u0628\u0627\u062a \u0628\u0647 \u0633\u0645\u062a \u0648\u0633\u0637\u060c \u0644\u0648\u0628 \u06a9\u0648\u062a\u0627\u0647 \u06cc\u0627 \u0639\u062f\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u0647\u200c\u0647\u0627.<\/td>\n<td class=\"solution-cell\">\u2705 \u0641\u06cc\u0644\u0645 \u0628\u0627\u0632\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f\u060c \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0634\u0627\u0631 \u0628\u0627\u0644\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627\u0632\u06cc\u200c\u0647\u0627\u06cc \u0634\u0631\u0637\u06cc (\u0645\u062b\u0644 \u062d\u0630\u0641 \u062c\u0644\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u06af\u0648\u0634\u0647\u200c\u0647\u0627\u06cc \u0639\u0642\u0628) \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:center\"><span class=\"badge-num\">\u06f1<\/span><\/td>\n<td><strong>\u06af\u0631\u06cc\u067e \u0627\u0634\u062a\u0628\u0627\u0647 \u0648 \u0645\u0648\u0642\u0639\u06cc\u062a \u0646\u0627\u062f\u0631\u0633\u062a \u0631\u0627\u06a9\u062a<\/strong><br \/>\u062a\u063a\u06cc\u06cc\u0631 \u0646\u062f\u0627\u062f\u0646 \u0628\u06cc\u0646 \u06af\u0631\u06cc\u067e \u0641\u0648\u0631\u0647\u0646\u062f \u0648 \u0628\u06a9\u200c\u0647\u0646\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0631\u06cc\u067e \u062a\u0627\u0628\u0647\u200c\u0627\u06cc (\u067e\u0646\u0647\u0646\u062f\u0644) \u062f\u0631 \u0636\u0631\u0628\u0627\u062a \u0627\u0648\u0631\u0647\u062f \u0648 \u0645\u0646\u062a\u0638\u0631 \u0645\u0627\u0646\u062f\u0646 \u0628\u0627 \u0631\u0627\u06a9\u062a \u062f\u0631 \u06cc\u06a9 \u0633\u0645\u062a.<\/td>\n<td class=\"solution-cell\">\u2705 \u062a\u0645\u0631\u06cc\u0646 \u0647\u062f\u0641\u0645\u0646\u062f \u062a\u063a\u06cc\u06cc\u0631 \u06af\u0631\u06cc\u067e\u060c \u062a\u0645\u0627\u0634\u0627\u06cc \u0648\u06cc\u062f\u0626\u0648\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u0645\u0627\u060c \u062a\u0646\u0638\u06cc\u0645 \u0645\u0648\u0642\u0639\u06cc\u062a \u0631\u0627\u06a9\u062a \u062f\u0631 \u067e\u0648\u0632\u06cc\u0634\u0646 \u062e\u0646\u062b\u06cc \u0647\u0646\u06af\u0627\u0645 \u0628\u0631\u06af\u0634\u062a \u0633\u0631\u0648\u06cc\u0633.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u2753 \u0686\u0631\u0627 \u0627\u0635\u0644\u0627\u062d \u0627\u06cc\u0646 \u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061f<\/h3>\n<p>\u062a\u06a9\u0631\u0627\u0631 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 <strong>\u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646<\/strong> \u0646\u0647 \u062a\u0646\u0647\u0627 \u0633\u0637\u062d \u0628\u0627\u0632\u06cc \u0634\u0645\u0627 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062d\u0633\u0627\u0633 \u0645\u0642\u0627\u0628\u0644 \u0628\u0627\u0632\u06cc\u06a9\u0646\u0627\u0646 \u0622\u06af\u0627\u0647\u200c\u062a\u0631 \u0634\u06a9\u0633\u062a \u0628\u062e\u0648\u0631\u06cc\u062f. \u0628\u0627 \u062d\u0630\u0641 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0627\u06cc\u0646 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u060c \u0642\u062f\u0631\u062a\u060c \u06a9\u0646\u062a\u0631\u0644 \u0648 \u0633\u0631\u0639\u062a \u062d\u0631\u06a9\u062a \u0634\u0645\u0627 \u0628\u0647 \u0637\u0631\u0632 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n<h3>\ud83c\udf81 \u062c\u0627\u06cc\u0632\u0647 \u0645\u062e\u0635\u0648\u0635: \u062a\u0645\u0627\u0634\u0627\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/h3>\n<p>\u0641\u0631\u0627\u062a\u0631 \u0627\u0632 <strong>\u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646<\/strong>\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u060c \u062a\u0645\u0627\u0634\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u062a\u062d\u0644\u06cc\u0644 \u062d\u0631\u06a9\u062a \u0628\u0627\u0632\u06cc\u06a9\u0646\u0627\u0646 \u0628\u0631\u062a\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u0627\u0632 \u062a\u0627\u06a9\u062a\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0627\u06cc \u063a\u06cc\u0631 \u0631\u0627\u06a9\u062a\u200c\u06af\u06cc\u0631 \u0648 \u0639\u062f\u0645 \u0639\u062c\u0644\u0647 \u0628\u06cc\u0646 \u0627\u0645\u062a\u06cc\u0627\u0632\u0647\u0627 \u0627\u0644\u0647\u0627\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<h3>\ud83c\udfaf \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646<\/h3>\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0627\u0632\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u062a\u062d\u0648\u0644 \u06a9\u0646\u06cc\u062f\u060c \u0647\u0645\u06cc\u0646 \u0627\u0645\u0631\u0648\u0632 \u0631\u0648\u06cc \u0627\u0635\u0644\u0627\u062d <strong>\u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646<\/strong> \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u062f\u0641\u0645\u0646\u062f\u060c \u0622\u06af\u0627\u0647\u06cc \u0645\u062d\u06cc\u0637\u06cc \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u06af\u0631\u06cc\u067e \u0635\u062d\u06cc\u062d\u060c \u06a9\u0644\u06cc\u062f \u0645\u0648\u0641\u0642\u06cc\u062a \u0634\u0645\u0627 \u0647\u0633\u062a\u0646\u062f. \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062d\u062a\u06cc \u0628\u0627\u0632\u06cc\u06a9\u0646\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0646\u06cc\u0632 \u062f\u0627\u0626\u0645\u0627\u064b \u062f\u0631 \u062d\u0627\u0644 \u0627\u0635\u0644\u0627\u062d \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0628\u062f \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f.<\/p>\n<div style=\"background: #eef4ea; border-radius: 1.5rem; padding: 1rem; margin-top: 2rem; text-align: center;\">\n        <span style=\"font-size: 1.8rem;\">\ud83c\udfc6<\/span><\/p>\n<p style=\"margin-top: 0.5rem;\"><strong>\u2b50 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0647\u0627\u06cc\u06cc:<\/strong> \u0648\u06cc\u062f\u0626\u0648\u06cc \u0628\u0627\u0644\u0627 \u0631\u0627 \u0628\u0627 \u062f\u0642\u062a \u0628\u0628\u06cc\u0646\u06cc\u062f\u060c \u0627\u0632 \u062c\u062f\u0648\u0644 \u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0631 \u0647\u0641\u062a\u0647 \u0631\u0648\u06cc \u0627\u0635\u0644\u0627\u062d \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0627\u062f\u062a\u200c\u0647\u0627 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/p><\/div>\n<\/div>\n<footer>\n    \ud83c\udff8 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0627\u06cc\u0646\u0633\u0627\u06cc\u062a \u2013 \u0627\u0635\u0644\u0627\u062d <strong>\u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646<\/strong> \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0648\u06cc\u062f\u0626\u0648\u06cc\u06cc | \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0632\u06cc\u0631\u0646\u0648\u06cc\u0633 \u0641\u0627\u0631\u0633\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc<br \/>\n    <small>\u0645\u0646\u0628\u0639: <a href=\"https:\/\/badminton-insight.com\" target=\"_blank\" style=\"color:#1c4e3f;\">Badminton Insight<\/a> | \u0622\u06a9\u0627\u062f\u0645\u06cc \u0647\u06cc\u0631\u0648: <a href=\"https:\/\/herobadminton.ir\/heroblog\/\" target=\"_blank\" style=\"color:#1c4e3f;\">herobadminton.ir\/heroblog<\/a><\/small><br \/>\n<\/footer>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udff8 \u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u26a0\ufe0f \u062a\u062d\u0644\u06cc\u0644 \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f0\u06f0 \u0645\u0633\u0627\u0628\u0642\u0647 | \u0631\u06cc\u0634\u0647\u200c\u06cc\u0627\u0628\u06cc \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0627\u0632 \u0645\u0628\u062a\u062f\u06cc \u062a\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 + \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0639\u0627\u062f\u062a \ud83d\udd50 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: \u06f1\u06f2 \u062f\u0642\u06cc\u0642\u0647 \ud83d\udcca \u0633\u0637\u062d: \u0645\u0642\u062f\u0645\u0627\u062a\u06cc \u062a\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \ud83c\udfa5 \u0648\u06cc\u062f\u0626\u0648\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0631\u062c\u0645\u0647 \u062a\u062e\u0635\u0635\u06cc \u0641\u0627\u0631\u0633\u06cc (\u0632\u06cc\u0631\u0646\u0648\u06cc\u0633 \u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627 \u0644\u062d\u0638\u0647) \u06f1\u06f0&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-13425","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-72","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc<\/title>\n<meta name=\"description\" content=\"\u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f: \u0627\u0632 \u06a9\u0631\u0627\u0633 \u06a9\u0631\u062a \u0648 \u0639\u062c\u0644\u0647 \u0628\u06cc\u0646 \u0627\u0645\u062a\u06cc\u0627\u0632\u0647\u0627 \u062a\u0627 \u06af\u0631\u06cc\u067e \u0627\u0634\u062a\u0628\u0627\u0647. \u0647\u0631 \u0645\u0634\u06a9\u0644 \u0628\u0627 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0639\u0627\u062f\u062a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herobadminton.ir\/bad-habits-in-badminton\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\u061b \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\" \/>\n<meta property=\"og:description\" content=\"\u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f: \u0627\u0632 \u06a9\u0631\u0627\u0633 \u06a9\u0631\u062a \u0648 \u0639\u062c\u0644\u0647 \u0628\u06cc\u0646 \u0627\u0645\u062a\u06cc\u0627\u0632\u0647\u0627 \u062a\u0627 \u06af\u0631\u06cc\u067e \u0627\u0634\u062a\u0628\u0627\u0647. \u0647\u0631 \u0645\u0634\u06a9\u0644 \u0628\u0627 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0639\u0627\u062f\u062a.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herobadminton.ir\/bad-habits-in-badminton\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kpmehdi\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/kpmehdi\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-28T10:03:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T10:54:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herobadminton.ir\/wp-content\/uploads\/2026\/04\/bad-habits-in-badminton.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06cc\u0646\u06cc \u0645\u0637\u0627\u0644\u0639\u0647\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/bad-habits-in-badminton\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/bad-habits-in-badminton\\\/\"},\"author\":{\"name\":\"\u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632\",\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/#\\\/schema\\\/person\\\/88e77da61ff8b40862186d57932cd75f\"},\"headline\":\"\u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\u061b \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\",\"datePublished\":\"2026-04-28T10:03:27+00:00\",\"dateModified\":\"2026-04-28T10:54:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/bad-habits-in-badminton\\\/\"},\"wordCount\":10,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/#\\\/schema\\\/person\\\/88e77da61ff8b40862186d57932cd75f\"},\"image\":{\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/bad-habits-in-badminton\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herobadminton.ir\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/bad-habits-in-badminton.jpg\",\"articleSection\":[\"\u0648\u06cc\u062f\u0626\u0648 \u0622\u0645\u0648\u0632\u0634\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/herobadminton.ir\\\/bad-habits-in-badminton\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/bad-habits-in-badminton\\\/\",\"url\":\"https:\\\/\\\/herobadminton.ir\\\/bad-habits-in-badminton\\\/\",\"name\":\"\u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/bad-habits-in-badminton\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/bad-habits-in-badminton\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herobadminton.ir\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/bad-habits-in-badminton.jpg\",\"datePublished\":\"2026-04-28T10:03:27+00:00\",\"dateModified\":\"2026-04-28T10:54:14+00:00\",\"description\":\"\u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f: \u0627\u0632 \u06a9\u0631\u0627\u0633 \u06a9\u0631\u062a \u0648 \u0639\u062c\u0644\u0647 \u0628\u06cc\u0646 \u0627\u0645\u062a\u06cc\u0627\u0632\u0647\u0627 \u062a\u0627 \u06af\u0631\u06cc\u067e \u0627\u0634\u062a\u0628\u0627\u0647. \u0647\u0631 \u0645\u0634\u06a9\u0644 \u0628\u0627 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0639\u0627\u062f\u062a.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/bad-habits-in-badminton\\\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/herobadminton.ir\\\/bad-habits-in-badminton\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/bad-habits-in-badminton\\\/#primaryimage\",\"url\":\"https:\\\/\\\/herobadminton.ir\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/bad-habits-in-badminton.jpg\",\"contentUrl\":\"https:\\\/\\\/herobadminton.ir\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/bad-habits-in-badminton.jpg\",\"width\":640,\"height\":480,\"caption\":\"10 \u0627\u0634\u062a\u0628\u0627\u0647 \u0631\u0627\u06cc\u062c \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/bad-habits-in-badminton\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/herobadminton.ir\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\u061b \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/#website\",\"url\":\"https:\\\/\\\/herobadminton.ir\\\/\",\"name\":\"\u0622\u06a9\u0627\u062f\u0645\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0647\u06cc\u0631\u0648\",\"description\":\"Hero Badminton\",\"publisher\":{\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/#\\\/schema\\\/person\\\/88e77da61ff8b40862186d57932cd75f\"},\"alternateName\":\"\u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/herobadminton.ir\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/#\\\/schema\\\/person\\\/88e77da61ff8b40862186d57932cd75f\",\"name\":\"\u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/512.png\",\"url\":\"https:\\\/\\\/herobadminton.ir\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/512.png\",\"contentUrl\":\"https:\\\/\\\/herobadminton.ir\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/512.png\",\"width\":512,\"height\":512,\"caption\":\"\u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632\"},\"logo\":{\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/512.png\"},\"sameAs\":[\"https:\\\/\\\/herobadminton.ir\",\"https:\\\/\\\/www.facebook.com\\\/kpmehdi\",\"https:\\\/\\\/www.instagram.com\\\/kpmehdi\"],\"url\":\"https:\\\/\\\/herobadminton.ir\\\/author\\\/admin\\\/\",\"description\":\"\u0622\u06a9\u0627\u062f\u0645\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0647\u06cc\u0631\u0648 \u062f\u0631 \u0641\u0631\u062f\u06cc\u0633 \u0627\u0633\u062a\u0627\u0646 \u0627\u0644\u0628\u0631\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627 \u0647\u062f\u0641 \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0631\u0627\u0647\u200c\u0627\u0646\u062f\u0627\u0632\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u062c\u0645\u0648\u0639\u0647 \u0628\u0627 \u0628\u0647\u0631\u0647\u200c\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0645\u062c\u0631\u0628\u060c \u0645\u062d\u06cc\u0637\u06cc \u062a\u062e\u0635\u0635\u06cc \u0648 \u062f\u0648\u0633\u062a\u0627\u0646\u0647 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0631\u062f\u0647 \u062a\u0627 \u0628\u0627\u0632\u06cc\u06a9\u0646\u0627\u0646 \u0627\u0632 \u0633\u0637\u062d \u0645\u0628\u062a\u062f\u06cc \u062a\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0631\u062a\u0642\u0627 \u062f\u0647\u0646\u062f \u0648 \u062f\u0631 \u0631\u0642\u0627\u0628\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062d\u0636\u0648\u0631 \u06cc\u0627\u0628\u0646\u062f.\",\"email\":\"kpmehdi@gmail.com\",\"telephone\":\"09122474036\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc","description":"\u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f: \u0627\u0632 \u06a9\u0631\u0627\u0633 \u06a9\u0631\u062a \u0648 \u0639\u062c\u0644\u0647 \u0628\u06cc\u0646 \u0627\u0645\u062a\u06cc\u0627\u0632\u0647\u0627 \u062a\u0627 \u06af\u0631\u06cc\u067e \u0627\u0634\u062a\u0628\u0627\u0647. \u0647\u0631 \u0645\u0634\u06a9\u0644 \u0628\u0627 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0639\u0627\u062f\u062a.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/herobadminton.ir\/bad-habits-in-badminton\/","og_locale":"fa_IR","og_type":"article","og_title":"\u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\u061b \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc","og_description":"\u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f: \u0627\u0632 \u06a9\u0631\u0627\u0633 \u06a9\u0631\u062a \u0648 \u0639\u062c\u0644\u0647 \u0628\u06cc\u0646 \u0627\u0645\u062a\u06cc\u0627\u0632\u0647\u0627 \u062a\u0627 \u06af\u0631\u06cc\u067e \u0627\u0634\u062a\u0628\u0627\u0647. \u0647\u0631 \u0645\u0634\u06a9\u0644 \u0628\u0627 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0639\u0627\u062f\u062a.","og_url":"https:\/\/herobadminton.ir\/bad-habits-in-badminton\/","og_site_name":"\u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646","article_publisher":"https:\/\/www.facebook.com\/kpmehdi","article_author":"https:\/\/www.facebook.com\/kpmehdi","article_published_time":"2026-04-28T10:03:27+00:00","article_modified_time":"2026-04-28T10:54:14+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/herobadminton.ir\/wp-content\/uploads\/2026\/04\/bad-habits-in-badminton.jpg","type":"image\/jpeg"}],"author":"\u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637":"\u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632","\u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06cc\u0646\u06cc \u0645\u0637\u0627\u0644\u0639\u0647":"5 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/herobadminton.ir\/bad-habits-in-badminton\/#article","isPartOf":{"@id":"https:\/\/herobadminton.ir\/bad-habits-in-badminton\/"},"author":{"name":"\u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632","@id":"https:\/\/herobadminton.ir\/#\/schema\/person\/88e77da61ff8b40862186d57932cd75f"},"headline":"\u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\u061b \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc","datePublished":"2026-04-28T10:03:27+00:00","dateModified":"2026-04-28T10:54:14+00:00","mainEntityOfPage":{"@id":"https:\/\/herobadminton.ir\/bad-habits-in-badminton\/"},"wordCount":10,"commentCount":0,"publisher":{"@id":"https:\/\/herobadminton.ir\/#\/schema\/person\/88e77da61ff8b40862186d57932cd75f"},"image":{"@id":"https:\/\/herobadminton.ir\/bad-habits-in-badminton\/#primaryimage"},"thumbnailUrl":"https:\/\/herobadminton.ir\/wp-content\/uploads\/2026\/04\/bad-habits-in-badminton.jpg","articleSection":["\u0648\u06cc\u062f\u0626\u0648 \u0622\u0645\u0648\u0632\u0634\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/herobadminton.ir\/bad-habits-in-badminton\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/herobadminton.ir\/bad-habits-in-badminton\/","url":"https:\/\/herobadminton.ir\/bad-habits-in-badminton\/","name":"\u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc","isPartOf":{"@id":"https:\/\/herobadminton.ir\/#website"},"primaryImageOfPage":{"@id":"https:\/\/herobadminton.ir\/bad-habits-in-badminton\/#primaryimage"},"image":{"@id":"https:\/\/herobadminton.ir\/bad-habits-in-badminton\/#primaryimage"},"thumbnailUrl":"https:\/\/herobadminton.ir\/wp-content\/uploads\/2026\/04\/bad-habits-in-badminton.jpg","datePublished":"2026-04-28T10:03:27+00:00","dateModified":"2026-04-28T10:54:14+00:00","description":"\u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f: \u0627\u0632 \u06a9\u0631\u0627\u0633 \u06a9\u0631\u062a \u0648 \u0639\u062c\u0644\u0647 \u0628\u06cc\u0646 \u0627\u0645\u062a\u06cc\u0627\u0632\u0647\u0627 \u062a\u0627 \u06af\u0631\u06cc\u067e \u0627\u0634\u062a\u0628\u0627\u0647. \u0647\u0631 \u0645\u0634\u06a9\u0644 \u0628\u0627 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0639\u0627\u062f\u062a.","breadcrumb":{"@id":"https:\/\/herobadminton.ir\/bad-habits-in-badminton\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/herobadminton.ir\/bad-habits-in-badminton\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/herobadminton.ir\/bad-habits-in-badminton\/#primaryimage","url":"https:\/\/herobadminton.ir\/wp-content\/uploads\/2026\/04\/bad-habits-in-badminton.jpg","contentUrl":"https:\/\/herobadminton.ir\/wp-content\/uploads\/2026\/04\/bad-habits-in-badminton.jpg","width":640,"height":480,"caption":"10 \u0627\u0634\u062a\u0628\u0627\u0647 \u0631\u0627\u06cc\u062c \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646"},{"@type":"BreadcrumbList","@id":"https:\/\/herobadminton.ir\/bad-habits-in-badminton\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/herobadminton.ir\/"},{"@type":"ListItem","position":2,"name":"\u06f1\u06f0 \u0639\u0627\u062f\u062a \u0628\u062f \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\u061b \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc"}]},{"@type":"WebSite","@id":"https:\/\/herobadminton.ir\/#website","url":"https:\/\/herobadminton.ir\/","name":"\u0622\u06a9\u0627\u062f\u0645\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0647\u06cc\u0631\u0648","description":"Hero Badminton","publisher":{"@id":"https:\/\/herobadminton.ir\/#\/schema\/person\/88e77da61ff8b40862186d57932cd75f"},"alternateName":"\u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/herobadminton.ir\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":["Person","Organization"],"@id":"https:\/\/herobadminton.ir\/#\/schema\/person\/88e77da61ff8b40862186d57932cd75f","name":"\u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/herobadminton.ir\/wp-content\/uploads\/2025\/04\/512.png","url":"https:\/\/herobadminton.ir\/wp-content\/uploads\/2025\/04\/512.png","contentUrl":"https:\/\/herobadminton.ir\/wp-content\/uploads\/2025\/04\/512.png","width":512,"height":512,"caption":"\u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632"},"logo":{"@id":"https:\/\/herobadminton.ir\/wp-content\/uploads\/2025\/04\/512.png"},"sameAs":["https:\/\/herobadminton.ir","https:\/\/www.facebook.com\/kpmehdi","https:\/\/www.instagram.com\/kpmehdi"],"url":"https:\/\/herobadminton.ir\/author\/admin\/","description":"\u0622\u06a9\u0627\u062f\u0645\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0647\u06cc\u0631\u0648 \u062f\u0631 \u0641\u0631\u062f\u06cc\u0633 \u0627\u0633\u062a\u0627\u0646 \u0627\u0644\u0628\u0631\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627 \u0647\u062f\u0641 \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0631\u0627\u0647\u200c\u0627\u0646\u062f\u0627\u0632\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u062c\u0645\u0648\u0639\u0647 \u0628\u0627 \u0628\u0647\u0631\u0647\u200c\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0645\u062c\u0631\u0628\u060c \u0645\u062d\u06cc\u0637\u06cc \u062a\u062e\u0635\u0635\u06cc \u0648 \u062f\u0648\u0633\u062a\u0627\u0646\u0647 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0631\u062f\u0647 \u062a\u0627 \u0628\u0627\u0632\u06cc\u06a9\u0646\u0627\u0646 \u0627\u0632 \u0633\u0637\u062d \u0645\u0628\u062a\u062f\u06cc \u062a\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0631\u062a\u0642\u0627 \u062f\u0647\u0646\u062f \u0648 \u062f\u0631 \u0631\u0642\u0627\u0628\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062d\u0636\u0648\u0631 \u06cc\u0627\u0628\u0646\u062f.","email":"kpmehdi@gmail.com","telephone":"09122474036"}]}},"_links":{"self":[{"href":"https:\/\/herobadminton.ir\/wp-json\/wp\/v2\/posts\/13425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herobadminton.ir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herobadminton.ir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herobadminton.ir\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/herobadminton.ir\/wp-json\/wp\/v2\/comments?post=13425"}],"version-history":[{"count":14,"href":"https:\/\/herobadminton.ir\/wp-json\/wp\/v2\/posts\/13425\/revisions"}],"predecessor-version":[{"id":13440,"href":"https:\/\/herobadminton.ir\/wp-json\/wp\/v2\/posts\/13425\/revisions\/13440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herobadminton.ir\/wp-json\/wp\/v2\/media\/13426"}],"wp:attachment":[{"href":"https:\/\/herobadminton.ir\/wp-json\/wp\/v2\/media?parent=13425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herobadminton.ir\/wp-json\/wp\/v2\/categories?post=13425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herobadminton.ir\/wp-json\/wp\/v2\/tags?post=13425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}