{"id":13715,"date":"2026-05-25T13:10:04","date_gmt":"2026-05-25T09:40:04","guid":{"rendered":"https:\/\/herobadminton.ir\/?p=13715"},"modified":"2026-05-26T07:16:18","modified_gmt":"2026-05-26T03:46:18","slug":"middle-age-nutrition-badminton-players","status":"publish","type":"post","link":"https:\/\/herobadminton.ir\/middle-age-nutrition-badminton-players\/","title":{"rendered":"\u0627\u0647\u0645\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646"},"content":{"rendered":"<section class=\"l-section wpb_row height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><style>\n\/* ============================================ *\/\n\/* RESET & BASE STYLES - \u0631\u06cc\u0633\u067e\u0627\u0646\u0633\u06cc\u0648 \u0628\u0631\u0627\u06cc \u0645\u0648\u0628\u0627\u06cc\u0644 *\/\n\/* ============================================ *\/\n.hero-post-container {\n    font-family: 'tahoma', 'arial', sans-serif;\n    direction: rtl;\n    text-align: justify;\n    max-width: 1100px;\n    width: 100%;\n    margin: 0 auto;\n    line-height: 1.6;\n    background-color: #ffffff;\n    padding: 20px;\n    border-radius: 20px;\n    box-shadow: 0 10px 30px -10px rgba(0,0,0,0.1);\n    box-sizing: border-box;\n}<\/p>\n<p>\/* ============================================ *\/\n\/* HEADER - \u0631\u06cc\u0633\u067e\u0627\u0646\u0633\u06cc\u0648 *\/\n\/* ============================================ *\/\n.hero-post-header {\n    text-align: center;\n    margin-bottom: 25px;\n    padding-bottom: 15px;\n    border-bottom: 1px solid #eee;\n}<\/p>\n<p>.hero-post-header h1 {\n    font-size: 1.8rem;\n    color: #0a2e25;\n    margin-bottom: 15px;\n    font-weight: 800;\n    line-height: 1.3;\n    word-wrap: break-word;\n}<\/p>\n<p>\/* \u062a\u0646\u0638\u06cc\u0645 \u0641\u0648\u0646\u062a \u0628\u0631\u0627\u06cc \u0645\u0648\u0628\u0627\u06cc\u0644 *\/\n@media (max-width: 768px) {\n    .hero-post-header h1 {\n        font-size: 1.4rem;\n    }\n    .hero-post-container {\n        padding: 15px;\n    }\n}<\/p>\n<p>.hero-post-subtitle {\n    font-size: 1rem;\n    color: #334155;\n    line-height: 1.7;\n    margin-bottom: 15px;\n}<\/p>\n<p>@media (max-width: 768px) {\n    .hero-post-subtitle {\n        font-size: 0.9rem;\n        line-height: 1.6;\n    }\n}<\/p>\n<p>\/* ============================================ *\/\n\/* IMAGE - \u06a9\u0627\u0645\u0644\u0627\u064b \u0631\u06cc\u0633\u067e\u0627\u0646\u0633\u06cc\u0648 \u0628\u0627 \u06af\u0648\u0634\u0647 \u06af\u0631\u062f \u0648 \u0633\u0627\u06cc\u0647 *\/\n\/* ============================================ *\/\n.hero-post-header img,\n.hero-post-content img,\n.hero-post-subtitle img,\nimg.aligncenter,\n.wp-image-13716 {\n    border-radius: 20px !important;\n    box-shadow: 0 15px 30px -10px rgba(0,0,0,0.25), 0 0 0 1px rgba(223,32,39,0.1) !important;\n    max-width: 100% !important;\n    width: auto !important;\n    height: auto !important;\n    margin: 15px auto !important;\n    display: block;\n    transition: transform 0.3s ease, box-shadow 0.3s ease;\n}<\/p>\n<p>@media (max-width: 768px) {\n    .hero-post-header img,\n    .hero-post-content img {\n        border-radius: 16px !important;\n        margin: 10px auto !important;\n    }\n}<\/p>\n<p>.hero-post-header img:hover,\n.hero-post-content img:hover {\n    transform: scale(1.01);\n    box-shadow: 0 20px 35px -12px rgba(0,0,0,0.3), 0 0 0 2px rgba(223,32,39,0.2) !important;\n}<\/p>\n<p>\/* ============================================ *\/\n\/* CONTENT - \u0631\u06cc\u0633\u067e\u0627\u0646\u0633\u06cc\u0648 *\/\n\/* ============================================ *\/\n.hero-post-content {\n    font-size: 1rem;\n    color: #1e293b;\n}<\/p>\n<p>@media (max-width: 768px) {\n    .hero-post-content {\n        font-size: 0.9rem;\n    }\n}<\/p>\n<p>.hero-post-content h2 {\n    display: flex;\n    align-items: center;\n    gap: 10px;\n    margin: 30px 0 15px;\n    font-size: 1.4rem;\n    font-weight: 800;\n    color: #0a2e25;\n    flex-wrap: wrap;\n}<\/p>\n<p>@media (max-width: 768px) {\n    .hero-post-content h2 {\n        font-size: 1.2rem;\n        gap: 8px;\n        margin: 20px 0 12px;\n    }\n}<\/p>\n<p>.hero-post-content h2 span {\n    color: #df2027;\n}<\/p>\n<p>.hero-post-content h3 {\n    font-size: 1.2rem;\n    color: #0a2e25;\n    margin-bottom: 12px;\n    font-weight: 700;\n}<\/p>\n<p>@media (max-width: 768px) {\n    .hero-post-content h3 {\n        font-size: 1.1rem;\n    }\n}<\/p>\n<p>.hero-post-content h4 {\n    font-size: 1.1rem;\n    font-weight: 800;\n    margin-bottom: 12px;\n    color: #0a2e25;\n}<\/p>\n<p>.hero-post-content strong {\n    color: #0a2e25;\n    font-weight: 700;\n}<\/p>\n<p>\/* ============================================ *\/\n\/* BLOCKQUOTE - \u0631\u06cc\u0633\u067e\u0627\u0646\u0633\u06cc\u0648 *\/\n\/* ============================================ *\/\n.hero-post-content blockquote {\n    margin: 20px 0;\n    padding: 15px 20px;\n    border-right: 6px solid #df2027;\n    background-color: #f8fafc;\n    border-radius: 16px 0 0 16px;\n    font-style: italic;\n    color: #1e293b;\n    line-height: 1.7;\n    position: relative;\n    overflow: hidden;\n}<\/p>\n<p>@media (max-width: 768px) {\n    .hero-post-content blockquote {\n        padding: 12px 15px;\n        margin: 15px 0;\n        font-size: 0.9rem;\n    }\n}<\/p>\n<p>.hero-post-content blockquote::before {\n    content: '\u201c';\n    position: absolute;\n    right: 10px;\n    top: 5px;\n    font-size: 3.5rem;\n    color: rgba(223, 32, 39, 0.08);\n    z-index: 0;\n}<\/p>\n<p>.hero-post-content blockquote::after {\n    content: '\u201d';\n    position: absolute;\n    left: 10px;\n    bottom: 0;\n    font-size: 3.5rem;\n    color: rgba(223, 32, 39, 0.08);\n    z-index: 0;\n}<\/p>\n<p>\/* ============================================ *\/\n\/* LISTS - \u0631\u06cc\u0633\u067e\u0627\u0646\u0633\u06cc\u0648 *\/\n\/* ============================================ *\/\n.hero-post-content ul {\n    list-style: none;\n    padding-right: 0;\n    margin: 20px 0;\n}<\/p>\n<p>.hero-post-content ul li {\n    display: flex;\n    align-items: flex-start;\n    gap: 12px;\n    margin-bottom: 12px;\n    padding-bottom: 10px;\n    border-bottom: 1px dashed #cbd5e1;\n    color: #1e293b;\n    line-height: 1.7;\n}<\/p>\n<p>@media (max-width: 768px) {\n    .hero-post-content ul li {\n        gap: 8px;\n        margin-bottom: 10px;\n        padding-bottom: 8px;\n        font-size: 0.9rem;\n    }\n}<\/p>\n<p>.hero-post-content ul li:last-child {\n    border-bottom: none;\n}<\/p>\n<p>.hero-post-content ul li::before {\n    content: '\u2714';\n    color: #df2027;\n    font-weight: bold;\n    font-size: 0.95rem;\n    min-width: 20px;\n    display: inline-block;\n}<\/p>\n<p>\/* ============================================ *\/\n\/* INFO BOX - \u0631\u06cc\u0633\u067e\u0627\u0646\u0633\u06cc\u0648 *\/\n\/* ============================================ *\/\n.hero-info-box {\n    background: #f1f5f9;\n    border-radius: 20px;\n    padding: 15px 20px;\n    margin: 20px 0;\n    border-right: 5px solid #df2027;\n}<\/p>\n<p>@media (max-width: 768px) {\n    .hero-info-box {\n        padding: 12px 15px;\n        margin: 15px 0;\n        border-radius: 16px;\n    }\n}<\/p>\n<p>.hero-info-box h3 {\n    margin-bottom: 12px;\n    color: #0a2e25;\n    font-size: 1.15rem;\n    font-weight: 800;\n    text-align: center;\n}<\/p>\n<p>@media (max-width: 768px) {\n    .hero-info-box h3 {\n        font-size: 1rem;\n    }\n}<\/p>\n<p>.hero-info-box ul li {\n    border-bottom: none;\n    padding-bottom: 0;\n    margin-bottom: 8px;\n}<\/p>\n<p>.hero-info-box ul li::before {\n    content: '\u2022';\n    color: #df2027;\n}<\/p>\n<p>\/* ============================================ *\/\n\/* TABLE - \u06a9\u0627\u0645\u0644\u0627\u064b \u0631\u06cc\u0633\u067e\u0627\u0646\u0633\u06cc\u0648 \u0628\u0627 \u0627\u0633\u06a9\u0631\u0648\u0644 \u0627\u0641\u0642\u06cc *\/\n\/* ============================================ *\/\n.hero-table-wrapper {\n    background: #fefdf7;\n    border-radius: 16px;\n    overflow-x: auto;\n    overflow-y: hidden;\n    margin: 20px 0;\n    box-shadow: 0 8px 20px -6px rgba(0,0,0,0.08);\n    border: 1px solid #e9edf2;\n    -webkit-overflow-scrolling: touch;\n}<\/p>\n<p>.hero-table {\n    width: 100%;\n    border-collapse: collapse;\n    min-width: 550px;\n}<\/p>\n<p>@media (max-width: 480px) {\n    .hero-table {\n        min-width: 480px;\n    }\n}<\/p>\n<p>.hero-table thead tr {\n    background: #0a2e25;\n    color: #ffffff;\n}<\/p>\n<p>.hero-table th,\n.hero-table td {\n    padding: 10px 12px;\n    text-align: center;\n    border: 1px solid #e2e8f0;\n    font-size: 0.85rem;\n}<\/p>\n<p>@media (max-width: 768px) {\n    .hero-table th,\n    .hero-table td {\n        padding: 8px 10px;\n        font-size: 0.75rem;\n    }\n}<\/p>\n<p>.hero-table tbody tr {\n    background-color: #ffffff;\n}<\/p>\n<p>.hero-table tbody tr:nth-child(even) {\n    background-color: #f8fafc;\n}<\/p>\n<p>.hero-table td:first-child,\n.hero-table th:first-child {\n    text-align: right;\n}<\/p>\n<p>.hero-table td {\n    color: #1e293b;\n    font-weight: 500;\n}<\/p>\n<p>\/* ============================================ *\/\n\/* WARNING BOX - \u0631\u06cc\u0633\u067e\u0627\u0646\u0633\u06cc\u0648 *\/\n\/* ============================================ *\/\n.hero-warning-box {\n    background: #fff3cd;\n    border: 1px solid #ffecb5;\n    color: #856404;\n    padding: 15px 20px;\n    border-radius: 20px;\n    margin: 25px 0;\n    font-weight: 500;\n    text-align: center;\n    border-right: 5px solid #df2027;\n}<\/p>\n<p>@media (max-width: 768px) {\n    .hero-warning-box {\n        padding: 12px 15px;\n        margin: 20px 0;\n        font-size: 0.85rem;\n    }\n}<\/p>\n<p>.hero-warning-box strong {\n    color: #0a2e25;\n}<\/p>\n<p>\/* ============================================ *\/\n\/* SOURCES - \u0631\u06cc\u0633\u067e\u0627\u0646\u0633\u06cc\u0648 *\/\n\/* ============================================ *\/\n.hero-sources {\n    margin-top: 30px;\n    padding-top: 20px;\n    border-top: 1px solid #eee;\n}<\/p>\n<p>.source-item {\n    background: #f8fafc;\n    padding: 15px 20px;\n    border-radius: 20px;\n    margin-bottom: 15px;\n    border: 1px solid #e2e8f0;\n    box-shadow: 0 5px 12px -5px rgba(0,0,0,0.05);\n}<\/p>\n<p>@media (max-width: 768px) {\n    .source-item {\n        padding: 12px 15px;\n        margin-bottom: 12px;\n    }\n}<\/p>\n<p>.source-item h3 {\n    color: #0a2e25;\n    font-size: 1rem;\n    margin-bottom: 8px;\n    font-weight: 800;\n}<\/p>\n<p>@media (max-width: 768px) {\n    .source-item h3 {\n        font-size: 0.9rem;\n    }\n}<\/p>\n<p>.source-item a {\n    color: #df2027;\n    text-decoration: none;\n    font-weight: 600;\n    display: block;\n    margin-top: 8px;\n    word-break: break-all;\n    font-size: 0.8rem;\n}<\/p>\n<p>.source-item a:hover {\n    text-decoration: underline;\n}<\/p>\n<p>\/* ============================================ *\/\n\/* LINKS - \u0631\u06cc\u0633\u067e\u0627\u0646\u0633\u06cc\u0648 *\/\n\/* ============================================ *\/\n.hero-post-content a {\n    color: #df2027;\n    text-decoration: none;\n    font-weight: 600;\n}<\/p>\n<p>.hero-post-content a:hover {\n    text-decoration: underline;\n}<\/p>\n<p>\/* ============================================ *\/\n\/* FOOTER - \u0631\u06cc\u0633\u067e\u0627\u0646\u0633\u06cc\u0648 *\/\n\/* ============================================ *\/\n.hero-footer {\n    background: #0a2e25;\n    color: #ffe6c7;\n    text-align: center;\n    padding: 12px;\n    font-size: 0.7rem;\n    margin-top: 30px;\n    border-radius: 20px;\n}<\/p>\n<p>@media (max-width: 768px) {\n    .hero-footer {\n        padding: 10px;\n        font-size: 0.65rem;\n        margin-top: 20px;\n    }\n}<\/p>\n<p>\/* ============================================ *\/\n\/* UTILITIES - \u0628\u0647\u0628\u0648\u062f \u0646\u0645\u0627\u06cc\u0634 \u062f\u0631 \u0645\u0648\u0628\u0627\u06cc\u0644 *\/\n\/* ============================================ *\/\n* {\n    box-sizing: border-box;\n}<\/p>\n<p>img {\n    max-width: 100%;\n    height: auto;\n}<\/p>\n<p>p {\n    word-wrap: break-word;\n    line-height: 1.7;\n}<\/p>\n<p>@media (max-width: 768px) {\n    p {\n        line-height: 1.6;\n        font-size: 0.9rem;\n    }\n}\n<\/style>\n<div class=\"hero-post-container\">\n<div class=\"hero-post-header\">\n<h1>\u0627\u0647\u0645\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646<\/h1>\n<p><!-- \u062a\u0635\u0648\u06cc\u0631 \u0628\u0627 \u06af\u0648\u0634\u0647 \u06af\u0631\u062f \u0648 \u0633\u0627\u06cc\u0647 \u062c\u0630\u0627\u0628 - \u06a9\u0627\u0645\u0644\u0627\u064b \u0631\u06cc\u0633\u067e\u0627\u0646\u0633\u06cc\u0648 --><br \/>\n<img decoding=\"async\" style=\"border-radius: 20px; box-shadow: 0 15px 30px -10px rgba(0,0,0,0.25); margin: 15px auto; display: block; width: 100%; height: auto; max-width: 800px;\" src=\"https:\/\/herobadminton.ir\/wp-content\/uploads\/2026\/05\/middle-age-nutrition-badminton-players.jpg\" alt=\"\u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\" \/><\/p>\n<p class=\"hero-post-subtitle\">\u062a\u063a\u0630\u06cc\u0647 \u0635\u062d\u06cc\u062d\u060c \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0633\u0631\u0645\u0627\u06cc\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u060c \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u062a\u0645\u0627\u0645 \u0633\u0646\u06cc\u0646 \u0627\u0633\u062a\u061b \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0631\u0634\u062a\u0647 \u067e\u0631\u062a\u062d\u0631\u06a9 \u0648 \u067e\u0631\u0641\u0634\u0627\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646.<\/p>\n<\/div>\n<div class=\"hero-post-content\">\n<p>\u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u060c \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0627\u0646\u0631\u0698\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u0628\u062f\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0648\u0631\u0632\u0634 \u067e\u0631\u062a\u062d\u0631\u06a9 \u0648 \u067e\u0631\u0641\u0634\u0627\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\u060c \u062f\u0627\u0634\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0648\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc \u0632\u0648\u062f\u0631\u0633\u060c \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u0648 \u0627\u0641\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n<h2><span>\u2728<\/span> \u0627\u0647\u0645\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646<\/h2>\n<p>\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0631\u0628\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\u060c \u0633\u0627\u0644\u200c\u0647\u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0646\u0648\u062c\u0648\u0627\u0646\u060c \u062c\u0648\u0627\u0646 \u0648 \u0645\u06cc\u0627\u0646\u200c\u0633\u0627\u0644 \u062f\u0631 \u0633\u0637\u0648\u062d \u0645\u062e\u062a\u0644\u0641 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0645. \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639\u0627\u062a\u06cc \u06a9\u0647 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0631 \u0622\u0646 \u062a\u0623\u06a9\u06cc\u062f \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0645\u060c \u0627\u0647\u0645\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u0627\u0635\u0648\u0644\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0641\u0642\u0637 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0646\u06af\u06cc\u0646\u060c \u06a9\u0644\u06cc\u062f \u0645\u0648\u0641\u0642\u06cc\u062a \u0627\u0633\u062a\u061b \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u062f\u0648\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628\u060c \u062d\u062a\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0646\u06cc\u0632 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0637\u0644\u0648\u0628\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n<p>\u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f\u060c \u062a\u0631\u0645\u06cc\u0645\u060c \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc\u060c \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u062f\u0627\u0648\u0645 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u0646\u0627\u0633\u0628 \u0648 \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0633\u0627\u0644 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0641\u0627\u0635\u0644 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0628\u062f\u0646\u06cc \u0627\u0647\u0645\u06cc\u062a \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<blockquote>\n<p>\u062f\u0631 \u0648\u0631\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u062d\u0631\u06a9 \u0628\u0627\u0644\u0627\u060c \u0633\u0631\u0639\u062a \u0632\u06cc\u0627\u062f\u060c \u062a\u0639\u0631\u06cc\u0642 \u0634\u062f\u06cc\u062f \u0648 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u060c \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0627\u0647\u0645\u06cc\u062a \u062f\u0648\u0686\u0646\u062f\u0627\u0646 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/blockquote>\n<h2><span>\ud83d\udcaa<\/span> \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u062f\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/h2>\n<p>\u062f\u0631 \u0633\u0646\u06cc\u0646 35 \u062a\u0627 60 \u0633\u0627\u0644\u06af\u06cc\u060c \u0628\u062f\u0646 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u062f\u0686\u0627\u0631 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0627\u0647\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0627\u0641\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u06a9\u0627\u0647\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u06a9\u0646\u062f \u0634\u062f\u0646 \u0631\u0648\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc\u060c \u0628\u062e\u0634\u06cc \u0627\u0632 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<ul>\n<li>\u06a9\u0627\u0647\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc (Sarcopenia)<\/li>\n<li>\u06a9\u0646\u062f \u0634\u062f\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0645\u0641\u0627\u0635\u0644<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0632\u0645\u0627\u0646 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u062f\u0646 \u062f\u0631 \u062c\u0630\u0628 \u0628\u0631\u062e\u06cc \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627<\/li>\n<\/ul>\n<p>\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0633\u0627\u0644 \u0628\u0627\u06cc\u062f \u0628\u0627 \u062f\u0642\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0634\u0648\u062f \u062a\u0627 \u0628\u062f\u0646 \u0628\u062a\u0648\u0627\u0646\u062f \u0647\u0645\u0686\u0646\u0627\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0637\u0644\u0648\u0628\u06cc \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h2><span>\ud83d\udc76<\/span> \u0627\u0647\u0645\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631<\/h2>\n<p>\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0641\u0642\u0637 \u0645\u062e\u062a\u0635 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0646\u06cc\u0633\u062a. \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u060c \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647 \u06a9\u0627\u0645\u0644 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>\u06a9\u0645\u0628\u0648\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u0622\u0647\u0646\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0633\u0627\u06cc\u0631 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0631\u0634\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u06cc \u0622\u06cc\u0646\u062f\u0647 \u0648\u0631\u0632\u0634\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u06af\u0630\u0627\u0631\u062f.<\/p>\n<p>\u0648\u0627\u0644\u062f\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u0646\u062f \u06a9\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0635\u062d\u06cc\u062d \u062f\u0631 \u0633\u0646\u06cc\u0646 \u067e\u0627\u06cc\u06cc\u0646\u060c \u067e\u0627\u06cc\u0647 \u0633\u0644\u0627\u0645\u062a \u0648 \u0645\u0648\u0641\u0642\u06cc\u062a \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n<div class=\"hero-info-box\">\n<h3>\u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u062f\u0631 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646<\/h3>\n<p>\u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 (Macronutrients) \u0645\u0648\u0627\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0648 \u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/p>\n<ul>\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong> \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/li>\n<li><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a:<\/strong> \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646<\/li>\n<li><strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f:<\/strong> \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644 \u0648 \u0645\u063a\u0632<\/li>\n<\/ul>\n<p>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u062d\u0631\u06a9 \u0628\u0627\u0644\u0627\u060c \u0646\u06cc\u0627\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<\/div>\n<div class=\"hero-info-box\">\n<h3>\u0646\u0642\u0634 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u062f\u0631 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646<\/h3>\n<p>\u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u062d\u06cc\u0627\u062a\u06cc \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/p>\n<ul>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/li>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/li>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/li>\n<li>\u0645\u0646\u06cc\u0632\u06cc\u0645 (Mg)<\/li>\n<li>\u0632\u06cc\u0646\u06a9 (Zinc)<\/li>\n<li>\u06a9\u0644\u0633\u06cc\u0645<\/li>\n<li>\u0622\u0647\u0646<\/li>\n<li>\u067e\u062a\u0627\u0633\u06cc\u0645<\/li>\n<li>\u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627<\/li>\n<\/ul>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0633\u0627\u0644 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<\/div>\n<h2><span>\ud83d\udca1<\/span> \u0686\u0631\u0627 \u0627\u0645\u0631\u0648\u0632\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0633\u062e\u062a\u200c\u062a\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a\u061f<\/h2>\n<p>\u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u062f\u0631\u0646\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647\u060c \u06a9\u0627\u0647\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0627\u06a9 \u06a9\u0634\u0627\u0648\u0631\u0632\u06cc \u0648 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0645\u0644 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0634\u0648\u0627\u0631\u062a\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0633\u0627\u0644 \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0648 \u0639\u0644\u0645\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n<blockquote>\n<p>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0646\u06cc\u0633\u062a\u0646\u062f\u061b \u0628\u0644\u06a9\u0647 \u0646\u0642\u0634 \u062a\u06a9\u0645\u06cc\u0644\u200c\u06a9\u0646\u0646\u062f\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<\/blockquote>\n<h2><span>\ud83d\udc8a<\/span> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062f\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc<\/h2>\n<p>\u0648\u0631\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0633\u0631\u0639\u062a \u0628\u0627\u0644\u0627\u060c \u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f \u0648 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u060c \u0646\u06cc\u0627\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0622\u0628\u200c\u0631\u0633\u0627\u0646\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0627\u0631\u062f.<\/p>\n<p><!-- \u062c\u062f\u0648\u0644 \u06a9\u0627\u0645\u0644\u0627\u064b \u0631\u06cc\u0633\u067e\u0627\u0646\u0633\u06cc\u0648 \u0628\u0627 \u0627\u0633\u06a9\u0631\u0648\u0644 \u0627\u0641\u0642\u06cc --><\/p>\n<div class=\"hero-table-wrapper\">\n<table class=\"hero-table\">\n<thead>\n<tr>\n<th>\u0645\u06a9\u0645\u0644 \/ \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc<\/th>\n<th>\u06a9\u0627\u0631\u0628\u0631\u062f \u0627\u0635\u0644\u06cc<\/th>\n<th>\u0633\u0646 \u0645\u0646\u0627\u0633\u0628<\/th>\n<th>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Whey Protein<\/td>\n<td>\u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/td>\n<td>18 \u062a\u0627 60 \u0633\u0627\u0644<\/td>\n<td>\u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646<\/td>\n<\/tr>\n<tr>\n<td>BCAA<\/td>\n<td>\u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0648 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a<\/td>\n<td>35 \u0633\u0627\u0644 \u0628\u0647 \u0628\u0627\u0644\u0627<\/td>\n<td>\u0642\u0628\u0644 \u06cc\u0627 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646<\/td>\n<\/tr>\n<tr>\n<td>Creatine<\/td>\n<td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u062a\u0648\u0627\u0646 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc<\/td>\n<td>35 \u062a\u0627 60 \u0633\u0627\u0644<\/td>\n<td>\u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646<\/td>\n<\/tr>\n<tr>\n<td>Omega-3<\/td>\n<td>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/td>\n<td>\u062a\u0645\u0627\u0645 \u0633\u0646\u06cc\u0646<\/td>\n<td>\u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627<\/td>\n<\/tr>\n<tr>\n<td>Vitamin D<\/td>\n<td>\u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0639\u0636\u0644\u0647<\/td>\n<td>\u062a\u0645\u0627\u0645 \u0633\u0646\u06cc\u0646<\/td>\n<td>\u0635\u0628\u062d \u06cc\u0627 \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627<\/td>\n<\/tr>\n<tr>\n<td>Magnesium (Mg)<\/td>\n<td>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a<\/td>\n<td>35 \u0633\u0627\u0644 \u0628\u0647 \u0628\u0627\u0644\u0627<\/td>\n<td>\u0634\u0628 \u0642\u0628\u0644 \u062e\u0648\u0627\u0628<\/td>\n<\/tr>\n<tr>\n<td>Electrolytes<\/td>\n<td>\u062c\u0628\u0631\u0627\u0646 \u062a\u0639\u0631\u06cc\u0642 \u0648 \u0622\u0628\u200c\u0631\u0633\u0627\u0646\u06cc<\/td>\n<td>\u062a\u0645\u0627\u0645 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/td>\n<td>\u062d\u06cc\u0646 \u0648 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646<\/td>\n<\/tr>\n<tr>\n<td>Collagen<\/td>\n<td>\u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644 \u0648 \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627<\/td>\n<td>40 \u0633\u0627\u0644 \u0628\u0647 \u0628\u0627\u0644\u0627<\/td>\n<td>\u0635\u0628\u062d \u06cc\u0627 \u0642\u0628\u0644 \u062e\u0648\u0627\u0628<\/td>\n<\/tr>\n<tr>\n<td>Multivitamin<\/td>\n<td>\u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627<\/td>\n<td>\u062a\u0645\u0627\u0645 \u0633\u0646\u06cc\u0646<\/td>\n<td>\u0628\u0639\u062f \u0635\u0628\u062d\u0627\u0646\u0647<\/td>\n<\/tr>\n<tr>\n<td>Zinc<\/td>\n<td>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/td>\n<td>\u062a\u0645\u0627\u0645 \u0633\u0646\u06cc\u0646<\/td>\n<td>\u0634\u0628<\/td>\n<\/tr>\n<tr>\n<td>Vitamin E<\/td>\n<td>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0633\u0644\u0648\u0644\u06cc<\/td>\n<td>35 \u0633\u0627\u0644 \u0628\u0647 \u0628\u0627\u0644\u0627<\/td>\n<td>\u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627<\/td>\n<\/tr>\n<tr>\n<td>Vitamin A<\/td>\n<td>\u0633\u0644\u0627\u0645\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u0627\u06cc\u0645\u0646\u06cc<\/td>\n<td>\u062a\u0645\u0627\u0645 \u0633\u0646\u06cc\u0646<\/td>\n<td>\u0647\u0645\u0631\u0627\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/td>\n<\/tr>\n<tr>\n<td>Amino Acids<\/td>\n<td>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a<\/td>\n<td>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/td>\n<td>\u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2><span>\u2705<\/span> \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646<\/h2>\n<ul>\n<li>\u0645\u0635\u0631\u0641 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632<\/li>\n<li>\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/li>\n<li>\u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u062a\u0646\u0648\u0639<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0645\u0627\u0646\u0646\u062f \u0627\u0645\u06af\u0627 3<\/li>\n<li>\u062a\u0648\u062c\u0647 \u0628\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/li>\n<li>\u0627\u0646\u062c\u0627\u0645 \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627<\/li>\n<\/ul>\n<h2><span>\ud83d\udcda<\/span> \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u0622\u06a9\u0627\u062f\u0645\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646<\/h2>\n<p>\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0642\u0627\u0644\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\u060c \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u0622\u0645\u0648\u0632\u0634 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627 \u0648 \u0646\u06a9\u0627\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 <a href=\"https:\/\/herobadminton.ir\/heroblog\/\" target=\"_blank\" rel=\"noopener\">\u0648\u0628\u0644\u0627\u06af \u0622\u06a9\u0627\u062f\u0645\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0647\u06cc\u0631\u0648<\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2><span>\ud83d\udcdd<\/span> \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2>\n<p>\u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u060c \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0627\u0646\u0631\u0698\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0633\u0627\u0644 \u0628\u0627\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u06af\u0630\u0634\u062a\u0647 \u0628\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u062f\u0646 \u062a\u0648\u062c\u0647 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0627 \u0642\u062f\u0631\u062a \u0648 \u0633\u0644\u0627\u0645\u062a \u0628\u0647 \u0648\u0631\u0632\u0634 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u0646\u062f.<\/p>\n<div class=\"hero-warning-box\">\n<strong>\u062a\u0648\u062c\u0647 \u0645\u0647\u0645:<\/strong> \u0645\u0635\u0631\u0641 \u0647\u0631\u06af\u0648\u0646\u0647 \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06cc\u0627 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0628\u0627\u06cc\u062f \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9\u060c \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc \u06cc\u0627 \u0641\u0631\u062f \u0645\u062a\u062e\u0635\u0635 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0622\u0633\u06cc\u0628 \u0628\u0647 \u06a9\u0644\u06cc\u0647\u060c \u06a9\u0628\u062f\u060c \u0642\u0644\u0628 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0634\u0648\u062f.\n<\/div>\n<h2><span>\ud83d\udd17<\/span> \u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0648 \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0639\u062a\u0628\u0631<\/h2>\n<div class=\"hero-sources\">\n<div class=\"source-item\">\n<h3>1. PubMed \u2013 Metabolic Profile in Elite Badminton<\/h3>\n<p>\u0628\u0631\u0631\u0633\u06cc \u0639\u0644\u0645\u06cc \u0641\u0634\u0627\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0648 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0627\u0647\u0645\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc.<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39395198\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/39395198\/<\/a>\n<\/div>\n<div class=\"source-item\">\n<h3>2. Nutrients Journal 2025<\/h3>\n<p>\u0645\u0642\u0627\u0644\u0647 \u0639\u0644\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0646\u0648\u062c\u0648\u0627\u0646 \u0648 \u0645\u06cc\u0627\u0646\u200c\u0633\u0627\u0644.<\/p>\n<p><a href=\"https:\/\/www.mdpi.com\/2072-6643\/17\/17\/2792\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.mdpi.com\/2072-6643\/17\/17\/2792<\/a>\n<\/div>\n<div class=\"source-item\">\n<h3>3. Creatine Supplementation for Older Adults<\/h3>\n<p>\u0628\u0631\u0631\u0633\u06cc \u0639\u0644\u0645\u06cc \u062a\u0623\u062b\u06cc\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0633\u0627\u0644.<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40673730\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/40673730\/<\/a>\n<\/div>\n<div class=\"source-item\">\n<h3>4. Dietary Intake of Middle-Aged Athletes<\/h3>\n<p>\u062a\u062d\u0642\u06cc\u0642 \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0645\u0628\u0648\u062f \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0633\u0627\u0644.<\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12740459\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12740459\/<\/a>\n<\/div>\n<\/div>\n<p><!-- \u0641\u0648\u062a\u0631 --><\/p>\n<div class=\"hero-footer\">\ud83c\udff8 \u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 | \u0645\u0631\u062c\u0639 \u062a\u062e\u0635\u0635\u06cc \u0627\u062e\u0628\u0627\u0631 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \ud83c\udff8<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"\u0627\u0647\u0645\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0635\u062d\u06cc\u062d\u060c \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0633\u0631\u0645\u0627\u06cc\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u060c \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u062a\u0645\u0627\u0645 \u0633\u0646\u06cc\u0646 \u0627\u0633\u062a\u061b \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0631\u0634\u062a\u0647 \u067e\u0631\u062a\u062d\u0631\u06a9 \u0648 \u067e\u0631\u0641\u0634\u0627\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646. \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u060c \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0627\u0646\u0631\u0698\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634...","protected":false},"author":1,"featured_media":13716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":["post-13715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0627\u0647\u0645\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 - \u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646<\/title>\n<meta name=\"description\" content=\"\u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a\u060c \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u062f\u0627\u0631\u062f. \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u0627\u0635\u0648\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herobadminton.ir\/middle-age-nutrition-badminton-players\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0647\u0645\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\" \/>\n<meta property=\"og:description\" content=\"\u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a\u060c \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u062f\u0627\u0631\u062f. \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u0627\u0635\u0648\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herobadminton.ir\/middle-age-nutrition-badminton-players\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kpmehdi\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/kpmehdi\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-25T09:40:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-26T03:46:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herobadminton.ir\/wp-content\/uploads\/2026\/05\/middle-age-nutrition-badminton-players.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06cc\u0646\u06cc \u0645\u0637\u0627\u0644\u0639\u0647\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/middle-age-nutrition-badminton-players\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/middle-age-nutrition-badminton-players\\\/\"},\"author\":{\"name\":\"\u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632\",\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/#\\\/schema\\\/person\\\/88e77da61ff8b40862186d57932cd75f\"},\"headline\":\"\u0627\u0647\u0645\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\",\"datePublished\":\"2026-05-25T09:40:04+00:00\",\"dateModified\":\"2026-05-26T03:46:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/middle-age-nutrition-badminton-players\\\/\"},\"wordCount\":84,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/#\\\/schema\\\/person\\\/88e77da61ff8b40862186d57932cd75f\"},\"image\":{\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/middle-age-nutrition-badminton-players\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herobadminton.ir\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/middle-age-nutrition-badminton-players.jpg\",\"articleSection\":[\"\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/herobadminton.ir\\\/middle-age-nutrition-badminton-players\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/middle-age-nutrition-badminton-players\\\/\",\"url\":\"https:\\\/\\\/herobadminton.ir\\\/middle-age-nutrition-badminton-players\\\/\",\"name\":\"\u0627\u0647\u0645\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 - \u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/middle-age-nutrition-badminton-players\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/middle-age-nutrition-badminton-players\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herobadminton.ir\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/middle-age-nutrition-badminton-players.jpg\",\"datePublished\":\"2026-05-25T09:40:04+00:00\",\"dateModified\":\"2026-05-26T03:46:18+00:00\",\"description\":\"\u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a\u060c \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u062f\u0627\u0631\u062f. \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u0627\u0635\u0648\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/middle-age-nutrition-badminton-players\\\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/herobadminton.ir\\\/middle-age-nutrition-badminton-players\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/middle-age-nutrition-badminton-players\\\/#primaryimage\",\"url\":\"https:\\\/\\\/herobadminton.ir\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/middle-age-nutrition-badminton-players.jpg\",\"contentUrl\":\"https:\\\/\\\/herobadminton.ir\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/middle-age-nutrition-badminton-players.jpg\",\"width\":800,\"height\":533,\"caption\":\"\u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/middle-age-nutrition-badminton-players\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/herobadminton.ir\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0627\u0647\u0645\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/#website\",\"url\":\"https:\\\/\\\/herobadminton.ir\\\/\",\"name\":\"\u0622\u06a9\u0627\u062f\u0645\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0647\u06cc\u0631\u0648\",\"description\":\"Hero Badminton\",\"publisher\":{\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/#\\\/schema\\\/person\\\/88e77da61ff8b40862186d57932cd75f\"},\"alternateName\":\"\u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/herobadminton.ir\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/#\\\/schema\\\/person\\\/88e77da61ff8b40862186d57932cd75f\",\"name\":\"\u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/512.png\",\"url\":\"https:\\\/\\\/herobadminton.ir\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/512.png\",\"contentUrl\":\"https:\\\/\\\/herobadminton.ir\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/512.png\",\"width\":512,\"height\":512,\"caption\":\"\u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632\"},\"logo\":{\"@id\":\"https:\\\/\\\/herobadminton.ir\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/512.png\"},\"sameAs\":[\"https:\\\/\\\/herobadminton.ir\",\"https:\\\/\\\/www.facebook.com\\\/kpmehdi\",\"https:\\\/\\\/www.instagram.com\\\/kpmehdi\"],\"url\":\"https:\\\/\\\/herobadminton.ir\\\/author\\\/admin\\\/\",\"description\":\"\u0622\u06a9\u0627\u062f\u0645\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0647\u06cc\u0631\u0648 \u062f\u0631 \u0641\u0631\u062f\u06cc\u0633 \u0627\u0633\u062a\u0627\u0646 \u0627\u0644\u0628\u0631\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627 \u0647\u062f\u0641 \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0631\u0627\u0647\u200c\u0627\u0646\u062f\u0627\u0632\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u062c\u0645\u0648\u0639\u0647 \u0628\u0627 \u0628\u0647\u0631\u0647\u200c\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0645\u062c\u0631\u0628\u060c \u0645\u062d\u06cc\u0637\u06cc \u062a\u062e\u0635\u0635\u06cc \u0648 \u062f\u0648\u0633\u062a\u0627\u0646\u0647 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0631\u062f\u0647 \u062a\u0627 \u0628\u0627\u0632\u06cc\u06a9\u0646\u0627\u0646 \u0627\u0632 \u0633\u0637\u062d \u0645\u0628\u062a\u062f\u06cc \u062a\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0631\u062a\u0642\u0627 \u062f\u0647\u0646\u062f \u0648 \u062f\u0631 \u0631\u0642\u0627\u0628\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062d\u0636\u0648\u0631 \u06cc\u0627\u0628\u0646\u062f.\",\"email\":\"kpmehdi@gmail.com\",\"telephone\":\"09122474036\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0627\u0647\u0645\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 - \u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646","description":"\u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a\u060c \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u062f\u0627\u0631\u062f. \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u0627\u0635\u0648\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/herobadminton.ir\/middle-age-nutrition-badminton-players\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0627\u0647\u0645\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646","og_description":"\u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a\u060c \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u062f\u0627\u0631\u062f. \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u0627\u0635\u0648\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.","og_url":"https:\/\/herobadminton.ir\/middle-age-nutrition-badminton-players\/","og_site_name":"\u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646","article_publisher":"https:\/\/www.facebook.com\/kpmehdi","article_author":"https:\/\/www.facebook.com\/kpmehdi","article_published_time":"2026-05-25T09:40:04+00:00","article_modified_time":"2026-05-26T03:46:18+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/herobadminton.ir\/wp-content\/uploads\/2026\/05\/middle-age-nutrition-badminton-players.jpg","type":"image\/jpeg"}],"author":"\u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637":"\u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632","\u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06cc\u0646\u06cc \u0645\u0637\u0627\u0644\u0639\u0647":"7 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/herobadminton.ir\/middle-age-nutrition-badminton-players\/#article","isPartOf":{"@id":"https:\/\/herobadminton.ir\/middle-age-nutrition-badminton-players\/"},"author":{"name":"\u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632","@id":"https:\/\/herobadminton.ir\/#\/schema\/person\/88e77da61ff8b40862186d57932cd75f"},"headline":"\u0627\u0647\u0645\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646","datePublished":"2026-05-25T09:40:04+00:00","dateModified":"2026-05-26T03:46:18+00:00","mainEntityOfPage":{"@id":"https:\/\/herobadminton.ir\/middle-age-nutrition-badminton-players\/"},"wordCount":84,"commentCount":1,"publisher":{"@id":"https:\/\/herobadminton.ir\/#\/schema\/person\/88e77da61ff8b40862186d57932cd75f"},"image":{"@id":"https:\/\/herobadminton.ir\/middle-age-nutrition-badminton-players\/#primaryimage"},"thumbnailUrl":"https:\/\/herobadminton.ir\/wp-content\/uploads\/2026\/05\/middle-age-nutrition-badminton-players.jpg","articleSection":["\u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/herobadminton.ir\/middle-age-nutrition-badminton-players\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/herobadminton.ir\/middle-age-nutrition-badminton-players\/","url":"https:\/\/herobadminton.ir\/middle-age-nutrition-badminton-players\/","name":"\u0627\u0647\u0645\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 - \u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646","isPartOf":{"@id":"https:\/\/herobadminton.ir\/#website"},"primaryImageOfPage":{"@id":"https:\/\/herobadminton.ir\/middle-age-nutrition-badminton-players\/#primaryimage"},"image":{"@id":"https:\/\/herobadminton.ir\/middle-age-nutrition-badminton-players\/#primaryimage"},"thumbnailUrl":"https:\/\/herobadminton.ir\/wp-content\/uploads\/2026\/05\/middle-age-nutrition-badminton-players.jpg","datePublished":"2026-05-25T09:40:04+00:00","dateModified":"2026-05-26T03:46:18+00:00","description":"\u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a\u060c \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u062f\u0627\u0631\u062f. \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u0627\u0635\u0648\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.","breadcrumb":{"@id":"https:\/\/herobadminton.ir\/middle-age-nutrition-badminton-players\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/herobadminton.ir\/middle-age-nutrition-badminton-players\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/herobadminton.ir\/middle-age-nutrition-badminton-players\/#primaryimage","url":"https:\/\/herobadminton.ir\/wp-content\/uploads\/2026\/05\/middle-age-nutrition-badminton-players.jpg","contentUrl":"https:\/\/herobadminton.ir\/wp-content\/uploads\/2026\/05\/middle-age-nutrition-badminton-players.jpg","width":800,"height":533,"caption":"\u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646"},{"@type":"BreadcrumbList","@id":"https:\/\/herobadminton.ir\/middle-age-nutrition-badminton-players\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/herobadminton.ir\/"},{"@type":"ListItem","position":2,"name":"\u0627\u0647\u0645\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646"}]},{"@type":"WebSite","@id":"https:\/\/herobadminton.ir\/#website","url":"https:\/\/herobadminton.ir\/","name":"\u0622\u06a9\u0627\u062f\u0645\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0647\u06cc\u0631\u0648","description":"Hero Badminton","publisher":{"@id":"https:\/\/herobadminton.ir\/#\/schema\/person\/88e77da61ff8b40862186d57932cd75f"},"alternateName":"\u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/herobadminton.ir\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":["Person","Organization"],"@id":"https:\/\/herobadminton.ir\/#\/schema\/person\/88e77da61ff8b40862186d57932cd75f","name":"\u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/herobadminton.ir\/wp-content\/uploads\/2025\/04\/512.png","url":"https:\/\/herobadminton.ir\/wp-content\/uploads\/2025\/04\/512.png","contentUrl":"https:\/\/herobadminton.ir\/wp-content\/uploads\/2025\/04\/512.png","width":512,"height":512,"caption":"\u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632"},"logo":{"@id":"https:\/\/herobadminton.ir\/wp-content\/uploads\/2025\/04\/512.png"},"sameAs":["https:\/\/herobadminton.ir","https:\/\/www.facebook.com\/kpmehdi","https:\/\/www.instagram.com\/kpmehdi"],"url":"https:\/\/herobadminton.ir\/author\/admin\/","description":"\u0622\u06a9\u0627\u062f\u0645\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0647\u06cc\u0631\u0648 \u062f\u0631 \u0641\u0631\u062f\u06cc\u0633 \u0627\u0633\u062a\u0627\u0646 \u0627\u0644\u0628\u0631\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627 \u0647\u062f\u0641 \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0631\u0627\u0647\u200c\u0627\u0646\u062f\u0627\u0632\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u062c\u0645\u0648\u0639\u0647 \u0628\u0627 \u0628\u0647\u0631\u0647\u200c\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0645\u062c\u0631\u0628\u060c \u0645\u062d\u06cc\u0637\u06cc \u062a\u062e\u0635\u0635\u06cc \u0648 \u062f\u0648\u0633\u062a\u0627\u0646\u0647 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0631\u062f\u0647 \u062a\u0627 \u0628\u0627\u0632\u06cc\u06a9\u0646\u0627\u0646 \u0627\u0632 \u0633\u0637\u062d \u0645\u0628\u062a\u062f\u06cc \u062a\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0631\u062a\u0642\u0627 \u062f\u0647\u0646\u062f \u0648 \u062f\u0631 \u0631\u0642\u0627\u0628\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062d\u0636\u0648\u0631 \u06cc\u0627\u0628\u0646\u062f.","email":"kpmehdi@gmail.com","telephone":"09122474036"}]}},"_links":{"self":[{"href":"https:\/\/herobadminton.ir\/wp-json\/wp\/v2\/posts\/13715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herobadminton.ir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herobadminton.ir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herobadminton.ir\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/herobadminton.ir\/wp-json\/wp\/v2\/comments?post=13715"}],"version-history":[{"count":8,"href":"https:\/\/herobadminton.ir\/wp-json\/wp\/v2\/posts\/13715\/revisions"}],"predecessor-version":[{"id":13736,"href":"https:\/\/herobadminton.ir\/wp-json\/wp\/v2\/posts\/13715\/revisions\/13736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herobadminton.ir\/wp-json\/wp\/v2\/media\/13716"}],"wp:attachment":[{"href":"https:\/\/herobadminton.ir\/wp-json\/wp\/v2\/media?parent=13715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herobadminton.ir\/wp-json\/wp\/v2\/categories?post=13715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herobadminton.ir\/wp-json\/wp\/v2\/tags?post=13715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}