{"id":16159,"date":"2026-09-19T11:01:27","date_gmt":"2026-09-19T07:31:27","guid":{"rendered":"https:\/\/herobadminton.ir\/?p=16159"},"modified":"2026-09-19T21:41:08","modified_gmt":"2026-09-19T18:11:08","slug":"sport-or-study","status":"publish","type":"post","link":"https:\/\/herobadminton.ir\/sport-or-study\/","title":{"rendered":"\u0648\u0631\u0632\u0634 \u06cc\u0627 \u062f\u0631\u0633\u061f \u0686\u0631\u0627 \u0627\u06cc\u0646 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0633\u062a\u061f!"},"content":{"rendered":"<section class=\"l-section wpb_row height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div style=\"direction: rtl; text-align: right; max-width: 900px; margin: 0 auto; font-family: 'Yekan Bakh', Tahoma, sans-serif; color: #1f1f1f; line-height: 2; padding: 0 4px; box-sizing: border-box;\">\n<p><!-- ===== HEADER ===== --><\/p>\n<div style=\"background: #ffffff; border-radius: 20px; border: 1px solid #f0f0f0; border-right: 6px solid #df2027; box-shadow: 0 10px 28px rgba(0,0,0,0.06); padding: 26px 22px; margin-bottom: 20px;\">\n<p><span style=\"display: inline-block; background: #fff0f0; color: #b9151d; font-size: 12px; font-weight: bold; padding: 5px 14px; border-radius: 999px; margin-bottom: 14px;\">\ud83d\udcd8 \u0645\u0642\u0627\u0644\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646<\/span><\/p>\n<h1 style=\"font-size: 25px; font-weight: bold; margin: 0 0 10px 0; color: #1f1f1f; line-height: 1.6;\">\u0648\u0631\u0632\u0634 \u06cc\u0627 \u062f\u0631\u0633\u061f \u0686\u0631\u0627 \u0627\u06cc\u0646 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0633\u062a<\/h1>\n<p style=\"font-size: 15px; color: #555; margin: 0 0 16px 0;\">\u0628\u0627 \u0628\u0627\u0632\u06af\u0634\u0627\u06cc\u06cc \u0645\u062f\u0627\u0631\u0633\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u0647\u0627 \u0648\u0631\u0632\u0634 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f \u062a\u0627 \u0648\u0642\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0633 \u0628\u0645\u0627\u0646\u062f. \u0639\u0644\u0645 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u0627\u06cc\u0646 \u062f\u0642\u06cc\u0642\u0627\u064b \u06a9\u0627\u0631 \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u0627\u0633\u062a\u061b \u0645\u0631\u0648\u0631\u06cc \u0628\u0631 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0648 \u0639\u0644\u0648\u0645 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646.<\/p>\n<div style=\"display: flex; flex-wrap: wrap; gap: 8px;\"><span style=\"background: #f8f8f8; border: 1px solid #eef0f2; border-radius: 999px; padding: 6px 12px; font-size: 12.5px; color: #444;\">\ud83d\udcc5 \u06f2\u06f8 \u0634\u0647\u0631\u06cc\u0648\u0631 \u06f1\u06f4\u06f0\u06f5 | \u06f1\u06f9 \u0633\u067e\u062a\u0627\u0645\u0628\u0631 \u06f2\u06f0\u06f2\u06f6<\/span><br \/>\n<span style=\"background: #f8f8f8; border: 1px solid #eef0f2; border-radius: 999px; padding: 6px 12px; font-size: 12.5px; color: #444;\">\u270d\ufe0f \u0646\u0648\u06cc\u0633\u0646\u062f\u0647: \u0645\u0647\u062f\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632<\/span><br \/>\n<span style=\"background: #f8f8f8; border: 1px solid #eef0f2; border-radius: 999px; padding: 6px 12px; font-size: 12.5px; color: #444;\">\u23f1 \u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: \u06f1\u06f6 \u062f\u0642\u06cc\u0642\u0647<\/span><br \/>\n<span style=\"background: #f8f8f8; border: 1px solid #eef0f2; border-radius: 999px; padding: 6px 12px; font-size: 12.5px; color: #444;\">\ud83d\udc65 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0648 \u0645\u0631\u0628\u06cc\u0627\u0646<\/span><br \/>\n<span style=\"background: #f8f8f8; border: 1px solid #eef0f2; border-radius: 999px; padding: 6px 12px; font-size: 12.5px; color: #444;\">\ud83c\udfaf \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0648\u062f\u06a9<\/span><\/div>\n<\/div>\n<p><!-- ===== \u062a\u0635\u0648\u06cc\u0631 \u0634\u0627\u062e\u0635 ===== --><\/p>\n<div style=\"background: #ffffff; border: 1px solid #ececec; border-radius: 18px; padding: 12px; margin-bottom: 20px;\"><img decoding=\"async\" style=\"width: 100%; height: auto; border-radius: 14px; display: block;\" src=\"https:\/\/herobadminton.ir\/wp-content\/uploads\/2026\/09\/sport-or-study.webp\" alt=\"\u0648\u0631\u0632\u0634 \u06cc\u0627 \u062f\u0631\u0633 - \u0627\u0631\u062a\u0628\u0627\u0637 \u0648\u0631\u0632\u0634 \u0628\u0627 \u062a\u062d\u0635\u06cc\u0644 \u0648 \u0631\u0634\u062f \u0630\u0647\u0646\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" \/><\/div>\n<p><!-- ===== \u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628 ===== --><\/p>\n<div style=\"background: #f8f8f8; border: 1px solid #eef0f2; border-radius: 16px; padding: 18px 20px; margin-bottom: 28px;\">\n<div style=\"font-weight: bold; color: #b9151d; margin-bottom: 10px; font-size: 15px;\">\ud83d\udcd1 \u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/div>\n<ul style=\"margin: 0; padding-right: 18px; font-size: 14.5px; color: #333;\">\n<li style=\"margin-bottom: 6px;\"><a style=\"color: #333; text-decoration: none; border-bottom: 1px dotted #999;\" href=\"#sec-intro\">\u0686\u0631\u0627 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u0631\u0627 \u0646\u0648\u0634\u062a\u0645<\/a><\/li>\n<li style=\"margin-bottom: 6px;\"><a style=\"color: #333; text-decoration: none; border-bottom: 1px dotted #999;\" href=\"#sec-brain\">\u0648\u0631\u0632\u0634 \u0686\u0647 \u0628\u0644\u0627\u06cc\u06cc \u0633\u0631 \u0645\u063a\u0632 \u06a9\u0648\u062f\u06a9 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f\u061f<\/a><\/li>\n<li style=\"margin-bottom: 6px;\"><a style=\"color: #333; text-decoration: none; border-bottom: 1px dotted #999;\" href=\"#sec-crisis\">\u0628\u062d\u0631\u0627\u0646 \u0628\u06cc\u200c\u062a\u062d\u0631\u06a9\u06cc \u0648 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634<\/a><\/li>\n<li style=\"margin-bottom: 6px;\"><a style=\"color: #333; text-decoration: none; border-bottom: 1px dotted #999;\" href=\"#sec-academic\">\u0648\u0631\u0632\u0634 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u062d\u0635\u06cc\u0644\u06cc<\/a><\/li>\n<li style=\"margin-bottom: 6px;\"><a style=\"color: #333; text-decoration: none; border-bottom: 1px dotted #999;\" href=\"#sec-mental\">\u0648\u0631\u0632\u0634 \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/a><\/li>\n<li style=\"margin-bottom: 6px;\"><a style=\"color: #333; text-decoration: none; border-bottom: 1px dotted #999;\" href=\"#sec-family\">\u0646\u0642\u0634 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062f\u0631 \u0634\u06a9\u0644\u200c\u06af\u06cc\u0631\u06cc \u0648 \u062a\u062f\u0627\u0648\u0645 \u0639\u0627\u062f\u062a \u0648\u0631\u0632\u0634\u06cc<\/a><\/li>\n<li style=\"margin-bottom: 6px;\"><a style=\"color: #333; text-decoration: none; border-bottom: 1px dotted #999;\" href=\"#sec-tips\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0641\u0635\u0644 \u0628\u0627\u0632\u06af\u0634\u0627\u06cc\u06cc \u0645\u062f\u0627\u0631\u0633<\/a><\/li>\n<li style=\"margin-bottom: 6px;\"><a style=\"color: #333; text-decoration: none; border-bottom: 1px dotted #999;\" href=\"#sec-badminton\">\u0686\u0631\u0627 \u06cc\u06a9 \u0631\u0634\u062a\u0647\u0654 \u0631\u0627\u06a9\u062a\u06cc \u0646\u0642\u0637\u0647\u0654 \u0634\u0631\u0648\u0639 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a<\/a><\/li>\n<li style=\"margin-bottom: 6px;\"><a style=\"color: #333; text-decoration: none; border-bottom: 1px dotted #999;\" href=\"#sec-conclusion\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/a><\/li>\n<li style=\"margin-bottom: 6px;\"><a style=\"color: #333; text-decoration: none; border-bottom: 1px dotted #999;\" href=\"#sec-glossary\">\u0644\u063a\u062a\u200c\u0646\u0627\u0645\u0647\u0654 \u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a<\/a><\/li>\n<\/ul>\n<\/div>\n<p><!-- ===== 1: \u0645\u0642\u062f\u0645\u0647 ===== --><\/p>\n<div style=\"display: flex; align-items: center; gap: 10px; margin-top: 10px; margin-bottom: 10px;\">\n<div style=\"min-width: 32px; height: 32px; border-radius: 50%; background: linear-gradient(135deg, #df2027 0%, #b9151d 100%); color: #fff; display: flex; align-items: center; justify-content: center; font-weight: bold; font-size: 14px;\">\u06f1<\/div>\n<h2 id=\"sec-intro\" style=\"color: #1f1f1f; font-size: 19px; margin: 0;\">\u0686\u0631\u0627 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u0631\u0627 \u0646\u0648\u0634\u062a\u0645<\/h2>\n<\/div>\n<p style=\"text-align: justify; font-size: 15.5px;\">\u0645\u062f\u0627\u0631\u0633 \u062a\u0627\u0632\u0647 \u0628\u0627\u0632 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627\u060c \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0648\u0627\u0644\u062f\u06cc\u0646 \u06cc\u06a9 \u062a\u0635\u0645\u06cc\u0645 \u0631\u0627\u06cc\u062c \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f: \u06a9\u0644\u0627\u0633 \u0648\u0631\u0632\u0634 \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062a\u0645\u0631\u06cc\u0646 \u062d\u0630\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0648 \u0647\u0645\u0647\u0654 \u0648\u0642\u062a \u062e\u0627\u0644\u06cc \u0628\u0647 \u062f\u0631\u0633 \u0645\u06cc\u200c\u0631\u0633\u062f. \u0627\u06cc\u0646 \u062a\u0635\u0645\u06cc\u0645 \u0627\u0632 \u0633\u0631 \u062f\u0644\u0633\u0648\u0632\u06cc \u0627\u0633\u062a\u060c \u0646\u0647 \u0628\u06cc\u200c\u062a\u0648\u062c\u0647\u06cc. \u0627\u0645\u0627 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0686\u06cc\u0632 \u062f\u06cc\u06af\u0631\u06cc \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f.<\/p>\n<p style=\"text-align: justify; font-size: 15.5px;\">\u0648\u0631\u0632\u0634 \u0648 \u062f\u0631\u0633 \u0631\u0642\u06cc\u0628 \u0647\u0645 \u0646\u06cc\u0633\u062a\u0646\u062f\u061b \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0648\u0631\u0632\u0634 \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u063a\u0632 \u06a9\u0648\u062f\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647\u060c \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631 \u062f\u0631 \u062d\u0648\u0632\u0647\u0654 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0648 \u0639\u0644\u0648\u0645 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0648\u062f\u06a9\u060c \u0627\u06cc\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0645.<\/p>\n<p><!-- ===== 2: \u0648\u0631\u0632\u0634 \u0648 \u0645\u063a\u0632 ===== --><\/p>\n<div style=\"display: flex; align-items: center; gap: 10px; margin-top: 30px; margin-bottom: 10px;\">\n<div style=\"min-width: 32px; height: 32px; border-radius: 50%; background: linear-gradient(135deg, #df2027 0%, #b9151d 100%); color: #fff; display: flex; align-items: center; justify-content: center; font-weight: bold; font-size: 14px;\">\u06f2<\/div>\n<h2 id=\"sec-brain\" style=\"color: #1f1f1f; font-size: 19px; margin: 0;\">\u0648\u0631\u0632\u0634 \u0686\u0647 \u0628\u0644\u0627\u06cc\u06cc \u0633\u0631 \u0645\u063a\u0632 \u06a9\u0648\u062f\u06a9 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f\u061f<\/h2>\n<\/div>\n<h3 style=\"color: #b9151d; font-size: 16px; margin-top: 10px;\">\u062a\u0645\u0631\u06a9\u0632\u060c \u062d\u0627\u0641\u0638\u0647 \u0648 \u06a9\u0627\u0631\u06a9\u0631\u062f \u0627\u062c\u0631\u0627\u06cc\u06cc<\/h3>\n<p style=\"text-align: justify; font-size: 15.5px;\">\u0648\u0631\u0632\u0634 \u0641\u0642\u0637 \u0639\u0636\u0644\u0647 \u0646\u0645\u06cc\u200c\u0633\u0627\u0632\u062f\u061b \u0645\u063a\u0632 \u06a9\u0648\u062f\u06a9 \u0631\u0627 \u0647\u0645 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f. \u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646 \u0627\u06cc\u0646 \u0627\u062b\u0631 \u0631\u0627 \u00ab\u06a9\u0627\u0631\u06a9\u0631\u062f \u0627\u062c\u0631\u0627\u06cc\u06cc\u00bb \u0645\u06cc\u200c\u0646\u0627\u0645\u0646\u062f\u061b \u06cc\u0639\u0646\u06cc \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u0645\u0631\u06a9\u0632\u060c \u062d\u0627\u0641\u0638\u0647\u0654 \u06a9\u0627\u0631\u06cc\u060c \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062a\u06a9\u0627\u0646\u0647. \u06cc\u06a9 \u0645\u0631\u0648\u0631 \u0646\u0638\u0627\u0645\u200c\u0645\u0646\u062f \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f6 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c \u0627\u06cc\u0646 \u06a9\u0627\u0631\u06a9\u0631\u062f\u0647\u0627 \u0631\u0627 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f (<a style=\"color: #df2027; font-weight: bold; text-decoration: none; border-bottom: 1px dashed #df2027;\" href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2026.1836195\/full\" target=\"_blank\" rel=\"noopener\">\u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644 Frontiers in Psychology\u060c \u06f2\u06f0\u06f2\u06f6<\/a>).<\/p>\n<p style=\"text-align: justify; font-size: 15.5px;\">\u0647\u06cc\u0644\u0645\u0646 \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u067e\u0698\u0648\u0647\u0634\u06cc \u0645\u0631\u062c\u0639 \u062f\u0631\u06cc\u0627\u0641\u062a\u0646\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u0634\u062f\u06cc\u062f \u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0631 \u062a\u0633\u062a\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u062f\u0644\u0627\u0644 \u0631\u06cc\u0627\u0636\u06cc \u0628\u0647\u062a\u0631 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u0645\u063a\u0632 \u0622\u0646\u200c\u0647\u0627 \u0647\u0646\u06af\u0627\u0645 \u0627\u0646\u062c\u0627\u0645 \u062a\u06a9\u0627\u0644\u06cc\u0641 \u0630\u0647\u0646\u06cc\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0639\u0635\u0628\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u06a9 \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u0647\u0645 \u06af\u0632\u0627\u0631\u0634 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c \u062d\u0627\u0641\u0638\u0647\u0654 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0648 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0644\u0627\u0633\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f (\u0647\u0645\u0627\u0646 \u0645\u0646\u0628\u0639). \u0627\u06cc\u0646 \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627 \u06cc\u06a9 \u0646\u06a9\u062a\u0647\u0654 \u0633\u0627\u062f\u0647 \u0631\u0627 \u0631\u0648\u0634\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f: \u0645\u063a\u0632\u06cc \u06a9\u0647 \u062d\u0631\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0647\u062a\u0631 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n<p><!-- ===== 3: \u0628\u062d\u0631\u0627\u0646 \u0628\u06cc\u200c\u062a\u062d\u0631\u06a9\u06cc ===== --><\/p>\n<div style=\"display: flex; align-items: center; gap: 10px; margin-top: 30px; margin-bottom: 10px;\">\n<div style=\"min-width: 32px; height: 32px; border-radius: 50%; background: linear-gradient(135deg, #df2027 0%, #b9151d 100%); color: #fff; display: flex; align-items: center; justify-content: center; font-weight: bold; font-size: 14px;\">\u06f3<\/div>\n<h2 id=\"sec-crisis\" style=\"color: #1f1f1f; font-size: 19px; margin: 0;\">\u0628\u062d\u0631\u0627\u0646 \u0628\u06cc\u200c\u062a\u062d\u0631\u06a9\u06cc \u0648 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634<\/h2>\n<\/div>\n<h3 style=\"color: #b9151d; font-size: 16px; margin-top: 10px;\">\u0622\u0645\u0627\u0631 \u062c\u0647\u0627\u0646\u06cc \u0646\u06af\u0631\u0627\u0646\u200c\u06a9\u0646\u0646\u062f\u0647<\/h3>\n<p style=\"text-align: justify; font-size: 15.5px;\">\u0633\u0627\u0632\u0645\u0627\u0646 \u062c\u0647\u0627\u0646\u06cc \u0628\u0647\u062f\u0627\u0634\u062a \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0647\u0631 \u0631\u0648\u0632 \u062d\u062f\u0627\u0642\u0644 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u0634\u062f\u06cc\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0627\u0645\u0627 \u0622\u0645\u0627\u0631 \u062c\u0647\u0627\u0646\u06cc \u0627\u06cc\u0646 \u0647\u062f\u0641 \u0631\u0627 \u062f\u0648\u0631 \u0627\u0632 \u062f\u0633\u062a\u0631\u0633 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f: \u0637\u0628\u0642 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0633\u0627\u0632\u0645\u0627\u0646 \u062c\u0647\u0627\u0646\u06cc \u0628\u0647\u062f\u0627\u0634\u062a \u0631\u0648\u06cc \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u06f1.\u06f6 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632 \u0627\u0632 \u06f1\u06f4\u06f6 \u06a9\u0634\u0648\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0646\u0634\u0631\u06cc\u0647\u0654 \u0639\u0644\u0645\u06cc Lancet Child &amp; Adolescent Health \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647\u060c \u06f8\u06f1 \u062f\u0631\u0635\u062f \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062c\u0647\u0627\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u062d\u062f \u0646\u0645\u06cc\u200c\u0631\u0633\u0646\u062f\u061b \u0627\u06cc\u0646 \u0631\u0642\u0645 \u0634\u0627\u0645\u0644 \u06f8\u06f5 \u062f\u0631\u0635\u062f \u062f\u062e\u062a\u0631\u0627\u0646 \u0648 \u06f7\u06f8 \u062f\u0631\u0635\u062f \u067e\u0633\u0631\u0627\u0646 \u0627\u0633\u062a (<a style=\"color: #df2027; font-weight: bold; text-decoration: none; border-bottom: 1px dashed #df2027;\" href=\"https:\/\/www.who.int\/news-room\/detail\/22-11-2019-new-who-led-study-says-majority-of-adolescents-worldwide-are-not-sufficiently-physically-active-putting-their-current-and-future-health-at-risk\" target=\"_blank\" rel=\"noopener\">\u0627\u0637\u0644\u0627\u0639\u06cc\u0647\u0654 \u0631\u0633\u0645\u06cc \u0633\u0627\u0632\u0645\u0627\u0646 \u062c\u0647\u0627\u0646\u06cc \u0628\u0647\u062f\u0627\u0634\u062a<\/a>). \u062f\u0631 \u0622\u0645\u0631\u06cc\u06a9\u0627\u060c \u06f7\u06f6 \u062f\u0631\u0635\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u0654 \u06a9\u0627\u0641\u06cc \u062a\u062d\u0631\u06a9 \u0646\u062f\u0627\u0631\u0646\u062f\u061b \u0648 \u062f\u0631 \u0627\u062a\u062d\u0627\u062f\u06cc\u0647\u0654 \u0627\u0631\u0648\u067e\u0627\u060c \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0646\u0641\u0631 \u0627\u0632 \u0647\u0631 \u0686\u0647\u0627\u0631 \u06a9\u0648\u062f\u06a9 \u06f1\u06f1\u0633\u0627\u0644\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0631\u0633\u062f (<a style=\"color: #df2027; font-weight: bold; text-decoration: none; border-bottom: 1px dashed #df2027;\" href=\"https:\/\/www.weforum.org\/stories\/2021\/01\/covid-19-kids-exercise\/\" target=\"_blank\" rel=\"noopener\">\u06af\u0632\u0627\u0631\u0634 OECD \u062f\u0631 \u0645\u062c\u0645\u0639 \u062c\u0647\u0627\u0646\u06cc \u0627\u0642\u062a\u0635\u0627\u062f<\/a>).<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_83fbd4d0 height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3 style=\"text-align: center; color: #df2027; margin-bottom: 15px;\">\u0646\u0645\u0648\u062f\u0627\u0631: \u062f\u0631\u0635\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062a\u0648\u0635\u06cc\u0647\u0654 \u0641\u0639\u0627\u0644\u06cc\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0646\u0645\u06cc\u200c\u0631\u0633\u0646\u062f<\/h3>\n<\/div><\/div>[vc_line_chart values=&#8221;%5B%7B%22title%22%3A%22%D8%AF%D8%B1%D8%B5%D8%AF%20%D8%A8%D8%AF%D9%88%D9%86%20%D9%81%D8%B9%D8%A7%D9%84%DB%8C%D8%AA%20%DA%A9%D8%A7%D9%81%DB%8C%22%2C%22y_values%22%3A%2281;78;85;76;75%22%2C%22custom_color%22%3A%22red%22%7D%5D&#8221; x_values=&#8221;\u062c\u0647\u0627\u0646\u06cc;\u067e\u0633\u0631\u0627\u0646;\u062f\u062e\u062a\u0631\u0627\u0646;\u0622\u0645\u0631\u06cc\u06a9\u0627;\u0627\u062a\u062d\u0627\u062f\u06cc\u0647 \u0627\u0631\u0648\u067e\u0627 (\u06f1\u06f1\u0633\u0627\u0644\u0647\u200c\u0647\u0627)&#8221; style=&#8221;modern&#8221; el_width=&#8221;100%&#8221; el_height=&#8221;300&#8243;]<div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"chart-section\" style=\"margin-top: 30px;\">\n<div class=\"analysis-card\" style=\"background: white; border-radius: 12px; padding: 25px; border: 1px solid #eaeaea; box-shadow: 0 5px 15px rgba(0,0,0,0.03); border-top: 4px solid #DF2027;\">\n<h3 style=\"color: #2c3e50; margin-top: 0px; margin-bottom: 15px; font-size: 1.3em; display: flex; align-items: center; gap: 10px; text-align: center;\"><span style=\"font-size: 1.5em;\">\ud83d\udcca<\/span><br \/>\n\u06cc\u06a9 \u0628\u062d\u0631\u0627\u0646 \u062c\u0647\u0627\u0646\u06cc\u060c \u0646\u0647 \u0641\u0642\u0637 \u0627\u06cc\u0631\u0627\u0646\u06cc<\/h3>\n<p style=\"line-height: 1.8; color: #444;\">\u0627\u06cc\u0646 \u0646\u0645\u0648\u062f\u0627\u0631 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 <strong style=\"color: #df2027;\">\u06cc\u06a9 \u0645\u0633\u0626\u0644\u0647\u0654 \u062c\u0647\u0627\u0646\u06cc \u0627\u0633\u062a<\/strong>\u060c \u0646\u0647 \u0641\u0642\u0637 \u06cc\u06a9 \u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u062d\u0644\u06cc. \u062f\u0631 \u0647\u06cc\u0686 \u06a9\u0634\u0648\u0631\u06cc \u06a9\u0647 \u0622\u0645\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u060c \u0627\u06a9\u062b\u0631\u06cc\u062a \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0647 \u062a\u0648\u0635\u06cc\u0647\u0654 \u0633\u0627\u062f\u0647 \u0648 \u0631\u0627\u06cc\u06af\u0627\u0646 \u00ab\u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0631\u0648\u0632\u00bb \u0646\u0645\u06cc\u200c\u0631\u0633\u0646\u062f\u061b \u0648 <span style=\"font-weight: bold; color: #df2027;\">\u062f\u062e\u062a\u0631\u0627\u0646 \u0647\u0645\u06cc\u0634\u0647 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f<\/span>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3 style=\"color: #b9151d; font-size: 16px; margin-top: 20px;\">\u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 \u062c\u0627\u06cc \u0628\u0627\u0632\u06cc \u0631\u0627 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a<\/h3>\n<p style=\"text-align: justify; font-size: 15.5px;\">\u06cc\u06a9 \u0628\u062e\u0634 \u0627\u0632 \u0627\u06cc\u0646 \u0628\u062d\u0631\u0627\u0646\u060c \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0628\u0627\u0632\u06cc \u0628\u0627 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 \u0627\u0633\u062a. \u0637\u0628\u0642 \u0633\u0631\u0634\u0645\u0627\u0631\u06cc \u0631\u0633\u0645\u06cc \u0645\u0624\u0633\u0633\u0647\u0654 \u067e\u0698\u0648\u0647\u0634\u06cc Common Sense Media\u060c \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u06f1\u06f3 \u062a\u0627 \u06f1\u06f8 \u0633\u0627\u0644 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u06f8 \u0633\u0627\u0639\u062a \u0648 \u06f3\u06f9 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc \u067e\u0627\u06cc \u0635\u0641\u062d\u0647 \u0645\u06cc\u200c\u0646\u0634\u06cc\u0646\u0646\u062f\u061b \u0627\u06cc\u0646 \u0639\u062f\u062f \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u06f1\u06f7 \u062f\u0631\u0635\u062f \u0631\u0634\u062f \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a (<a style=\"color: #df2027; font-weight: bold; text-decoration: none; border-bottom: 1px dashed #df2027;\" href=\"https:\/\/www.commonsensemedia.org\/es\/node\/86073\" target=\"_blank\" rel=\"noopener\">\u0633\u0631\u0634\u0645\u0627\u0631\u06cc Common Sense Media \u062f\u0631\u0628\u0627\u0631\u0647\u0654 \u0631\u0633\u0627\u0646\u0647 \u062f\u0631 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646<\/a>). \u062d\u0627\u0644\u0627 \u0627\u06cc\u0646 \u0639\u062f\u062f \u0631\u0627 \u0628\u0627 \u062a\u0648\u0635\u06cc\u0647\u0654 \u0633\u0627\u0632\u0645\u0627\u0646 \u062c\u0647\u0627\u0646\u06cc \u0628\u0647\u062f\u0627\u0634\u062a \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u062f: \u0641\u0642\u0637 \u06f1 \u0633\u0627\u0639\u062a \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u062f\u0631 \u0631\u0648\u0632.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_4 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-counter color_custom align_center animation_none\" data-duration=\"2\" style=\"--w-counter-duration: 2s;\"><div class=\"w-counter-value\" role=\"img\" aria-label=\"75%\" style=\"color:#df2027;\"><span class=\"w-counter-value-part final\" aria-hidden=\"true\">75%<\/span><span class=\"w-counter-value-part hidden type_text\" aria-hidden=\"true\" data-final><\/span><span class=\"w-counter-value-part hidden type_number\" aria-hidden=\"true\" data-final=\"75\">1<\/span><span class=\"w-counter-value-part hidden type_text\" aria-hidden=\"true\" data-final=\"%\">%<\/span><\/div><h3 class=\"w-counter-title\" style=\"font-size:1.2rem;\">\u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/h3><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-counter color_custom align_center animation_none\" data-duration=\"2\" style=\"--w-counter-duration: 2s;\"><div class=\"w-counter-value\" role=\"img\" aria-label=\"81%\" style=\"color:#df2027;\"><span class=\"w-counter-value-part final\" aria-hidden=\"true\">81%<\/span><span class=\"w-counter-value-part hidden type_text\" aria-hidden=\"true\" data-final><\/span><span class=\"w-counter-value-part hidden type_number\" aria-hidden=\"true\" data-final=\"81\">1<\/span><span class=\"w-counter-value-part hidden type_text\" aria-hidden=\"true\" data-final=\"%\">%<\/span><\/div><h3 class=\"w-counter-title\" style=\"font-size:1.2rem;\">\u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062a\u0648\u0635\u06cc\u0647\u0654 \u0641\u0639\u0627\u0644\u06cc\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0646\u0645\u06cc\u200c\u0631\u0633\u0646\u062f<\/h3><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-counter color_custom align_center animation_none\" data-duration=\"2\" style=\"--w-counter-duration: 2s;\"><div class=\"w-counter-value\" role=\"img\" aria-label=\"60\" style=\"color:#df2027;\"><span class=\"w-counter-value-part final\" aria-hidden=\"true\">60<\/span><span class=\"w-counter-value-part hidden type_text\" aria-hidden=\"true\" data-final><\/span><span class=\"w-counter-value-part hidden type_number\" aria-hidden=\"true\" data-final=\"60\">1<\/span><span class=\"w-counter-value-part hidden type_text\" aria-hidden=\"true\" data-final><\/span><\/div><h3 class=\"w-counter-title\" style=\"font-size:1.2rem;\">\u062f\u0642\u06cc\u0642\u0647 \u062a\u0648\u0635\u06cc\u0647\u0654 \u0631\u0648\u0632\u0627\u0646\u0647\u0654 \u0633\u0627\u0632\u0645\u0627\u0646 \u062c\u0647\u0627\u0646\u06cc \u0628\u0647\u062f\u0627\u0634\u062a<\/h3><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-counter color_custom align_center animation_none\" data-duration=\"2\" style=\"--w-counter-duration: 2s;\"><div class=\"w-counter-value\" role=\"img\" aria-label=\"+8\" style=\"color:#df2027;\"><span class=\"w-counter-value-part final\" aria-hidden=\"true\">+8<\/span><span class=\"w-counter-value-part hidden type_text\" aria-hidden=\"true\" data-final=\"+\">+<\/span><span class=\"w-counter-value-part hidden type_number\" aria-hidden=\"true\" data-final=\"8\">1<\/span><span class=\"w-counter-value-part hidden type_text\" aria-hidden=\"true\" data-final><\/span><\/div><h3 class=\"w-counter-title\" style=\"font-size:1.2rem;\">\u0633\u0627\u0639\u062a \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 \u0631\u0648\u0632\u0627\u0646\u0647\u0654 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646<\/h3><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_83fbd4d0 height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3 style=\"text-align: center; color: #df2027; margin-bottom: 15px;\">\u0646\u0645\u0648\u062f\u0627\u0631: \u0633\u0627\u0639\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u0654 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u062a\u0648\u0635\u06cc\u0647\u0654 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc<\/h3>\n<\/div><\/div>[vc_line_chart values=&#8221;%5B%7B%22title%22%3A%22%D8%B3%D8%A7%D8%B9%D8%AA%20%D8%AF%D8%B1%20%D8%B1%D9%88%D8%B2%22%2C%22y_values%22%3A%228.65;1%22%2C%22custom_color%22%3A%22red%22%7D%5D&#8221; x_values=&#8221;\u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 (\u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 \u0633\u0631\u06af\u0631\u0645\u06cc);\u062a\u0648\u0635\u06cc\u0647\u0654 WHO (\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc)&#8221; style=&#8221;modern&#8221; el_width=&#8221;100%&#8221; el_height=&#8221;300&#8243;]<div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"chart-section\" style=\"margin-top: 30px;\">\n<div class=\"analysis-card\" style=\"background: white; border-radius: 12px; padding: 25px; border: 1px solid #eaeaea; box-shadow: 0 5px 15px rgba(0,0,0,0.03); border-top: 4px solid #DF2027;\">\n<h3 style=\"color: #2c3e50; margin-top: 0px; margin-bottom: 15px; font-size: 1.3em; display: flex; align-items: center; gap: 10px; text-align: center;\"><span style=\"font-size: 1.5em;\">\ud83d\udcf1<\/span><br \/>\n\u06cc\u06a9 \u0633\u0627\u0639\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0647\u0634\u062a \u0633\u0627\u0639\u062a<\/h3>\n<p style=\"line-height: 1.8; color: #444;\">\u0641\u0627\u0635\u0644\u0647\u0654 \u0627\u06cc\u0646 \u062f\u0648 \u0639\u062f\u062f \u06af\u0648\u06cc\u0627\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u0627\u06cc\u0646 \u0646\u0645\u0648\u062f\u0627\u0631 \u0627\u0633\u062a. \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 <strong style=\"color: #df2027;\">\u0647\u0634\u062a \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062a\u0648\u0635\u06cc\u0647\u0654 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc<\/strong>\u060c \u0648\u0642\u062a\u0634\u0627\u0646 \u0631\u0627 \u067e\u0627\u06cc \u0635\u0641\u062d\u0647 \u0645\u06cc\u200c\u06af\u0630\u0631\u0627\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0648\u0627\u0632\u0646\u060c \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u062e\u0627\u0646\u0647\u0654 \u062e\u0648\u062f\u0634\u0627\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0634 \u062f\u0647\u0646\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><!-- ===== 4: \u0648\u0631\u0632\u0634 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u062d\u0635\u06cc\u0644\u06cc ===== --><\/p>\n<div style=\"display: flex; align-items: center; gap: 10px; margin-top: 30px; margin-bottom: 10px;\">\n<div style=\"min-width: 32px; height: 32px; border-radius: 50%; background: linear-gradient(135deg, #df2027 0%, #b9151d 100%); color: #fff; display: flex; align-items: center; justify-content: center; font-weight: bold; font-size: 14px;\">\u06f4<\/div>\n<h2 id=\"sec-academic\" style=\"color: #1f1f1f; font-size: 19px; margin: 0;\">\u0648\u0631\u0632\u0634 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u062d\u0635\u06cc\u0644\u06cc: \u0686\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u0639\u0644\u0645\u061f<\/h2>\n<\/div>\n<p style=\"text-align: justify; font-size: 15.5px;\">\u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f \u0631\u0627\u0628\u0637\u0647\u0654 \u0645\u062b\u0628\u062a\u06cc \u0628\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u062a\u062d\u0635\u06cc\u0644\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0628\u0631\u0627\u06cc \u0646\u0645\u0648\u0646\u0647\u060c \u06cc\u06a9 \u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0645\u062f\u0627\u062e\u0644\u0627\u062a \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0648\u0642\u062a\u06cc \u062f\u0627\u062e\u0644 \u06a9\u0644\u0627\u0633 \u062f\u0631\u0633 \u0627\u062c\u0631\u0627 \u0634\u0648\u0646\u062f\u060c \u0628\u0647 \u062a\u0645\u0631\u06a9\u0632\u060c \u062a\u0648\u062c\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u062d\u0635\u06cc\u0644\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f (<a style=\"color: #df2027; font-weight: bold; text-decoration: none; border-bottom: 1px dashed #df2027;\" href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2026.1836195\/full\" target=\"_blank\" rel=\"noopener\">\u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644 Frontiers in Psychology\u060c \u06f2\u06f0\u06f2\u06f6<\/a>). \u06cc\u06a9 \u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644 \u062f\u06cc\u06af\u0631 \u0631\u0648\u06cc \u0646\u0645\u0631\u0647\u0654 \u0631\u06cc\u0627\u0636\u06cc \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0631\u062f\u0647 \u0648 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u062f\u0631\u0648\u0646\u200c\u06a9\u0644\u0627\u0633\u06cc\u060c \u0627\u062b\u0631 \u0645\u0639\u0646\u0627\u062f\u0627\u0631\u06cc \u0631\u0648\u06cc \u0627\u06cc\u0646 \u0646\u0645\u0631\u0647 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p style=\"text-align: justify; font-size: 15.5px;\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0627\u06cc\u062f \u0635\u0627\u062f\u0642 \u0628\u0648\u062f: \u0627\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 \u062e\u0637\u06cc \u0648 \u0642\u0637\u0639\u06cc \u0646\u06cc\u0633\u062a. \u06cc\u06a9 \u067e\u0698\u0648\u0647\u0634 \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0645\u0631\u0648\u0631 \u0628\u0647 \u0646\u06a9\u062a\u0647\u200c\u0627\u06cc \u0648\u0627\u0642\u0639\u200c\u0628\u06cc\u0646\u0627\u0646\u0647 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f: \u06af\u0627\u0647\u06cc \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646\u06cc \u06a9\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u062d\u0635\u06cc\u0644\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u062f\u0631\u0633\u0647 \u06a9\u0645\u062a\u0631 \u0634\u0631\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u06cc\u0627\u0641\u062a\u0647\u060c \u0628\u0647\u200c\u062c\u0627\u06cc \u0631\u062f \u06a9\u0631\u062f\u0646 \u0641\u0627\u06cc\u062f\u0647\u0654 \u0648\u0631\u0632\u0634\u060c \u06cc\u06a9 \u0647\u0634\u062f\u0627\u0631 \u0645\u0647\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f: \u0641\u0634\u0627\u0631 \u062f\u0631\u0633\u06cc \u0632\u06cc\u0627\u062f\u060c \u0648\u0642\u062a \u0648\u0631\u0632\u0634 \u0631\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u062f\u061b \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062e\u0648\u062f\u0650 \u0648\u0631\u0632\u0634\u060c \u062f\u0634\u0645\u0646 \u062f\u0631\u0633 \u0646\u06cc\u0633\u062a.<\/p>\n<p><!-- ===== 5: \u0648\u0631\u0632\u0634 \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 ===== --><\/p>\n<div style=\"display: flex; align-items: center; gap: 10px; margin-top: 30px; margin-bottom: 10px;\">\n<div style=\"min-width: 32px; height: 32px; border-radius: 50%; background: linear-gradient(135deg, #df2027 0%, #b9151d 100%); color: #fff; display: flex; align-items: center; justify-content: center; font-weight: bold; font-size: 14px;\">\u06f5<\/div>\n<h2 id=\"sec-mental\" style=\"color: #1f1f1f; font-size: 19px; margin: 0;\">\u0648\u0631\u0632\u0634 \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h2>\n<\/div>\n<p style=\"text-align: justify; font-size: 15.5px;\">\u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627\u06cc \u062c\u0646\u0648\u0628\u06cc\u060c \u062f\u0631 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0645\u0631\u0648\u0631 \u0639\u0644\u0645\u06cc \u0627\u0632 \u0646\u0648\u0639 \u062e\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0646\u0634\u0631\u06cc\u0647\u0654 \u0639\u0644\u0645\u06cc Journal of the American Academy of Child &amp; Adolescent Psychiatry \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647\u060c \u06f3\u06f7\u06f5 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u0628\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u06f3\u06f8 \u0647\u0632\u0627\u0631 \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u0646\u062f. \u0637\u0628\u0642 \u0627\u06cc\u0646 \u0645\u0631\u0648\u0631\u060c \u0628\u06cc\u0634 \u0627\u0632 \u06f7\u06f5 \u062f\u0631\u0635\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062c\u0647\u0627\u0646\u060c \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc\u200c\u0634\u0627\u0646 \u0639\u0644\u0627\u0626\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f (<a style=\"color: #df2027; font-weight: bold; text-decoration: none; border-bottom: 1px dashed #df2027;\" href=\"https:\/\/www.jaacap.org\/article\/S0890-8567(25)00208-4\/fulltext\" target=\"_blank\" rel=\"noopener\">Singh \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646\u060c Journal of the American Academy of Child &amp; Adolescent Psychiatry<\/a>).<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_83fbd4d0 height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3 style=\"text-align: center; color: #df2027; margin-bottom: 15px;\">\u0646\u0645\u0648\u062f\u0627\u0631: \u0633\u0647\u0645 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/h3>\n<\/div><\/div>[vc_round_chart values=&#8221;%5B%7B%22title%22%3A%22%D8%AA%D8%AC%D8%B1%D8%A8%D9%87%E2%80%8C%DA%A9%D8%B1%D8%AF%D9%87%E2%80%8C%D8%A7%D9%86%D8%AF%22%2C%22value%22%3A%2275%22%2C%22color%22%3A%22red%22%7D%2C%7B%22title%22%3A%22%D8%AA%D8%AC%D8%B1%D8%A8%D9%87%E2%80%8C%D9%86%DA%A9%D8%B1%D8%AF%D9%87%E2%80%8C%D8%A7%D9%86%D8%AF%22%2C%22value%22%3A%2225%22%2C%22color%22%3A%22grey%22%7D%5D&#8221; stroke_width=&#8221;3&#8243; el_width=&#8221;100%&#8221; el_height=&#8221;300&#8243;]<div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"chart-section\" style=\"margin-top: 30px;\">\n<div class=\"analysis-card\" style=\"background: white; border-radius: 12px; padding: 25px; border: 1px solid #eaeaea; box-shadow: 0 5px 15px rgba(0,0,0,0.03); border-top: 4px solid #DF2027;\">\n<h3 style=\"color: #2c3e50; margin-top: 0px; margin-bottom: 15px; font-size: 1.3em; display: flex; align-items: center; gap: 10px; text-align: center;\"><span style=\"font-size: 1.5em;\">\ud83e\udde0<\/span><br \/>\n\u06cc\u06a9 \u0631\u0627\u0647\u200c\u062d\u0644 \u06a9\u0645\u200c\u0647\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0645\u0634\u06a9\u0644 \u0628\u0632\u0631\u06af<\/h3>\n<p style=\"line-height: 1.8; color: #444;\">\u0633\u0647\u0645 \u0628\u0627\u0644\u0627\u06cc \u06f7\u06f5 \u062f\u0631\u0635\u062f\u060c \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc <strong style=\"color: #df2027;\">\u0627\u0633\u062a\u062b\u0646\u0627 \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0631\u0627\u06cc\u062c \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc\u200c\u0627\u0646\u062f<\/strong>. \u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646\u200c\u062c\u0627\u0633\u062a: \u0648\u0631\u0632\u0634\u060c \u0628\u062f\u0648\u0646 \u0646\u0633\u062e\u0647\u0654 \u067e\u0632\u0634\u06a9 \u0648 \u0628\u062f\u0648\u0646 \u0647\u0632\u06cc\u0646\u0647\u0654 \u0628\u0627\u0644\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <span style=\"font-weight: bold; color: #df2027;\">\u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0639\u0646\u0627\u062f\u0627\u0631\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f<\/span>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p style=\"text-align: justify; font-size: 15.5px; margin-top: 20px;\">\u0627\u06cc\u0646 \u0645\u0631\u0648\u0631 \u0628\u0647 \u06cc\u06a9 \u0646\u06a9\u062a\u0647\u0654 \u0641\u0646\u06cc \u062c\u0627\u0644\u0628 \u0647\u0645 \u0631\u0633\u06cc\u062f: \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0628\u06a9 \u0648 \u06a9\u0645\u200c\u0634\u062f\u062a\u060c \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u0632\u06cc\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645 \u06cc\u0627 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631 \u0631\u0627 \u0631\u0648\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0627\u0631\u0646\u062f\u061b \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0647\u0648\u0627\u0632\u06cc\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631 \u0631\u0627 \u0631\u0648\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0648\u0642\u062a\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0633\u0647 \u0645\u0627\u0647 \u0637\u0648\u0644 \u0628\u06a9\u0634\u062f.<\/p>\n<p><!-- ===== 6: \u0646\u0642\u0634 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 ===== --><\/p>\n<div style=\"display: flex; align-items: center; gap: 10px; margin-top: 30px; margin-bottom: 10px;\">\n<div style=\"min-width: 32px; height: 32px; border-radius: 50%; background: linear-gradient(135deg, #df2027 0%, #b9151d 100%); color: #fff; display: flex; align-items: center; justify-content: center; font-weight: bold; font-size: 14px;\">\u06f6<\/div>\n<h2 id=\"sec-family\" style=\"color: #1f1f1f; font-size: 19px; margin: 0;\">\u0646\u0642\u0634 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062f\u0631 \u0634\u06a9\u0644\u200c\u06af\u06cc\u0631\u06cc \u0648 \u062a\u062f\u0627\u0648\u0645 \u0639\u0627\u062f\u062a \u0648\u0631\u0632\u0634\u06cc<\/h2>\n<\/div>\n<h3 style=\"color: #b9151d; font-size: 16px; margin-top: 10px;\">\u0686\u0631\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0631\u0647\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/h3>\n<p style=\"text-align: justify; font-size: 15.5px;\">\u0631\u0641\u062a\u0627\u0631 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0641\u0642\u0637 \u062f\u0631 \u0634\u0631\u0648\u0639 \u0648\u0631\u0632\u0634 \u06a9\u0648\u062f\u06a9 \u0627\u0647\u0645\u06cc\u062a \u0646\u062f\u0627\u0631\u062f\u061b \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u200c\u062f\u0627\u062f\u0646 \u0622\u0646 \u0647\u0645 \u0646\u0642\u0634 \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f. \u062a\u0631\u0627\u0648\u06cc\u0633 \u062f\u0648\u0631\u0634\u060c \u0627\u0633\u062a\u0627\u062f \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u0648\u0631\u0632\u0634 \u062f\u0631 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0627\u06cc\u0627\u0644\u062a\u06cc \u06cc\u0648\u062a\u0627\u060c \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u0647\u0641\u062a \u0646\u0641\u0631 \u0627\u0632 \u0647\u0631 \u062f\u0647 \u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0647 \u0648\u0627\u0631\u062f \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647\u06cc \u0648 \u0631\u0642\u0627\u0628\u062a\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u062a\u0627 \u0633\u0646 \u06f1\u06f3 \u0633\u0627\u0644\u06af\u06cc \u0622\u0646 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f (<a style=\"color: #df2027; font-weight: bold; text-decoration: none; border-bottom: 1px dashed #df2027;\" href=\"https:\/\/www.upr.org\/utah-news\/2015-07-13\/new-program-to-prevent-drop-outs-in-youth-sports\" target=\"_blank\" rel=\"noopener\">\u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u0648\u0631\u0632\u0634\u060c \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0627\u06cc\u0627\u0644\u062a\u06cc \u06cc\u0648\u062a\u0627<\/a>). \u06cc\u06a9 \u067e\u0698\u0648\u0647\u0634 \u062f\u06cc\u06af\u0631 \u0631\u0648\u06cc \u06f8\u06f9\u06f3 \u0641\u0648\u062a\u0628\u0627\u0644\u06cc\u0633\u062a \u0646\u0648\u062c\u0648\u0627\u0646 \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648\u0642\u062a\u06cc 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\u0645\u06cc\u200c\u062f\u0647\u062f (<a style=\"color: #df2027; font-weight: bold; text-decoration: none; border-bottom: 1px dashed #df2027;\" href=\"https:\/\/dialnet.unirioja.es\/descarga\/articulo\/2538900.pdf\" target=\"_blank\" rel=\"noopener\">\u0645\u0637\u0627\u0644\u0639\u0647\u0654 Revista Latinoamericana de Psicolog\u00eda<\/a>). \u0628\u0647 \u0628\u06cc\u0627\u0646 \u062f\u06cc\u06af\u0631\u060c \u0631\u0641\u062a\u0627\u0631 \u0648\u0627\u0644\u062f\u06cc\u0646 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0641\u0631\u0632\u0646\u062f\u0634\u0627\u0646 \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f \u06cc\u0627 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 style=\"color: #b9151d; font-size: 16px; margin-top: 20px;\">\u0648\u0631\u0632\u0634\u060c \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0627\u0633\u062a\u060c \u0646\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647\u0654 \u062c\u062f\u0627<\/h3>\n<p style=\"text-align: justify; font-size: 15.5px;\">\u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646 \u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647\u0654 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc\u060c \u0627\u0644\u06af\u0648\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u06f1\u06f2 \u0645\u062a\u063a\u06cc\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0627 \u062f\u0631 \u067e\u062f\u0631\u060c \u0645\u0627\u062f\u0631 \u0648 \u0641\u0631\u0632\u0646\u062f \u0647\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0628\u0627 \u0647\u0645 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u0646\u062f: \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c 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\u0633\u0627\u0644\u0645\u200c\u062a\u0631\u060c \u0648 \u0632\u0645\u0627\u0646 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0646\u062f (<a style=\"color: #df2027; font-weight: bold; text-decoration: none; border-bottom: 1px dashed #df2027;\" href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpubh.2018.00276\/pdf\" target=\"_blank\" rel=\"noopener\">\u0645\u0637\u0627\u0644\u0639\u0647\u0654 Family Health Climate\u060c Frontiers in Public Health<\/a>). \u0627\u06cc\u0646 \u06cc\u0627\u0641\u062a\u0647 \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u0627\u0646 \u0646\u06a9\u062a\u0647\u200c\u0627\u06cc \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u0631\u0648\u06cc \u0622\u0646 \u062a\u0623\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f: \u0648\u0631\u0632\u0634\u060c \u0645\u062b\u0644 \u062a\u063a\u0630\u06cc\u0647\u0654 \u0633\u0627\u0644\u0645\u060c \u062c\u062f\u0627 \u0627\u0632 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0627\u062a\u0641\u0627\u0642 \u0646\u0645\u06cc\u200c\u0627\u0641\u062a\u062f\u061b \u0628\u062e\u0634\u06cc \u0627\u0632 \u0647\u0645\u0627\u0646 \u06cc\u06a9 \u0628\u0633\u062a\u0647\u0654 \u0631\u0641\u062a\u0627\u0631\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0627\u0633\u062a. \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u0639\u0627\u062f\u06cc \u0645\u06cc\u200c\u062f\u0627\u0646\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0648\u0631\u0632\u0634 \u0631\u0627 \u0647\u0645 \u0639\u0627\u062f\u06cc \u0645\u06cc\u200c\u062f\u0627\u0646\u062f\u061b \u0648 \u0628\u0631\u0639\u06a9\u0633.<\/p>\n<h3 style=\"color: #b9151d; font-size: 16px; margin-top: 20px;\">\u0686\u0631\u0627 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\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u0627\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u0644\u06af\u0648\u0633\u0627\u0632\u06cc \u0648 \u0647\u0645\u0631\u0627\u0647\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0646\u0647 \u0641\u0642\u0637 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u06cc\u0627 \u067e\u0631\u062f\u0627\u062e\u062a \u0647\u0632\u06cc\u0646\u0647 (<a style=\"color: #df2027; font-weight: bold; text-decoration: none; border-bottom: 1px dashed #df2027;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10749091\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0631\u0648\u0631 \u0646\u0638\u0627\u0645\u200c\u0645\u0646\u062f PeerJ\u060c \u06f2\u06f0\u06f2\u06f3<\/a>).<\/p>\n<p style=\"text-align: justify; font-size: 15.5px;\">\u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 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Medicine and Health Science \u0645\u0646\u062a\u0634\u0631 \u0634\u062f: \u0648\u0642\u062a\u06cc \u0648\u0627\u0644\u062f\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u0646\u0638\u0645 \u062f\u0627\u0631\u0646\u062f\u060c \u0641\u0631\u0632\u0646\u062f\u0627\u0646\u0634\u0627\u0646 \u06a9\u0645\u062a\u0631 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u0646\u0634\u06cc\u0646\u0646\u062f (<a style=\"color: #df2027; font-weight: bold; text-decoration: none; border-bottom: 1px dashed #df2027;\" href=\"https:\/\/namidia.fapesp.br\/inactive-parents-can-contribute-to-sedentary-behavior-in-their-children\/639079\" target=\"_blank\" rel=\"noopener\">\u06af\u0632\u0627\u0631\u0634 \u0631\u0633\u0645\u06cc \u0645\u0624\u0633\u0633\u0647\u0654 \u067e\u0698\u0648\u0647\u0634\u06cc FAPESP<\/a>). \u0648\u0627\u0644\u062f\u06cc\u0646\u060c \u0686\u0647 \u0628\u062e\u0648\u0627\u0647\u0646\u062f \u0648 \u0686\u0647 \u0646\u062e\u0648\u0627\u0647\u0646\u062f\u060c \u0647\u0645\u06cc\u0634\u0647 \u0627\u0648\u0644\u06cc\u0646 \u0648 \u0628\u0627\u062f\u0648\u0627\u0645\u200c\u062a\u0631\u06cc\u0646 \u0627\u0644\u06af\u0648\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0641\u0631\u0632\u0646\u062f\u0634\u0627\u0646 \u0647\u0633\u062a\u0646\u062f\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0631\u0645\u0627\u06cc\u0647\u200c\u06af\u0630\u0627\u0631\u06cc \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a \u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646\u060c \u06af\u0627\u0647\u06cc \u0641\u0642\u0637 \u067e\u0648\u0634\u06cc\u062f\u0646 \u06a9\u0641\u0634 \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u0633\u062a.<\/p>\n<p><!-- ===== 7: \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0639\u0645\u0644\u06cc ===== --><\/p>\n<div style=\"display: flex; align-items: center; gap: 10px; margin-top: 30px; margin-bottom: 10px;\">\n<div style=\"min-width: 32px; height: 32px; border-radius: 50%; background: linear-gradient(135deg, #df2027 0%, #b9151d 100%); color: #fff; display: flex; align-items: center; justify-content: center; font-weight: bold; font-size: 14px;\">\u06f7<\/div>\n<h2 id=\"sec-tips\" style=\"color: #1f1f1f; font-size: 19px; margin: 0;\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0641\u0635\u0644 \u0628\u0627\u0632\u06af\u0634\u0627\u06cc\u06cc \u0645\u062f\u0627\u0631\u0633<\/h2>\n<\/div>\n<p style=\"text-align: justify; font-size: 15.5px;\">\u0627\u06cc\u0646 \u0686\u0646\u062f \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0633\u0627\u062f\u0647\u060c \u0647\u0632\u06cc\u0646\u0647\u0654 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0648\u0627\u0647\u062f \u0628\u0627\u0644\u0627\u060c \u0627\u062b\u0631 \u0648\u0627\u0642\u0639\u06cc \u0631\u0648\u06cc \u0645\u063a\u0632\u060c \u062f\u0631\u0633 \u0648 \u0631\u0648\u0627\u0646 \u06a9\u0648\u062f\u06a9 \u0634\u0645\u0627 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f.<\/p>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: 12px; margin-top: 14px;\">\n<div style=\"background: #f8f8f8; border: 1px solid #eef0f2; border-radius: 14px; padding: 14px 16px;\">\n<div style=\"font-weight: bold; color: #b9151d; margin-bottom: 6px; font-size: 14.5px;\">\u0648\u0631\u0632\u0634 \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062a\u06a9\u0644\u06cc\u0641 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f<\/div>\n<div style=\"font-size: 14px; color: #444;\">\u062d\u062a\u06cc \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062a\u062d\u0631\u06a9 \u067e\u06cc\u0634 \u0627\u0632 \u0646\u0634\u0633\u062a\u0646 \u067e\u0627\u06cc \u062a\u06a9\u0644\u06cc\u0641\u060c \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/div>\n<\/div>\n<div style=\"background: #f8f8f8; border: 1px solid #eef0f2; border-radius: 14px; padding: 14px 16px;\">\n<div style=\"font-weight: bold; color: #b9151d; margin-bottom: 6px; font-size: 14.5px;\">\u062c\u0627\u06cc \u0635\u0641\u062d\u0647 \u0631\u0627 \u0628\u0627 \u0628\u0627\u0632\u06cc \u0639\u0648\u0636 \u06a9\u0646\u06cc\u062f<\/div>\n<div style=\"font-size: 14px; color: #444;\">\u0647\u0631 \u0646\u06cc\u0645\u200c\u0633\u0627\u0639\u062a \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634 \u06a9\u0645\u062a\u0631\u060c \u0641\u0631\u0635\u062a\u06cc \u0628\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u0648\u0627\u0642\u0639\u06cc \u0627\u0633\u062a.<\/div>\n<\/div>\n<div style=\"background: #f8f8f8; border: 1px solid #eef0f2; border-radius: 14px; padding: 14px 16px;\">\n<div style=\"font-weight: bold; color: #b9151d; margin-bottom: 6px; font-size: 14.5px;\">\u062e\u0648\u062f\u062a\u0627\u0646 \u0647\u0645 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f<\/div>\n<div style=\"font-size: 14px; color: #444;\">\u06a9\u0648\u062f\u06a9 \u0634\u0645\u0627\u060c \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062d\u0631\u0641\u200c\u0647\u0627\u06cc\u062a\u0627\u0646\u060c \u0631\u0641\u062a\u0627\u0631 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u06a9\u067e\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/div>\n<\/div>\n<div style=\"background: #f8f8f8; border: 1px solid #eef0f2; border-radius: 14px; padding: 14px 16px;\">\n<div style=\"font-weight: bold; color: #b9151d; margin-bottom: 6px; font-size: 14.5px;\">\u0631\u0648\u06cc \u0644\u0630\u062a \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f\u060c \u0646\u0647 \u0631\u0642\u0627\u0628\u062a<\/div>\n<div style=\"font-size: 14px; color: #444;\">\u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0647 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u062f\u060c \u0622\u0646 \u0631\u0627 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f\u061b \u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0647 \u0641\u0642\u0637 \u0631\u0642\u0627\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f \u06a9\u0646\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0634\u062f.<\/div>\n<\/div>\n<div style=\"background: #f8f8f8; border: 1px solid #eef0f2; border-radius: 14px; padding: 14px 16px;\">\n<div style=\"font-weight: bold; color: #b9151d; margin-bottom: 6px; font-size: 14.5px;\">\u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u062b\u0627\u0628\u062a \u06a9\u0646\u06cc\u062f<\/div>\n<div style=\"font-size: 14px; color: #444;\">\u062d\u062a\u06cc \u06cc\u06a9 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0647\u0641\u062a\u06af\u06cc \u0645\u0634\u062a\u0631\u06a9\u060c \u0639\u0627\u062f\u062a \u0648\u0631\u0632\u0634\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0631\u0627 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/div>\n<\/div>\n<div style=\"background: #f8f8f8; border: 1px solid #eef0f2; border-radius: 14px; padding: 14px 16px;\">\n<div style=\"font-weight: bold; color: #b9151d; margin-bottom: 6px; font-size: 14.5px;\">\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f<\/div>\n<div style=\"font-size: 14px; color: #444;\">\u0648\u0631\u0632\u0634 \u0648 \u062e\u0648\u0627\u0628 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627 \u0647\u0645 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b <a style=\"color: #b9151d; text-decoration: none; border-bottom: 1px dashed #b9151d;\" href=\"https:\/\/herobadminton.ir\/sleep-badminton-athlete-performance\/\" target=\"_blank\" rel=\"noopener\">\u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0631\u0627 \u0647\u0645 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/a>.<\/div>\n<\/div>\n<\/div>\n<p><!-- ===== \u0646\u06a9\u062a\u0647 \u06a9\u0644\u06cc\u062f\u06cc ===== --><\/p>\n<div style=\"background: #fff8f8; border-right: 5px solid #df2027; border-radius: 12px; padding: 16px 18px; margin-top: 20px; margin-bottom: 20px;\"><strong style=\"color: #b9151d;\">\u0646\u06a9\u062a\u0647\u0654 \u06a9\u0644\u06cc\u062f\u06cc:<\/strong><br \/>\n\u0648\u0631\u0632\u0634 \u0632\u0645\u0627\u0646\u0650 \u062f\u0631\u0633 \u0631\u0627 \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u061b \u06a9\u06cc\u0641\u06cc\u062a \u062f\u0631\u0633\u200c\u062e\u0648\u0627\u0646\u062f\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f. \u062d\u0630\u0641 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u00ab\u0648\u0642\u062a \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u00bb\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0646\u062a\u06cc\u062c\u0647\u0654 \u0645\u0639\u06a9\u0648\u0633 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/div>\n<p><!-- ===== 8: \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 ===== --><\/p>\n<div style=\"display: flex; align-items: center; gap: 10px; margin-top: 30px; margin-bottom: 10px;\">\n<div style=\"min-width: 32px; height: 32px; border-radius: 50%; background: linear-gradient(135deg, #df2027 0%, #b9151d 100%); color: #fff; display: flex; align-items: center; justify-content: center; font-weight: bold; font-size: 14px;\">\u06f8<\/div>\n<h2 id=\"sec-badminton\" style=\"color: #1f1f1f; font-size: 19px; margin: 0;\">\u0686\u0631\u0627 \u06cc\u06a9 \u0631\u0634\u062a\u0647\u0654 \u0631\u0627\u06a9\u062a\u06cc \u0646\u0642\u0637\u0647\u0654 \u0634\u0631\u0648\u0639 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a<\/h2>\n<\/div>\n<p style=\"text-align: justify; font-size: 15.5px;\">\u0627\u06af\u0631 \u0647\u0646\u0648\u0632 \u0645\u0637\u0645\u0626\u0646 \u0646\u06cc\u0633\u062a\u06cc\u062f \u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646 \u0631\u0627 \u06a9\u062c\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f\u060c \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u06a9\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u06af\u0632\u06cc\u0646\u0647\u0654 \u0645\u0646\u0627\u0633\u0628\u06cc\u200c\u0627\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0686\u0646\u062f \u0645\u0647\u0627\u0631\u062a \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f: \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0686\u0634\u0645 \u0648 \u062f\u0633\u062a\u060c \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0633\u0631\u06cc\u0639\u060c \u0648 \u062a\u062d\u0631\u06a9 \u0647\u0648\u0627\u0632\u06cc \u067e\u06cc\u0648\u0633\u062a\u0647. <a style=\"color: #b9151d; text-decoration: none; border-bottom: 1px dashed #b9151d;\" href=\"https:\/\/herobadminton.ir\/amoozesh-badminton-favaed-senin\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0648\u0627\u06cc\u062f \u062c\u0633\u0645\u06cc \u0648 \u0630\u0647\u0646\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0627\u0632 \u0646\u0648\u0646\u0647\u0627\u0644\u06cc \u062a\u0627 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc<\/a> \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify; font-size: 15.5px;\">\u0647\u0632\u06cc\u0646\u0647\u0654 \u0648\u0631\u0648\u062f \u0628\u0647 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0647\u0645 \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a\u061b \u06cc\u06a9 \u0631\u0627\u06a9\u062a \u0633\u0627\u062f\u0647 \u0648 \u06cc\u06a9 \u0632\u0645\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u06cc\u06a9 <a style=\"color: #b9151d; text-decoration: none; border-bottom: 1px dashed #b9151d;\" href=\"https:\/\/herobadminton.ir\/badminton-coach\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0631\u0628\u06cc \u062e\u0648\u0628 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u060c \u0628\u0627\u0632\u06cc \u0646\u06af\u0647 \u062f\u0627\u0631\u062f\u061b \u0646\u0647 \u06cc\u06a9 \u062a\u06a9\u0644\u06cc\u0641 \u0627\u062c\u0628\u0627\u0631\u06cc \u062f\u06cc\u06af\u0631. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0633\u0627\u062e\u062a\u0627\u0631 \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c <a style=\"color: #b9151d; text-decoration: none; border-bottom: 1px dashed #b9151d;\" href=\"https:\/\/herobadminton.ir\/badminton-training-science\/\" target=\"_blank\" rel=\"noopener\">\u0639\u0644\u0645 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646<\/a> \u0646\u0642\u0637\u0647\u0654 \u0634\u0631\u0648\u0639 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a.<\/p>\n<p><!-- ===== 9: \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc ===== --><\/p>\n<div style=\"display: flex; align-items: center; gap: 10px; margin-top: 30px; margin-bottom: 10px;\">\n<div style=\"min-width: 32px; height: 32px; border-radius: 50%; background: linear-gradient(135deg, #df2027 0%, #b9151d 100%); color: #fff; display: flex; align-items: center; justify-content: center; font-weight: bold; font-size: 14px;\">\u06f9<\/div>\n<h2 id=\"sec-conclusion\" style=\"color: #1f1f1f; font-size: 19px; margin: 0;\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2>\n<\/div>\n<p style=\"text-align: justify; font-size: 15.5px;\">\u0648\u0631\u0632\u0634\u060c \u0645\u063a\u0632 \u06a9\u0648\u062f\u06a9 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062d\u0627\u0641\u0638\u0647 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0648 \u0627\u0632 \u062f\u0644 \u0627\u0644\u06af\u0648\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u0654 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0628\u06cc\u0631\u0648\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f\u061b \u0646\u0647 \u0627\u0632 \u062f\u0644 \u06cc\u06a9 \u06a9\u0644\u0627\u0633 \u062a\u0646\u0647\u0627. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0622\u0645\u0627\u0631 \u062c\u0647\u0627\u0646\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u06a9\u062b\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062c\u0647\u0627\u0646\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u067e\u0627\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0631\u0633\u0646\u062f.<\/p>\n<p style=\"text-align: justify; font-size: 15.5px;\">\u0628\u0627 \u0628\u0627\u0632\u06af\u0634\u0627\u06cc\u06cc \u0645\u062f\u0627\u0631\u0633\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u06cc\u0646 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u0645. \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u0654 \u0647\u0641\u062a\u06af\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062c\u0627 \u0628\u062f\u0647\u06cc\u0645\u061b \u062f\u0631\u0633\u062a \u0645\u062b\u0644 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646\u060c \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0639\u0627\u062f\u062a \u0631\u0648\u0632\u0645\u0631\u0647\u060c \u0646\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647\u0654 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647. \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062c\u0627 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u0627\u06cc\u0646 \u0639\u0627\u062f\u062a\u060c \u062e\u0648\u062f\u0650 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f\u061b \u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0647 \u067e\u062f\u0631 \u06cc\u0627 \u0645\u0627\u062f\u0631\u0634 \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u0628\u06cc\u0646\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0647\u0631 \u06a9\u0644\u0627\u0633 \u06cc\u0627 \u0646\u0635\u06cc\u062d\u062a\u06cc\u060c \u0627\u06cc\u0646 \u067e\u06cc\u0627\u0645 \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0628\u062e\u0634\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a.<\/p>\n<p><!-- ===== \u0644\u063a\u062a\u200c\u0646\u0627\u0645\u0647 ===== --><\/p>\n<div style=\"background: #f8f8f8; border: 1px solid #eef0f2; border-radius: 16px; padding: 20px; margin-top: 30px;\">\n<h2 id=\"sec-glossary\" style=\"color: #b9151d; font-size: 19px; margin: 0 0 14px 0;\">\ud83d\udcd6 \u0644\u063a\u062a\u200c\u0646\u0627\u0645\u0647\u0654 \u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646<\/h2>\n<div style=\"margin-bottom: 12px;\">\n<div style=\"font-weight: bold; font-size: 15px;\">Executive Function \u2014 \u06a9\u0627\u0631\u06a9\u0631\u062f \u0627\u062c\u0631\u0627\u06cc\u06cc<\/div>\n<div style=\"font-size: 14px; color: #444;\">\u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632\u060c \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc\u060c \u062d\u0627\u0641\u0638\u0647\u0654 \u06a9\u0627\u0631\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062a\u06a9\u0627\u0646\u0647\u061b \u067e\u0627\u06cc\u0647\u0654 \u0627\u0635\u0644\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0645\u062f\u0631\u0633\u0647.<\/div>\n<\/div>\n<div style=\"margin-bottom: 12px;\">\n<div style=\"font-weight: bold; font-size: 15px;\">BDNF (Brain-Derived Neurotrophic Factor)<\/div>\n<div style=\"font-size: 14px; color: #444;\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u062a\u0631\u0634\u062d \u0622\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0647 \u0631\u0634\u062f \u0648 \u0627\u0631\u062a\u0628\u0627\u0637 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/div>\n<\/div>\n<div style=\"margin-bottom: 12px;\">\n<div style=\"font-weight: bold; font-size: 15px;\">Aerobic Exercise \u2014 \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc<\/div>\n<div style=\"font-size: 14px; color: #444;\">\u0641\u0639\u0627\u0644\u06cc\u062a\u06cc \u0645\u062f\u0627\u0648\u0645 \u0648 \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637\u060c \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0631\u06cc\u0639\u060c \u062f\u0648\u0686\u0631\u062e\u0647 \u06cc\u0627 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\u060c \u06a9\u0647 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a\u06cc \u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f.<\/div>\n<\/div>\n<div style=\"margin-bottom: 12px;\">\n<div style=\"font-weight: bold; font-size: 15px;\">Sedentary Behavior \u2014 \u0631\u0641\u062a\u0627\u0631 \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9<\/div>\n<div style=\"font-size: 14px; color: #444;\">\u0647\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644\u062a \u0646\u0634\u0633\u062a\u0647 \u06cc\u0627 \u062f\u0631\u0627\u0632\u200c\u06a9\u0634\u06cc\u062f\u0647 \u0648 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u062a\u0645\u0627\u0634\u0627\u06cc \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634.<\/div>\n<\/div>\n<div style=\"margin-bottom: 12px;\">\n<div style=\"font-weight: bold; font-size: 15px;\">Sport Dropout \u2014 \u062a\u0631\u06a9 \u0648\u0631\u0632\u0634<\/div>\n<div style=\"font-size: 14px; color: #444;\">\u062e\u0631\u0648\u062c \u06a9\u0648\u062f\u06a9 \u06cc\u0627 \u0646\u0648\u062c\u0648\u0627\u0646 \u0627\u0632 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0628\u0627\u0634\u06af\u0627\u0647\u06cc \u06cc\u0627 \u0631\u0642\u0627\u0628\u062a\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0641\u0634\u0627\u0631\u060c \u06a9\u0627\u0647\u0634 \u0644\u0630\u062a \u06cc\u0627 \u0646\u0628\u0648\u062f \u062d\u0645\u0627\u06cc\u062a.<\/div>\n<\/div>\n<div>\n<div style=\"font-weight: bold; font-size: 15px;\">Role Modeling \u2014 \u0627\u0644\u06af\u0648\u0633\u0627\u0632\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc<\/div>\n<div style=\"font-size: 14px; color: #444;\">\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u06a9\u0648\u062f\u06a9 \u0627\u0632 \u0631\u0641\u062a\u0627\u0631 \u0631\u0648\u0632\u0627\u0646\u0647\u0654 \u0648\u0627\u0644\u062f\u06cc\u0646\u060c \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0648\u0636\u06cc\u062d \u06cc\u0627 \u062f\u0633\u062a\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645.<\/div>\n<\/div>\n<\/div>\n<p><!-- ===== \u0644\u06cc\u0646\u06a9\u200c\u0647\u0627\u06cc \u067e\u0627\u06cc\u0627\u0646\u06cc ===== --><\/p>\n<p style=\"margin-top: 26px; font-size: 15px;\">\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647\u0654 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u0628\u0627\u0631\u0647\u0654 \u0627\u0635\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u0641\u0646\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646\u060c \u0633\u0631\u06cc \u0628\u0632\u0646\u06cc\u062f \u0628\u0647<br \/>\n<a style=\"color: #df2027; font-weight: bold; text-decoration: none; border-bottom: 1px dashed #df2027;\" href=\"https:\/\/herobadminton.ir\/heroblog\" target=\"_blank\" rel=\"noopener\">\u0648\u0628\u0644\u0627\u06af \u0622\u06a9\u0627\u062f\u0645\u06cc \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0647\u06cc\u0631\u0648\u060c \u0645\u0631\u062c\u0639\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0639\u0644\u0627\u0642\u0645\u0646\u062f\u0627\u0646 \u0628\u0647 \u0631\u0634\u062a\u0647 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646<\/a>.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"\ud83d\udcd8 \u0645\u0642\u0627\u0644\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0647\u06cc\u0631\u0648 \u0628\u062f\u0645\u06cc\u0646\u062a\u0648\u0646 \u0648\u0631\u0632\u0634 \u06cc\u0627 \u062f\u0631\u0633\u061f \u0686\u0631\u0627 \u0627\u06cc\u0646 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0633\u062a \u0628\u0627 \u0628\u0627\u0632\u06af\u0634\u0627\u06cc\u06cc \u0645\u062f\u0627\u0631\u0633\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u0647\u0627 \u0648\u0631\u0632\u0634 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f \u062a\u0627 \u0648\u0642\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0633 \u0628\u0645\u0627\u0646\u062f. \u0639\u0644\u0645 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u0627\u06cc\u0646 \u062f\u0642\u06cc\u0642\u0627\u064b \u06a9\u0627\u0631 \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u0627\u0633\u062a\u061b \u0645\u0631\u0648\u0631\u06cc \u0628\u0631 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0648 \u0639\u0644\u0648\u0645 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646. \ud83d\udcc5 \u06f2\u06f8 \u0634\u0647\u0631\u06cc\u0648\u0631 \u06f1\u06f4\u06f0\u06f5 | \u06f1\u06f9 \u0633\u067e\u062a\u0627\u0645\u0628\u0631 \u06f2\u06f0\u06f2\u06f6 \u270d\ufe0f 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